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Shrimp Bomb Calories
High-protein fried shrimp snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Shrimp Bomb (90 g) has 239 calories. That works out to 265 calories per 100 g. It contains 16.6 g of carbs, 14.2 g of protein, 12.2 g of fat and 1 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Shrimp Bomb Nutrition Facts
Selected: 1 piece (medium) · 90 g
239
KCAL / 90G
Carbs
16.6g
· 6% DV
Protein
14.2g
· 28% DV
Fat
12.2g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 24% · Fat 48%
Shrimp Bomb nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 486 mg | 21% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Shrimp Bomb?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 239 kcal |
| 1 piece (mini) | 45 g | 119 kcal |
| 1 piece (small) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 130 g | 345 kcal |
| 1 serving (medium) | 150 g | 398 kcal |
| 2 piece (double) | 180 g | 477 kcal |
| 1 serving (large) | 220 g | 583 kcal |
| 3 piece (triple) | 270 g | 716 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Shrimp Bomb
What is a shrimp bomb?
A shrimp bomb is a fried shrimp snack, usually made by coating shrimp in batter or breadcrumbs. The name does not describe one fixed recipe: some versions add cheese, potato, seasoning, or a sauce.
How do you make shrimp bombs at home?
To make shrimp bombs at home, season peeled shrimp, coat them in flour, egg, and breadcrumbs or batter, then fry until crisp and cooked through. Dry the shrimp first so the coating adheres, and serve them hot.
Are shrimp bombs the same as dynamite shrimp?
No, shrimp bombs and dynamite shrimp are not necessarily the same dish. Dynamite shrimp commonly means battered shrimp tossed in a creamy, spicy sauce, while shrimp bomb usually refers to a fried, coated shrimp snack; recipes vary.
Why does the coating fall off shrimp bombs?
The coating usually falls off shrimp bombs when the shrimp are wet or the layers are not pressed on firmly. Pat the shrimp dry, coat in sequence, and chill the breaded pieces briefly before frying to help the crust stay in place.
Can you cook shrimp bombs in an air fryer?
Yes, shrimp bombs can be cooked in an air fryer. Lightly oil the coating and arrange the pieces in a single layer so hot air can circulate; check that the shrimp are cooked through, since timing varies with size and appliance.
What sauce goes well with shrimp bombs?
Garlic mayonnaise, lemon aioli, or a sweet-and-spicy dipping sauce all pair well with shrimp bombs. A squeeze of lemon and a crisp salad can balance the rich coating without hiding the shrimp's flavor.
Where did shrimp bombs originate?
There is no widely established origin for shrimp bombs as a named dish. The name is used for different fried shrimp recipes, so a restaurant or recipe may have its own version rather than following a single traditional preparation.
Can shrimp bombs be prepared ahead of time?
Yes, you can bread shrimp bombs ahead and refrigerate them briefly before frying. Keep raw, coated shrimp cold and cook them close to serving time; frying just before eating gives the coating its crispest texture.
How should leftover shrimp bombs be stored and reheated?
Refrigerate leftover shrimp bombs in a covered container and eat them soon. Reheat them in an oven or air fryer to restore some crispness; microwaving is convenient but tends to make the coating soft.
Can shrimp bombs be eaten cold?
Shrimp bombs are best served hot, when the coating is crisp and the shrimp has a pleasant texture. A properly refrigerated leftover can be eaten cold, but it will be softer and should not be left sitting out for an extended time.
Shrimp Bomb Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B3
2.16mg · 14% DV
Biotin
2.7µg · 9% DV
Vitamin E
1.26mg · 8% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
158mg · 23% DV
Sodium
486mg · 21% DV
Copper
0.14mg · 16% DV
Potassium ⭐
189mg · 6% DV
Shrimp Bomb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shrimp Bomb
To burn the 239 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shrimp Bomb?
A shrimp bomb is a fried shrimp snack, usually shaped around shrimp with a seasoned mixture or coating; recipes vary, and the name does not point to one well-established regional origin. The outside is crisp while the shrimp gives the centre a savoury, tender bite. It is best served hot, often as an appetiser or a shareable snack with a dipping sauce. In Turkey, you could offer it alongside lemon and a fresh salad; elsewhere, it works well as a party bite or starter.
Shrimp Bomb provides protein, but its fried coating also contributes fat and carbohydrates. For a lighter plate, keep the portion modest and pair it with vegetables rather than another fried side.
How Nutritious Is Shrimp Bomb?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shrimp Bomb Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shrimp Bomb Contain Allergens?
Contains these allergens:
Which Diets Is Shrimp Bomb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shrimp Bomb Fat Profile
SATURATED
2.34g
MONOUNSATURATED
4.59g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.