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Shrimp dumpling Calories
Steamed Chinese-style dumpling with shrimp filling; provides protein and contains refined flour wrapper.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Shrimp dumpling (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 29.5 g of carbs, 11.8 g of protein, 6.1 g of fat and 1.4 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Shrimp dumpling Nutrition Facts
Selected: 4 piece (medium) · 120 g
222
KCAL / 120G
Carbs
29.5g
· 11% DV
Protein
11.8g
· 24% DV
Fat
6.1g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 21% · Fat 25%
Shrimp dumpling nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 11.8 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Shrimp dumpling?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 222 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| ½ cup (chopped) | 80 g | 148 kcal |
| 3 piece (medium) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 cup (chopped) | 160 g | 296 kcal |
| 6 piece (large) | 180 g | 333 kcal |
| 1 serving (large) | 220 g | 407 kcal |
| 8 piece (extra large) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Shrimp dumpling
How do you cook shrimp dumplings?
Steam shrimp dumplings until the wrappers are tender and the filling is hot throughout. Arrange them with space between each dumpling in a lined or lightly oiled steamer so the wrappers do not stick or tear when you lift them out.
Are shrimp dumplings the same as har gow?
Not always. Har gow is a specific Cantonese dim sum dumpling traditionally filled with shrimp and wrapped in a delicate, often translucent starch-based dough. “Shrimp dumpling” is a broader name that can describe dumplings with different wrappers, fillings, and regional styles.
What sauce goes with shrimp dumplings?
A dipping sauce of soy sauce and rice vinegar is a classic choice for shrimp dumplings; chili oil or grated ginger can add heat and fragrance. Serve the sauce on the side so the wrapper does not become soggy before eating.
Can you steam frozen shrimp dumplings without thawing them?
Yes, frozen shrimp dumplings can usually go straight into the steamer. Leave space between them and follow the package directions for cooking time, since frozen dumplings need longer than fresh ones and their wrappers can stick if crowded.
What is inside a shrimp dumpling?
A shrimp dumpling contains shrimp wrapped in dough, often with seasonings such as ginger, garlic, or scallions. Some versions also include vegetables or other seafood, so the exact filling varies by recipe and style.
Why do shrimp dumpling wrappers break?
Shrimp dumpling wrappers often break when they are too dry, rolled too thin, overfilled, or handled roughly. Keep unused wrappers covered, leave a clear edge for sealing, and lift cooked dumplings gently with a thin spatula rather than pulling them from the steamer.
How do you stop shrimp dumplings from sticking to the steamer?
Line the steamer with perforated parchment, cabbage leaves, or a lightly oiled liner before adding shrimp dumplings. Leave a little space between them, because their wrappers expand slightly and can stick together if they touch during steaming.
What is the difference between shrimp dumplings and shrimp shumai?
Shrimp dumplings are usually enclosed in dough, while shumai are open-topped dumplings with their filling visible. Both can contain shrimp, but their shape, wrapper, and texture differ; the names can vary across restaurants and regional menus.
Are shrimp dumplings a healthy meal?
Shrimp dumplings provide protein, but their refined-flour wrappers make them less vegetable-rich than a complete meal. Pair them with steamed greens or a vegetable soup for a more balanced plate, and choose a lighter dip if you want to limit added sodium.
How long do cooked shrimp dumplings last in the fridge?
Store cooked shrimp dumplings in a covered container in the refrigerator and eat them within a few days. Reheat them until hot all the way through; steaming helps keep the wrappers tender better than prolonged microwave heating.
Shrimp dumpling Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B3
1.92mg · 12% DV
Biotin
2.52µg · 8% DV
B2
0.11mg · 8% DV
Minerals
Selenium
22µg · 40% DV
Sodium
516mg · 22% DV
Phosphorus
130mg · 19% DV
Copper
0.11mg · 12% DV
Potassium ⭐
151mg · 4% DV
Shrimp dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp dumpling
To burn the 222 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp dumpling?
Shrimp dumpling is a Chinese-style dumpling made with a thin flour wrapper around a shrimp filling, usually steamed. The shrimp is tender and mildly sweet, while the wrapper turns soft and pleasantly chewy.
In Chinese restaurants and dim sum settings, these dumplings are commonly served as a small plate to share, often with a dipping sauce. They offer some protein, while the refined-flour wrapper contributes most of the carbohydrate. For a lighter meal, pair them with steamed vegetables or a simple salad rather than making them part of a larger fried spread.
How Nutritious Is Shrimp dumpling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp dumpling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp dumpling Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp dumpling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp dumpling Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.