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Chicken curry (with sauce) Calories
Rich in protein, spicy curry sauce, balanced carbs and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken curry (with sauce) (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 11.2 g of carbs, 24.3 g of protein, 12.8 g of fat and 2.2 g of fiber. Its 7.6 mg of B3 covers 47% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chicken curry (with sauce) Nutrition Facts
Selected: 1 serving (medium) · 180 g
252
KCAL / 180G
Carbs
11.2g
· 4% DV
Protein
24.3g
· 49% DV
Fat
12.8g
· 16% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 38% · Fat 45%
Chicken curry (with sauce) nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken curry (with sauce)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 252 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 120 g | 168 kcal |
| 1 piece (medium) | 150 g | 210 kcal |
| 1 piece (large) | 200 g | 280 kcal |
| 1 cup (medium) | 200 g | 280 kcal |
| 1 serving (large) | 250 g | 350 kcal |
| 1 cup (large) | 250 g | 350 kcal |
| 1 serving (extra large) | 300 g | 420 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Chicken curry (with sauce)
How do you make chicken curry with sauce?
Chicken curry with sauce is made by cooking bite-size chicken pieces with aromatics and curry spices, then simmering them in a creamy or tomato-based sauce. Cook the chicken through before serving, and let the sauce simmer gently so it thickens without splitting.
What should you serve with chicken curry with sauce?
Chicken curry with sauce is commonly served with rice, which soaks up the sauce; naan or another flatbread also works well. For a more balanced plate, add a simple cucumber salad or roasted vegetables.
What goes into the sauce for chicken curry with sauce?
The sauce for chicken curry with sauce usually combines curry spices with ingredients such as onion, garlic, tomatoes, cream, yogurt, or coconut milk. Recipes vary by region and style, so these ingredients are options rather than a fixed formula.
Is chicken curry with sauce the same as chicken tikka masala?
No, chicken curry with sauce is a broad name for many sauced chicken dishes, while chicken tikka masala is a particular curry-style dish usually made with marinated, charred chicken in a spiced sauce. Their recipes and flavor profiles can overlap, but they are not identical.
Can you freeze chicken curry with sauce?
Yes, chicken curry with sauce can be frozen in airtight, meal-sized containers once it has cooled. Cream- or yogurt-based sauces may separate slightly after thawing; defrost it in the refrigerator and stir gently while reheating.
How long does leftover chicken curry with sauce last in the fridge?
Leftover chicken curry with sauce keeps for about three to four days in a covered container in a refrigerator set at 40°F (4°C) or colder. Refrigerate it promptly, and reheat only the portion you plan to eat until steaming hot.
Can you make chicken curry with sauce using coconut milk instead of cream?
Yes, coconut milk works in chicken curry with sauce instead of cream and gives it a mild sweetness and coconut flavor. Add it after the spices have cooked briefly, then simmer gently rather than boiling hard.
How can you thicken the sauce in chicken curry with sauce?
To thicken chicken curry with sauce, simmer it uncovered so excess liquid evaporates, or stir in a small slurry of flour or cornstarch and water. Add any thickener gradually; reducing the sauce also concentrates its flavor.
Which cut of chicken is best for chicken curry with sauce?
Both chicken breast and thighs work in chicken curry with sauce. Breast cooks quickly but can dry out if simmered too long, while boneless thighs stay juicier and are more forgiving during a longer cook.
Is chicken curry with sauce spicy, and how can you make it milder?
Chicken curry with sauce can be mild or hot depending on the curry blend and added chili. For a gentler version, leave out fresh or dried chili, choose a mild curry powder, and serve extra heat separately.
Chicken curry (with sauce) Vitamins & Minerals
Vitamins
B3
7.56mg · 47% DV
B6
0.61mg · 36% DV
B5
1.53mg · 31% DV
Biotin
5.76µg · 19% DV
Minerals
Phosphorus
198mg · 28% DV
Sodium
576mg · 25% DV
Selenium
13µg · 24% DV
Copper
0.13mg · 14% DV
Potassium ⭐
414mg · 12% DV
Chicken curry (with sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken curry (with sauce)
To burn the 252 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken curry (with sauce)?
Chicken curry (with sauce) is made by cooking chicken pieces in a curry-spiced sauce. It is not one fixed recipe: curry dishes have roots in South Asian cooking, while versions served around the world vary in their spices and may include ingredients such as onion, tomato, yoghurt or cream. The chicken is usually tender, with a fragrant sauce that can range from mild to richly spiced.
It is commonly served with rice, though flatbread or vegetables also make good partners. The chicken contributes protein, while the sauce and side dish shape the meal’s fat and carbohydrate content. For a lighter plate, use a modest amount of sauce and add plenty of vegetables.
How Nutritious Is Chicken curry (with sauce)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken curry (with sauce) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken curry (with sauce) Contain Allergens?
No known major allergens
Which Diets Is Chicken curry (with sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken curry (with sauce) Fat Profile
SATURATED
3.06g
MONOUNSATURATED
3.96g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.