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Kardelen cake Calories
Layered cake with cream, cocoa, and white chocolate
CALORIES
GI
POTASSIUM
FIBER
Kardelen cake Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
38g
· 46%
Protein
4.2g
· 5%
Fat
18g
· 49%
Fiber
1.2g
Kardelen cake Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Phosphorus
65mg · 9% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Sodium
140mg · 6% DV
Kardelen cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kardelen cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kardelen cake Contain Allergens?
Contains these allergens:
Which Diets Is Kardelen cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kardelen cake Fat Profile
SATURATED
8.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Kardelen cake
Kardelen cake — Frequently Asked Questions
How many calories are in Kardelen cake?
Kardelen cake provides 330 calories per 100 g. Per 100 g, it also contains 38 g carbs, 18 g fat, and 4.2 g protein.
Is Kardelen cake high glycemic, and what diets is it suitable for?
Kardelen cake has a glycemic index of 65. It is suitable for omnivore, vegetarian, and flexitarian diets, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.