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Shrimp vegetable sauté Calories
High-protein, low-carb shrimp and vegetable sauté
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shrimp vegetable sauté (220 g) has 211 calories. That works out to 96 calories per 100 g. It contains 10.1 g of carbs, 26 g of protein, 7 g of fat and 2.9 g of fiber. Its 48.4 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Shrimp vegetable sauté Nutrition Facts
Selected: 1 serving (medium) · 220 g
211
KCAL / 220G
Carbs
10.1g
· 4% DV
Protein
26g
· 52% DV
Fat
7g
· 9% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 50% · Fat 31%
Shrimp vegetable sauté nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.21 g | 6% |
| Trans fat | 0 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 2.9 g | 10% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shrimp vegetable sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 211 kcal |
| 1 tablespoon (mini) | 18 g | 17 kcal |
| 4 tablespoon (small) | 72 g | 69 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (medium) | 160 g | 154 kcal |
| ½ pack (half) | 200 g | 192 kcal |
| 1 serving (large) | 300 g | 288 kcal |
| 1 piece (jumbo) | 350 g | 336 kcal |
| 1 pack (whole) | 400 g | 384 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Shrimp vegetable sauté
How do you make shrimp vegetable sauté?
Shrimp vegetable sauté is made by cooking the vegetables in a hot pan first, then adding the shrimp near the end. Stir until the shrimp turn opaque and pink, and take the pan off the heat promptly to keep them tender.
What vegetables go well in shrimp vegetable sauté?
Bell peppers, zucchini, broccoli, mushrooms, and snap peas all work well in shrimp vegetable sauté. Cut firmer vegetables smaller or start them first, so everything finishes cooking without overcooking the shrimp.
How long should shrimp cook in shrimp vegetable sauté?
Shrimp in shrimp vegetable sauté need only a short time in the pan. They are ready when opaque throughout and curled; leaving them on the heat after that can make their texture tough.
Can you use frozen shrimp for shrimp vegetable sauté?
Yes, frozen shrimp work for shrimp vegetable sauté once thawed and patted dry. Excess moisture can cool the pan and make the vegetables steam, so drain the shrimp well before adding them.
How do you keep shrimp from getting rubbery in shrimp vegetable sauté?
To keep shrimp tender in shrimp vegetable sauté, add them after the vegetables have mostly cooked and remove the pan from the heat as soon as they turn opaque. A very crowded pan can also cook them unevenly.
What sauce goes with shrimp vegetable sauté?
A simple garlic, lemon, and olive-oil dressing suits shrimp vegetable sauté, while a little soy sauce gives it a more savory flavor. Add acidic ingredients near the end so the vegetables stay fresh-tasting.
Can shrimp vegetable sauté be served over rice or noodles?
Yes, shrimp vegetable sauté is easy to serve over rice, noodles, or quinoa. Spoon the pan juices over the base as well, so the grains or noodles pick up the garlic and vegetable flavors.
Is shrimp vegetable sauté good for weight loss?
Shrimp vegetable sauté can fit a weight-conscious meal because it combines lean protein with vegetables. Keep added oil and rich sauces moderate, and serve it with a portion that suits your appetite.
Can you reheat shrimp vegetable sauté?
Yes, shrimp vegetable sauté can be reheated, although the shrimp may become firmer the second time. Warm only the portion you plan to eat, using gentle heat and stopping as soon as it is hot.
Can shrimp vegetable sauté be made spicy?
Yes, add red pepper flakes, fresh chili, or a hot sauce to make shrimp vegetable sauté spicy. Start with a small amount and taste as you go, since chili heat can quickly overpower the shrimp and vegetables.
Shrimp vegetable sauté Vitamins & Minerals
Vitamins
B12
1.98µg · 83% DV
Vitamin C
30.8mg · 34% DV
Vitamin K
39.6µg · 33% DV
B3
3.52mg · 22% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
341mg · 49% DV
Iodine
53µg · 35% DV
Copper
0.26mg · 29% DV
Sodium
462mg · 20% DV
Potassium ⭐
528mg · 16% DV
Shrimp vegetable sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp vegetable sauté
To burn the 211 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp vegetable sauté?
Shrimp vegetable sauté is a quick pan-cooked dish of shrimp and vegetables, rather than a recipe tied to one particular region. It is easy to adapt to whatever vegetables are in season. The shrimp’s gently sweet, briny flavour works well with the fresh, slightly crisp vegetables; brief cooking helps keep the shrimp tender.
Serve it hot as a simple main or alongside rice, noodles or a green salad. It is protein-forward and relatively low in carbohydrate, with 11.8 g of protein per 100 g. For a lighter meal, use just enough oil to coat the pan and add extra vegetables.
How Nutritious Is Shrimp vegetable sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp vegetable sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp vegetable sauté Contain Allergens?
No known major allergens
Which Diets Is Shrimp vegetable sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp vegetable sauté Fat Profile
SATURATED
1.21g
MONOUNSATURATED
2.42g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.