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Kari dark chocolate Calories
Dark chocolate with high cocoa content, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Kari dark chocolate (10 g) has 60 calories. That works out to 598 calories per 100 g. It contains 4.6 g of carbs, 0.8 g of protein, 4.3 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Kari dark chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
60
KCAL / 10G
Carbs
4.6g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
Kari dark chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Kari dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 60 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 2 piece (medium) | 20 g | 120 kcal |
| 1 serving (medium) | 25 g | 150 kcal |
| 4 piece (large) | 40 g | 239 kcal |
| 1 serving (large) | 50 g | 299 kcal |
| 1 pack (small) | 60 g | 359 kcal |
| 1 pack (medium) | 80 g | 478 kcal |
| 100 g | 100 g | 598 kcal |
Calculated from 598 calories per 100 g.
Frequently Asked Questions About Kari dark chocolate
Is Kari dark chocolate good for you?
Kari dark chocolate can provide cocoa compounds, but it is still an energy-dense sweet. Its high cocoa content does not make it a health treatment, and keeping portions modest is a practical way to enjoy it.
Does Kari dark chocolate contain caffeine?
Yes, Kari dark chocolate contains caffeine from cocoa, as well as theobromine, which can also have a mild stimulating effect. The exact amount depends on the cocoa percentage, which is not specified in the information provided.
What is the cocoa percentage in Kari dark chocolate?
The exact cocoa percentage of Kari dark chocolate is not included in the available product details. Dark chocolate percentages vary by product, so the package is the source for the precise figure.
Can you bake with Kari dark chocolate?
Yes, Kari dark chocolate works in brownies, cakes, cookies, and chocolate sauces. Its pronounced cocoa flavour can make baked goods taste less sweet than versions made with milk chocolate, so adjust the recipe’s sugar to taste.
How do you melt Kari dark chocolate without burning it?
Break Kari dark chocolate into small pieces and melt it gently over a double boiler, stirring as it softens. Keep water and steam out of the bowl, since even a little moisture can make melted chocolate seize.
How should Kari dark chocolate be stored after opening?
Seal Kari dark chocolate in its wrapper or an airtight container and keep it in a cool, dry place away from sunlight and strong-smelling foods. If warm weather makes refrigeration necessary, protect it from moisture and condensation.
Can dogs eat Kari dark chocolate?
No, do not give Kari dark chocolate to dogs. Theobromine in chocolate is toxic to dogs, and higher-cocoa chocolate can be especially dangerous; contact a veterinarian promptly if a dog eats any.
How is Kari dark chocolate different from milk chocolate?
Kari dark chocolate generally has a stronger cocoa flavour and less of the milky taste associated with milk chocolate. The exact cocoa and sugar levels vary between products, so use the package details for a direct comparison.
Can people with diabetes eat Kari dark chocolate?
People with diabetes may be able to include Kari dark chocolate, but its carbohydrates can still affect blood glucose despite its relatively low glycemic index. Portion size and individual glucose responses matter; ask your diabetes care team if you need personal guidance.
Does Kari dark chocolate help with weight loss?
No, Kari dark chocolate is not a weight-loss food. Its rich flavour may make a small piece satisfying, but it is energy-dense, so larger or frequent portions can make it harder to maintain an energy deficit.
Kari dark chocolate Vitamins & Minerals
Vitamins
Folate
3.2µg · 1% DV
B3
0.11mg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.73µg · 1% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.2mg · 9% DV
Iron
1.19mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
2mg · 0% DV
Kari dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kari dark chocolate
To burn the 60 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kari dark chocolate?
Kari dark chocolate is a packaged chocolate made in the dark style, with a pronounced cocoa character. It typically has a gently bitter edge and a smooth texture, and may taste less sweet than milk chocolate. It works well as a small after-dinner treat, alongside coffee or tea, or chopped into baking and desserts.
Dark chocolate is energy-dense; Kari dark chocolate provides 598 calories per 100 g. A small piece is an easy way to enjoy its rich flavour without making it the centre of a snack, and it pairs nicely with fresh fruit or unsweetened coffee.
How Nutritious Is Kari dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kari dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kari dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Kari dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kari dark chocolate Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.