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Sauteed shrimp Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed shrimp (120 g) has 143 calories. That works out to 119 calories per 100 g. It contains 1.4 g of carbs, 28.8 g of protein, 2.2 g of fat and 0 g of fiber. Its 46.8 µg of Selenium covers 85% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Sauteed shrimp Nutrition Facts
Selected: 1 serving (medium) · 120 g
143
KCAL / 120G
Carbs
1.4g
· 1% DV
Protein
28.8g
· 58% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 82% · Fat 14%
Sauteed shrimp nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 143 kcal |
| 1 piece (small) | 8 g | 10 kcal |
| 6 piece (medium) | 48 g | 57 kcal |
| 10 piece (large) | 80 g | 95 kcal |
| 3 ounce (medium) | 85 g | 101 kcal |
| 100 g | 100 g | 119 kcal |
| 1 cup (whole) | 145 g | 173 kcal |
| 1 serving (large) | 180 g | 214 kcal |
Calculated from 119 calories per 100 g.
Frequently Asked Questions About Sauteed shrimp
What is sautéed shrimp?
Sautéed shrimp is shrimp cooked quickly in a hot pan with a little oil or butter. It is often seasoned with garlic, herbs, or lemon, and is ready when the flesh turns opaque; prolonged cooking makes it tough.
How do you keep sautéed shrimp from getting rubbery?
Take sautéed shrimp off the heat as soon as the flesh turns opaque and curls into a loose C shape. Shrimp continue cooking from residual heat, so leaving them in a hot pan can make them chewy.
Is sautéed shrimp healthy?
Sautéed shrimp can be a nutritious main dish: it is high in protein, and a modest amount of oil keeps the preparation relatively light. The amount of butter, salt, and rich sauce added can change the overall nutritional profile.
Should you devein shrimp before making sautéed shrimp?
Yes, deveining shrimp before making sautéed shrimp is generally recommended. The dark digestive tract is not usually dangerous to eat, but removing it improves the appearance and texture, especially when using larger shrimp.
Can you make sautéed shrimp with frozen shrimp?
Yes, frozen shrimp work well for sautéed shrimp once thawed and thoroughly patted dry. Excess surface water cools the pan and makes the shrimp steam, so dry them before adding them to the hot pan.
Do you leave the tails on for sautéed shrimp?
You can leave the tails on for sautéed shrimp, or remove them for easier eating. Tails look attractive when serving shrimp whole, but tail-off shrimp are more convenient in pasta, salads, and other mixed dishes.
What pan is best for sautéed shrimp?
A wide, heavy skillet works well for sautéed shrimp because it heats evenly and gives the shrimp room to brown. Cook in batches if needed; crowding the pan releases moisture and prevents the shrimp from searing.
What should you serve with sautéed shrimp?
Serve sautéed shrimp with rice, pasta, crusty bread, or vegetables. A squeeze of lemon and a simple salad complement the shrimp without overpowering its delicate flavor.
How long do leftovers of sautéed shrimp last?
Leftover sautéed shrimp can be refrigerated in a covered container for up to two days. Chill it promptly rather than leaving it at room temperature, and discard it if its smell or texture has changed noticeably.
Can you cook sautéed shrimp straight from frozen?
It is better to thaw shrimp before making sautéed shrimp. Cooking them straight from frozen releases extra water into the pan, making it difficult to brown them evenly and increasing the chance of uneven cooking.
Sauteed shrimp Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
2.52mg · 16% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.68mg · 11% DV
Minerals
Selenium
47µg · 85% DV
Phosphorus
264mg · 38% DV
Iodine
42µg · 28% DV
Copper
0.24mg · 27% DV
Sodium
216mg · 9% DV
Potassium ⭐
312mg · 9% DV
Sauteed shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed shrimp
To burn the 143 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed shrimp?
Sautéed shrimp is a simple preparation of peeled shrimp cooked quickly in a hot pan, often with a little oil or butter. Garlic, chilli, herbs or lemon may be added, depending on the cook. It is enjoyed in many coastal cuisines, so there is no single place of origin for the dish.
Serve it hot as a starter, over rice or pasta, or alongside vegetables and crusty bread; a squeeze of lemon brightens its savoury, slightly sweet flavour. Sautéed shrimp is high in protein and low in carbohydrates, making it a good fit for meals built around lean protein. For a lighter plate, use just enough oil to coat the pan and pair it with a fresh salad.
How Nutritious Is Sauteed shrimp?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed shrimp Contain Allergens?
No known major allergens
Which Diets Is Sauteed shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed shrimp Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.