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Shrimp vegetable stew Calories
Protein-rich seafood and vegetable stew
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Shrimp vegetable stew (240 g) has 206 calories. That works out to 86 calories per 100 g. It contains 11.5 g of carbs, 20.2 g of protein, 5.3 g of fat and 3.1 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Shrimp vegetable stew Nutrition Facts
Selected: 1 cup (medium) · 240 g
206
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
20.2g
· 40% DV
Fat
5.3g
· 7% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 46% · Fat 28%
Shrimp vegetable stew nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 3.1 g | 11% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Shrimp vegetable stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 206 kcal |
| 1 tablespoon (diced) | 18 g | 15 kcal |
| 1 piece (small) | 90 g | 77 kcal |
| 100 g | 100 g | 86 kcal |
| 1 cup (chopped) | 160 g | 138 kcal |
| 1 serving (small) | 180 g | 155 kcal |
| 2 piece (medium) | 180 g | 155 kcal |
| 1 serving (large) | 300 g | 258 kcal |
| 1 cup (large) | 320 g | 275 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About Shrimp vegetable stew
What is shrimp vegetable stew?
Shrimp vegetable stew is a one-pot dish of shrimp simmered with vegetables in a light broth or sauce. The vegetables vary by recipe, and it can be served as a stew on its own or with a grain or bread.
How do you make shrimp vegetable stew?
Cook the vegetables first, then add the shrimp near the end. Soften firmer vegetables in a little oil, add liquid or tomatoes, and simmer until nearly tender; cook the shrimp just until opaque so they stay tender.
What vegetables go well in shrimp vegetable stew?
Bell peppers, zucchini, tomatoes, onions, and carrots all work well in shrimp vegetable stew. Add firm vegetables first and quick-cooking ones later, so everything becomes tender without overcooking the shrimp.
Why does shrimp get rubbery in shrimp vegetable stew?
Shrimp gets rubbery in shrimp vegetable stew when it is cooked for too long. Add it after the vegetables are nearly done and take the pot off the heat as soon as the shrimp turns opaque.
Can you use frozen shrimp in shrimp vegetable stew?
Yes, frozen shrimp works in shrimp vegetable stew. Thaw it in the refrigerator or under cold running water and drain it well before adding; excess water can dilute the broth and make the vegetables soggy.
Can shrimp vegetable stew be frozen?
Yes, shrimp vegetable stew can be frozen, though the vegetables may soften and the shrimp’s texture may change after thawing. Cool it promptly, freeze it in an airtight container, and reheat it thoroughly after thawing.
How long does shrimp vegetable stew last in the fridge?
Shrimp vegetable stew keeps for about 3–4 days in the refrigerator. Refrigerate it within two hours of cooking in a covered container, and reheat only the portion you plan to eat until steaming hot.
What should you serve with shrimp vegetable stew?
Serve shrimp vegetable stew with crusty bread, rice, or couscous to soak up the broth. A crisp green salad or a squeeze of lemon adds freshness without making the meal feel too heavy.
Can you make shrimp vegetable stew without tomatoes?
Yes, shrimp vegetable stew can be made without tomatoes. Use a little stock or water as the cooking liquid and season with lemon, garlic, or herbs; add the liquid gradually to keep the stew from becoming watery.
Can shrimp vegetable stew be made with coconut milk?
Yes, coconut milk gives shrimp vegetable stew a creamy texture and a mild, sweet flavor. Stir it in toward the end and avoid a hard boil, which can make the sauce separate.
Shrimp vegetable stew Vitamins & Minerals
Vitamins
B12
1.92µg · 80% DV
Vitamin K
26.4µg · 22% DV
B3
3.36mg · 21% DV
Vitamin A
187.2µg · 21% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
283mg · 40% DV
Copper
0.26mg · 29% DV
Sodium
672mg · 29% DV
Potassium ⭐
576mg · 17% DV
Shrimp vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp vegetable stew
To burn the 206 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp vegetable stew?
Shrimp vegetable stew brings shrimp together with vegetables such as onion, tomato and seasonal greens, simmered until tender. Recipes vary from kitchen to kitchen, and the dish does not belong to one specific region; it is an adaptable way to make a one-pot seafood meal with what is on hand.
The shrimp add a gently sweet, briny flavour, while the vegetables soften into a savoury broth. Serve it warm with bread or rice, or alongside a simple salad. It offers protein from the seafood as well as vegetables, with 8.4 g of protein per 100 g. For a lighter bowl, use plenty of vegetables and go easy on the oil; a squeeze of lemon brightens the finished stew.
How Nutritious Is Shrimp vegetable stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Shrimp vegetable stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp vegetable stew Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.73g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.