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Chicken curry (with sauce) Calories
Rich in protein, spicy curry sauce, balanced carbs and fat
CALORIES
GI
POTASSIUM
FIBER
Chicken curry (with sauce) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
6.2g
· 17%
Protein
13.5g
· 38%
Fat
7.1g
· 45%
Fiber
1.2g
Chicken curry (with sauce) Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.34mg · 20% DV
B5
0.85mg · 17% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Chicken curry (with sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken curry (with sauce) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken curry (with sauce) Contain Allergens?
No known major allergens
Which Diets Is Chicken curry (with sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken curry (with sauce) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Chicken curry (with sauce)
Chicken curry (with sauce) — Frequently Asked Questions
How many calories are in chicken curry with sauce?
Chicken curry with sauce contains 140 calories per 100 g. It provides 13.5 g of protein, 6.2 g of carbohydrates, and 7.1 g of fat per 100 g.
Is chicken curry with sauce suitable for a gluten-free diet?
Yes, chicken curry with sauce is listed as compatible with a gluten-free diet. It also fits omnivore, Paleo, Mediterranean, and flexitarian eating patterns, though it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.