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Small shrimp Calories
High protein, low fat, rich in minerals and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small shrimp (10 g) has 9 calories. That works out to 85 calories per 100 g. It contains 0.1 g of carbs, 1.8 g of protein, 0.1 g of fat and 0 g of fiber. Its 3.4 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Small shrimp Nutrition Facts
Selected: 1 piece (small) · 10 g
9
KCAL / 10G
Carbs
0.1g
· 0% DV
Protein
1.8g
· 4% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 85% · Fat 10%
Small shrimp nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 9 kcal |
| 5 piece (small) | 50 g | 43 kcal |
| 1 serving (medium) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 10 piece (small) | 100 g | 85 kcal |
| 1 serving (large) | 120 g | 102 kcal |
| 1 cup (small) | 140 g | 119 kcal |
| 1 cup (medium) | 200 g | 170 kcal |
| 1 pack (small) | 250 g | 213 kcal |
| 1 pack (large) | 500 g | 425 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Small shrimp
How do you devein small shrimp?
To devein small shrimp, make a shallow cut along the back and lift out the dark intestinal tract with the tip of a knife or a toothpick. If the shrimp are tiny, the vein may be very fine, but removing it improves their appearance and texture.
Can you cook small shrimp straight from frozen?
Yes, small shrimp can be cooked from frozen, though they may release extra water and cook less evenly. For a better sear, thaw them first and pat them dry. If cooking from frozen, spread them out and cook until opaque throughout.
Why do small shrimp turn rubbery?
Small shrimp turn rubbery when they are overcooked. Their small size means they need very little cooking time: take them off the heat as soon as the flesh turns opaque and curls. Adding them near the end of a soup or sauce helps prevent overcooking.
Do small shrimp need to be peeled before cooking?
No, small shrimp do not always need to be peeled before cooking. Leaving the shells on can add flavor, but peeling them first makes eating easier and helps seasonings coat the flesh. Remove the shells before serving if they feel tough or inconvenient.
How can you tell if small shrimp are fresh?
Fresh small shrimp should smell mild and clean, not sour or strongly ammonia-like. Their flesh should look firm rather than slimy. If the smell is unpleasant or the texture is noticeably slippery, discard them instead of trying to mask the odor with seasoning.
Are small shrimp the same as prawns?
Small shrimp and prawns are closely related but are not exactly the same animals; they differ in anatomy and classification. In everyday English, especially in the UK and Australia, “prawn” is often used for shrimp too, so the name on a menu may not be precise.
Can you eat small shrimp raw?
No, eating small shrimp raw is not recommended because raw seafood can carry harmful microorganisms. Cook them until the flesh is opaque, and keep raw shrimp and their juices away from cooked foods, clean utensils, and ready-to-eat ingredients.
How should you store cooked small shrimp?
Store cooked small shrimp in a covered container in the refrigerator as soon as they have cooled. Keep them separate from raw seafood, and reheat them thoroughly if serving hot. Discard shrimp that have been left at room temperature for an extended period.
Can small shrimp shells be used to make stock?
Yes, small shrimp shells can be simmered with aromatics to make a flavorful seafood stock. Strain the liquid carefully to remove shell fragments, then use it for soups, risotto, or sauces. Avoid using shells from shrimp that smell spoiled.
What sauce goes well with small shrimp?
Garlic butter, lemon, and chili are classic pairings for small shrimp. For a lighter option, serve them with a lemon-herb dressing or a tomato-based sauce. Add delicate sauces after cooking or toss the shrimp briefly so they do not overcook.
Small shrimp Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
Vitamin E
0.17mg · 1% DV
B3
0.12mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Selenium
3.4µg · 6% DV
Phosphorus
18mg · 3% DV
Iodine
3.5µg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
22mg · 1% DV
Sodium
12mg · 1% DV
Small shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small shrimp
To burn the 9 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small shrimp?
Small shrimp are little crustaceans eaten peeled, either on their own or as part of a dish. They’re found in seafood cooking around the world, where they’re often sautéed, boiled, added to soups and stir-fries, or served cold in salads. Their flavour is gently sweet and briny, and the flesh turns tender and springy when cooked; a short cooking time helps keep it from becoming tough.
They provide plenty of protein with little fat: 100 g contains 18 g of protein. Pair small shrimp with lemon, herbs and vegetables for a light meal, or add them to rice or pasta when you want something more filling.
How Nutritious Is Small shrimp?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small shrimp Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small shrimp Contain Allergens?
No known major allergens
Which Diets Is Small shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small shrimp Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.