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Karbo Calories
High-carb, sugary snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karbo (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 19.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 95 (high), so it raises blood sugar quickly.
Karbo Nutrition Facts
Selected: 1 piece (medium) · 20 g
78
KCAL / 20G
Carbs
19.4g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Karbo nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Karbo?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 78 kcal |
| 1 piece (small) | 10 g | 39 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (large) | 40 g | 156 kcal |
| 2 piece (medium) | 40 g | 156 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 1 piece (jumbo) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Karbo
What is Karbo?
Karbo is a sugary snack, rather than a filling meal or a low-sugar treat. Its nutrition profile is dominated by carbohydrates, with almost no protein, fat, or fibre, so it is best treated as an occasional sweet.
Is Karbo made from glucose?
The name Karbo and its nutrition profile do not reveal which type of sugar is used. Glucose, sucrose, or other sweeteners cannot be identified from the nutrition figures alone; the ingredient list is needed to tell them apart.
Why is Karbo so sweet?
Karbo’s carbohydrate content comes mostly from sugars, while it contains virtually no fibre to slow digestion. That combination explains its intensely sweet character and why it is unlikely to keep you full for long.
Does Karbo raise blood sugar quickly?
Yes, Karbo can raise blood sugar quickly because it is high in sugar and contains virtually no fibre. If you have diabetes, ask your doctor or dietitian how a sweet snack like Karbo fits your individual meal plan.
Is Karbo the same as table sugar?
No, Karbo is sold as a sweet snack, not as ordinary table sugar. Its nutrition profile is still heavily sugar-based, so it should not be treated as a sugar-free or low-sugar substitute.
Can Karbo work as a quick snack before a workout?
Yes, Karbo can provide readily available carbohydrate before exercise, but it is not a balanced pre-workout snack. For a longer session, pair it with a more sustaining food rather than relying on Karbo alone.
Can children eat Karbo?
Yes, children can eat Karbo occasionally, but it is better not to make it a routine snack. Frequent sugary snacks between meals can raise the risk of tooth decay; offer water and keep up regular brushing.
Does Karbo cause tooth decay?
Karbo does not cause a cavity instantly, but its sugar can feed mouth bacteria and contribute to decay. Eating it frequently or grazing on it over time is harder on teeth than having it once and brushing afterward.
Can eating Karbo lead to weight gain?
Karbo does not automatically cause weight gain, but regularly adding sugary snacks to your usual intake can add excess energy over time. Treat it as a sweet, not as a filling replacement for a meal or snack.
How should you store Karbo after opening it?
Keep Karbo sealed in a cool, dry place after opening. Humidity can make sugary snacks sticky, while heat may change their texture; close the original wrapper or use an airtight container.
Karbo Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.02mg · 0% DV
Calcium
0.4mg · 0% DV
Potassium ⭐
0.4mg · 0% DV
Sodium
0.2mg · 0% DV
Karbo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karbo
To burn the 78 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karbo?
Karbo is a sweet confectionery snack sold under that name. The information available does not establish a particular place of origin or a specific recipe, but its nutrition profile indicates a product made up almost entirely of carbohydrate, mainly sugar. Expect a very sweet taste; the texture can depend on the version. It is generally suited to eating on its own as a small treat, rather than as part of a meal. A medium piece is about 20 g. If you want to keep the snack modest, have one piece with tea or coffee, and pair it with something more filling rather than treating it as a source of protein or fibre.
How Nutritious Is Karbo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karbo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karbo Contain Allergens?
No known major allergens
Which Diets Is Karbo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karbo Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.