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Dark, glossy seafood pieces are arranged on a plate, with a few green herb leaves scattered over them.
●Low GI
★Natural
💪High Protein

Karasimsek Calories

Freshwater fish, rich in omega-3 and protein

In season: Spring · Summer · Autumn

CALORIES · 100 G

110kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Karasimsek (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 24.6 g of protein, 2.6 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 95% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Karasimsek Nutrition Facts

Selected: 1 piece (medium) · 120 g

132

KCAL / 120G

Carbs

0g

· 0% DV

Protein

24.6g

· 49% DV

Fat

2.6g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 81% · Fat 19%

Karasimsek nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories132 kcal
Total fat2.6 g3%
Saturated fat0.6 g3%
Trans fat0 g
Sodium66 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein24.6 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Karasimsek?

ServingAmountCalories
1 piece (medium)120 g132 kcal
1 piece (extra small)60 g66 kcal
1 piece (small)80 g88 kcal
100 g100 g110 kcal
1 serving (medium)150 g165 kcal
1 piece (large)180 g198 kcal
2 piece (double)240 g264 kcal
1 serving (large)250 g275 kcal
1 piece (jumbo)300 g330 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Karasimsek

What is Karasimsek fish?

Karasimsek is described as a freshwater fish. The name may be used differently in different places, so the exact species can vary; ask the fish seller for its species and catch location if you need to identify the fish precisely.

What does Karasimsek fish taste like?

Karasimsek has a mild, delicate flavor typical of freshwater fish. Lemon, herbs, and a little garlic complement it without overpowering the flesh, making it suitable for simple preparations such as baking, grilling, or pan-frying.

How do you cook Karasimsek fish?

Karasimsek can be baked, grilled, or pan-fried. Clean and pat the fish dry, season it simply, and cook until the flesh is opaque and separates easily. Cooking time depends on the fish’s size and whether it is whole or filleted.

Does Karasimsek fish have a lot of bones?

Karasimsek may contain small bones, and the amount depends on the fish’s size and exact species. Check the flesh carefully before serving, especially if serving children, and remove visible bones as you separate the meat from the skeleton.

How do you clean Karasimsek fish?

To clean Karasimsek, scrape off the scales, carefully open the belly, remove the innards, and rinse the cavity under cold running water. Use a sharp knife, then wash your hands, board, and utensils thoroughly after handling the raw fish.

Can you fry Karasimsek fish?

Yes, Karasimsek can be pan-fried. Dry the cleaned fish well, coat it lightly in flour if desired, and fry in hot oil until cooked through and golden. For a less oily preparation, bake or grill it instead.

How should you store fresh Karasimsek fish?

Keep fresh Karasimsek covered in the coldest part of the refrigerator and cook it within one to two days. Store it separately from ready-to-eat foods. Discard it if it develops a sour smell or a sticky surface.

Can you freeze Karasimsek fish?

Yes, Karasimsek can be frozen. Clean and dry it first, seal it in an airtight freezer-safe package, and thaw it in the refrigerator before cooking. Do not refreeze raw fish once it has thawed.

What goes well with Karasimsek fish?

Karasimsek pairs well with lemon, fresh herbs, a green salad, or roasted vegetables. Serve fried fish with a crisp salad for contrast, or add a simple grain or potatoes when you want a more substantial meal.

Is Karasimsek fish safe for children to eat?

Yes, children can eat Karasimsek when it is thoroughly cooked and carefully checked for bones. Offer a small portion the first time. Do not serve it to a child with a known fish allergy.

Karasimsek Vitamins & Minerals

Vitamins

B12

2.28µg · 95% DV

Vitamin D

5.4µg · 27% DV

B5

0.84mg · 17% DV

B3

2.52mg · 16% DV

Minerals

Phosphorus

252mg · 36% DV

Selenium

19µg · 35% DV

Iodine

22µg · 15% DV

Potassium ⭐

384mg · 11% DV

Sodium

66mg · 3% DV

Karasimsek Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karasimsek

To burn the 132 calories in 1 piece (medium) (120 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Karasimsek?

Karasimsek is a freshwater fish, though the name does not point to a single widely known regional cooking tradition. Its flesh can be tender or firm depending on the fish and how it is cooked, so simple preparations let its flavour come through: bake, grill or pan-cook it with herbs and a little lemon. It works well as a main course with vegetables, salad or potatoes. Karasimsek is a protein-rich choice and is noted for its omega-3 content; it contains no carbohydrates. For a lighter meal, bake or grill it rather than frying, and pair it with greens or other vegetables.

How Nutritious Is Karasimsek?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Karasimsek Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karasimsek Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Karasimsek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Karasimsek Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Karasimsek

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🐟

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116 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.