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Karguz cheese Calories
Traditional cheese, high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Karguz cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.5 g of protein, 7.5 g of fat and 0 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Karguz cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.5g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Karguz cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.74 g | 24% |
| Trans fat | 0.21 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Karguz cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 2 slice (medium) | 60 g | 192 kcal |
| 1 piece (large) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Karguz cheese
What is Karguz cheese?
Karguz cheese is a traditional cheese known for its protein and calcium content. Reliable, standardized information about its exact region, milk source, and aging style is limited, so products sold under the name may not all share the same characteristics.
How is Karguz cheese traditionally made?
Karguz cheese is described as a traditional cheese, but a verified recipe specific to it is not widely established. Cheese generally involves coagulating milk, draining the curds, and sometimes salting or aging them; the exact Karguz method may vary by maker.
What does Karguz cheese taste like?
Karguz cheese does not have a well-documented, uniform flavor profile. Its taste and firmness can vary with the maker and aging, so judge an unfamiliar piece by its aroma and appearance and try a small bite before serving it.
How do people serve Karguz cheese?
Serve Karguz cheese in thin slices as part of a breakfast spread, or pair it with bread, olives, and fresh vegetables. If the piece tastes salty, balance it with unsalted accompaniments rather than adding more salty foods.
Does Karguz cheese melt well in cooking?
There is no dependable standard for how Karguz cheese melts, since moisture and aging can vary. Test a small piece in a pan first; if it softens without becoming smooth, crumble it into an omelet or savory filling instead.
How should you store Karguz cheese after opening?
Keep Karguz cheese refrigerated in an airtight container to limit drying and prevent it from absorbing other food odors. If it is sold in brine, store it in its brine and follow the package instructions for handling and use.
Can you freeze Karguz cheese?
Yes, Karguz cheese can be frozen, but thawing may make it drier or crumbly. Freeze it in a tightly sealed portion and use it in cooked dishes after thawing, where a change in texture matters less than it would on a cheese board.
What can you use instead of Karguz cheese in a recipe?
Choose a substitute for Karguz cheese based on how the recipe uses it. For a cold plate, use a cheese with a similar saltiness and firmness; for a filling, choose one that crumbles or melts as the recipe requires.
Is Karguz cheese suitable for people with lactose intolerance?
Its lactose content is not reliably documented and can vary with how the cheese is made and aged. If you have lactose intolerance, ask your doctor or dietitian which portion or product is appropriate for you rather than assuming Karguz cheese is low in lactose.
How can you tell if Karguz cheese has gone bad?
Discard Karguz cheese if it develops an unusual odor, unexpected discoloration, or mold that is not part of the product. Keep it chilled and sealed after opening, and use the package’s date and storage directions because shelf life varies by product.
Karguz cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
1.05µg · 4% DV
Minerals
Calcium
186mg · 19% DV
Phosphorus
123mg · 18% DV
Sodium
234mg · 10% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Karguz cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karguz cheese
To burn the 96 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karguz cheese?
Karguz cheese is a traditional cheese associated with Turkey. Like other cheeses, it is made by setting milk and separating the curds; details such as how it is shaped or aged can vary by producer and region.
Its savoury, distinctly cheesy flavour makes it a natural fit for a breakfast spread, or for eating with bread and fresh vegetables. You can also slice it into a sandwich or serve it alongside olives. Karguz cheese is rich in protein and calcium, and also contains a notable amount of fat. For a lighter meal, use a thin slice and pair it with vegetables or a salad.
How Nutritious Is Karguz cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karguz cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karguz cheese Contain Allergens?
Contains these allergens:
Which Diets Is Karguz cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Karguz cheese Fat Profile
SATURATED
4.74g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.