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Karguz cheese Calories
Traditional cheese, high in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Karguz cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.1g
· 3%
Protein
21.5g
· 27%
Fat
25g
· 70%
Fiber
0g
Karguz cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3.5µg · 12% DV
Minerals
Calcium
620mg · 62% DV
Phosphorus
410mg · 59% DV
Sodium
780mg · 34% DV
Zinc
3mg · 27% DV
Karguz cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karguz cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karguz cheese Contain Allergens?
Contains these allergens:
Which Diets Is Karguz cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Karguz cheese Fat Profile
SATURATED
15.8g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Karguz cheese
Karguz cheese — Frequently Asked Questions
How many calories and how much protein are in Karguz cheese?
Karguz cheese provides 320 calories and 21.5 g of protein per 100 g. The same serving contains 25 g of fat.
Is Karguz cheese suitable for a keto diet?
Yes, Karguz cheese is compatible with a keto diet. It contains 2.1 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.