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High-protein, low-carb seafood marinated in citrus
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
112
KCAL / 100G
Carbs
4.2g
· 15%
Protein
18.9g
· 70%
Fat
1.8g
· 15%
Fiber
0.6g
Vitamins
B12
1.1µg · 46% DV
Vitamin C
12.4mg · 14% DV
B3
1.9mg · 12% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
185mg · 26% DV
Iodine
24µg · 16% DV
Sodium
310mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.35g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
100 gram karides seviche 112 kalori ve 18,9 g protein içerir. Yağ miktarı 1,8 g, karbonhidrat miktarı ise 4,2 g’dır.
Verilen bilgilere göre karides seviche keto ve glutensiz beslenmeye uygundur. Ayrıca pescatarian, Akdeniz tipi ve paleo beslenme düzenleriyle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.