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●Low GI

Shrimp vegetable sauté Calories

High-protein, low-carb shrimp and vegetable sauté

CALORIES

96kcal

18low

POTASSIUM

240mg

FIBER

1.3g

Shrimp vegetable sauté Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 19%

Protein

11.8g

· 50%

Fat

3.2g

· 31%

Fiber

1.3g

Shrimp vegetable sauté Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

Vitamin C

14mg · 16% DV

Vitamin K

18µg · 15% DV

1.6mg · 10% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

155mg · 22% DV

Iodine

24µg · 16% DV

Zinc

1mg · 9% DV

Shrimp vegetable sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Shrimp vegetable sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shrimp vegetable sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shrimp vegetable sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shrimp vegetable sauté Fat Profile

SATURATED

0.55g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Shrimp vegetable sauté — Frequently Asked Questions

Karides sebzeli tava kaç kalori?

Karides sebzeli tava 100 gramında 96 kalori içerir. Aynı porsiyonda 11,8 g protein, 4,6 g karbonhidrat ve 3,2 g yağ bulunur.

Karides sebzeli tava diyete uygun mu?

100 gramında 96 kalori ve 11,8 g protein içerdiği için dengeli beslenme planlarında tercih edilebilir. Glütensiz, pesketaryen, Akdeniz, fleksitaryen ve omnivor beslenmeye uygundur; kabuklu deniz ürünü alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.