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Protein-containing bite-sized seafood appetizer
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
228
KCAL / 100G
Carbs
18.6g
· 33%
Protein
11.8g
· 21%
Fat
11.4g
· 46%
Fiber
1.1g
Vitamins
B12
0.62µg · 26% DV
B3
1.7mg · 11% DV
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
138mg · 20% DV
Sodium
430mg · 19% DV
Iodine
19µg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.