🍲
Shrimp vegetable stew Calories
Protein-rich seafood and vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Shrimp vegetable stew Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
4.8g
· 26%
Protein
8.4g
· 46%
Fat
2.2g
· 28%
Fiber
1.3g
Shrimp vegetable stew Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Vitamin A
78µg · 9% DV
B3
1.4mg · 9% DV
Vitamin K
11µg · 9% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
118mg · 17% DV
Sodium
280mg · 12% DV
Iodine
18µg · 12% DV
Shrimp vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shrimp vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Shrimp vegetable stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp vegetable stew Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shrimp vegetable stew
Have another question about Shrimp vegetable stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.