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Shrimp canapé Calories
Protein-containing bite-sized seafood appetizer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Shrimp canapé (28 g) has 64 calories. That works out to 228 calories per 100 g. It contains 5.2 g of carbs, 3.3 g of protein, 3.2 g of fat and 0.3 g of fiber. Its 5.3 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Shrimp canapé Nutrition Facts
Selected: 1 piece (small) · 28 g
64
KCAL / 28G
Carbs
5.2g
· 2% DV
Protein
3.3g
· 7% DV
Fat
3.2g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 21% · Fat 46%
Shrimp canapé nutrition facts table · 1 piece (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Shrimp canapé?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 28 g | 64 kcal |
| 1 piece (mini) | 20 g | 46 kcal |
| 2 piece (medium) | 56 g | 128 kcal |
| 1 serving (medium) | 84 g | 192 kcal |
| 100 g | 100 g | 228 kcal |
| 4 piece (large) | 112 g | 255 kcal |
| 1 serving (large) | 140 g | 319 kcal |
| 6 piece (extra large) | 168 g | 383 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Shrimp canapé
What is a shrimp canapé?
A shrimp canapé is a small, usually cold appetizer made by topping a bite-sized bread or cracker base with shrimp and other ingredients. It is commonly served at parties as a finger food that can be eaten in one or two bites.
How do you make shrimp canapé?
To make shrimp canapé, spread a thin layer of cream cheese or another topping on small pieces of bread, add cooked shrimp, then garnish. Lightly toast and cool the bread first if you want it to hold its shape.
Should shrimp canapé be made with cooked or raw shrimp?
Shrimp canapé should be made with fully cooked shrimp. Raw shrimp is not suitable as a ready-to-eat topping; cook it thoroughly, cool it promptly, and then assemble the canapé.
What goes well with shrimp canapé?
Lemon, dill, chives, cucumber, and avocado pair well with shrimp canapé. Choose one or two accents so the shrimp stays the main flavor, and avoid piling on watery toppings that can soften the base.
How do you keep shrimp canapé from getting soggy?
Keep shrimp canapé from getting soggy by using a crisp base, spreading on a thin layer of topping, and assembling it shortly before serving. If preparing components ahead, store them separately and add the shrimp at the last moment.
What bread or base is best for shrimp canapé?
A firm baguette slice, toast round, or sturdy cracker works well for shrimp canapé. The base should be small enough for a bite and strong enough to support moist toppings without breaking.
Can shrimp canapé be made ahead for a party?
Shrimp canapé components can be prepared ahead, but assemble the bites close to serving time. Cook and chill the shrimp, prepare the spread, and keep both refrigerated; add them to the bread shortly before guests arrive.
How should shrimp canapé be served at a party?
Serve shrimp canapé chilled on a platter, arranged in a single layer so the toppings stay intact. Add lemon wedges or fresh herbs nearby, and replenish the platter in batches rather than leaving all the seafood out.
How long does shrimp canapé last in the fridge?
Shrimp canapé is best eaten the day it is assembled, since the bread softens as it sits. Keep leftovers covered and refrigerated, and discard them if they have been left at room temperature for an extended period.
Can you freeze shrimp canapé?
Freezing assembled shrimp canapé is not recommended because thawing can make the bread soggy and alter the shrimp’s texture. Freeze is also unnecessary for a small appetizer; prepare fresh bites or keep components chilled separately instead.
Shrimp canapé Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B3
0.48mg · 3% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
5.32µg · 10% DV
Phosphorus
39mg · 6% DV
Sodium
120mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
44mg · 1% DV
Shrimp canapé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp canapé
To burn the 64 calories in 1 piece (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp canapé?
A shrimp canapé is a small piece of bread or cracker topped with shrimp, often with a spread or other simple garnishes. Canapés have European roots and are served as party appetisers; they are not a traditional Turkish dish, though similar bite-sized savouries may appear at receptions and gatherings.
The shrimp’s mild, slightly sweet seafood flavour works well with a creamy or tangy topping, while the base adds a crisp or soft contrast. Serve it chilled or at room temperature as a starter, alongside other small bites. Shrimp contributes protein, with 11.8 g per 100 g. For a lighter version, use a thin base and a modest amount of spread, and add lemon or fresh herbs for brightness.
How Nutritious Is Shrimp canapé?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp canapé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp canapé Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp canapé Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp canapé Fat Profile
SATURATED
0.67g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.