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Shrimp vegetable noodles Calories
Mixed noodle dish with shrimp and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Shrimp vegetable noodles (220 g) has 304 calories. That works out to 138 calories per 100 g. It contains 40.5 g of carbs, 18 g of protein, 7.9 g of fat and 3.7 g of fiber. Its 35.2 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Shrimp vegetable noodles Nutrition Facts
Selected: 1 cup (medium) · 220 g
304
KCAL / 220G
Carbs
40.5g
· 15% DV
Protein
18g
· 36% DV
Fat
7.9g
· 10% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 24% · Fat 23%
Shrimp vegetable noodles nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0 g | |
| Sodium | 682 mg | 30% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 3.7 g | 13% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Shrimp vegetable noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 304 kcal |
| 1 piece (mini) | 90 g | 124 kcal |
| 100 g | 100 g | 138 kcal |
| 1 serving (small) | 150 g | 207 kcal |
| 1 cup (small) | 180 g | 248 kcal |
| 2 piece (double) | 180 g | 248 kcal |
| 1 serving (medium) | 250 g | 345 kcal |
| 1 cup (large) | 300 g | 414 kcal |
| 1 serving (large) | 350 g | 483 kcal |
Calculated from 138 calories per 100 g.
Frequently Asked Questions About Shrimp vegetable noodles
What is in shrimp vegetable noodles?
Shrimp vegetable noodles combine noodles, shrimp, vegetables, and usually a savory sauce. Common additions include carrots, bell peppers, and green onions, though the vegetable mix varies by recipe and can be adapted to what you have.
How do you make shrimp vegetable noodles?
Cook the noodles just until tender, then stir-fry the shrimp and vegetables and toss everything together with sauce. Keep the noodles slightly firm before adding them to the pan so they do not turn mushy.
Are shrimp vegetable noodles healthy?
Shrimp vegetable noodles can make a convenient meal with seafood and vegetables alongside noodles. For a more vegetable-forward version, add extra vegetables and use a modest amount of sauce; a side salad also works well.
What sauce goes with shrimp vegetable noodles?
A savory sauce made with soy sauce, garlic, and a little sesame oil pairs well with shrimp vegetable noodles. A squeeze of lime or a splash of rice vinegar can brighten the flavor just before serving.
Can you use ramen for shrimp vegetable noodles?
Yes, ramen noodles can be used for shrimp vegetable noodles. Cook them briefly and drain well before stir-frying, and consider using less of the seasoning packet so it does not overpower the shrimp and vegetables.
How long do shrimp vegetable noodles last in the fridge?
Shrimp vegetable noodles keep in a covered container in the refrigerator for about three to four days. Refrigerate them promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze shrimp vegetable noodles?
Yes, shrimp vegetable noodles can be frozen, although the noodles and vegetables may become softer after thawing. Freeze in airtight portions, thaw in the refrigerator, and reheat in a skillet to improve the texture.
How do you keep shrimp from getting rubbery in shrimp vegetable noodles?
Cook the shrimp only until they turn opaque and curl, then take them out of the pan while the vegetables cook. Return them at the end to warm through; prolonged cooking makes shrimp tough.
What vegetables work best in shrimp vegetable noodles?
Carrots, bell peppers, snap peas, cabbage, and broccoli all work well in shrimp vegetable noodles. Cut firm vegetables into thin, even pieces so they cook quickly while the shrimp stays tender.
What can you serve with shrimp vegetable noodles?
Serve shrimp vegetable noodles with a crisp cucumber salad, steamed greens, or a light broth. These sides complement the savory stir-fry without adding another heavy noodle or rice dish.
Shrimp vegetable noodles Vitamins & Minerals
Vitamins
B12
1.21µg · 50% DV
B3
3.52mg · 22% DV
Vitamin K
23.1µg · 19% DV
Biotin
4.62µg · 15% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
238mg · 34% DV
Manganese
0.7mg · 30% DV
Sodium
682mg · 30% DV
Potassium ⭐
343mg · 10% DV
Shrimp vegetable noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp vegetable noodles
To burn the 304 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp vegetable noodles?
Shrimp vegetable noodles combine thin noodles with shrimp and chopped vegetables, often cooked together in a hot pan. There isn’t one definitive recipe or place of origin: the dish draws on the many noodle dishes found across East and Southeast Asia, with ingredients and seasonings varying from kitchen to kitchen. Served hot, the noodles are tender and lightly glossy, the shrimp springy, and the vegetables may retain a little crunch. It works as a quick lunch or dinner on its own, or alongside a crisp salad. Shrimp contributes protein, while noodles provide most of the carbohydrates; the vegetables add some fibre. For a lighter bowl, use a modest amount of oil and add extra vegetables.
How Nutritious Is Shrimp vegetable noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp vegetable noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp vegetable noodles Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp vegetable noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp vegetable noodles Fat Profile
SATURATED
1.54g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.