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Freshwater fish, rich in omega-3 and protein
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Karasimsek (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 24.6 g of protein, 2.6 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 95% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
0g
· 0% DV
Protein
24.6g
· 49% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 81% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (extra small) | 60 g | 66 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 2 piece (double) | 240 g | 264 kcal |
| 1 serving (large) | 250 g | 275 kcal |
| 1 piece (jumbo) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Karasimsek is described as a freshwater fish. The name may be used differently in different places, so the exact species can vary; ask the fish seller for its species and catch location if you need to identify the fish precisely.
Karasimsek has a mild, delicate flavor typical of freshwater fish. Lemon, herbs, and a little garlic complement it without overpowering the flesh, making it suitable for simple preparations such as baking, grilling, or pan-frying.
Karasimsek can be baked, grilled, or pan-fried. Clean and pat the fish dry, season it simply, and cook until the flesh is opaque and separates easily. Cooking time depends on the fish’s size and whether it is whole or filleted.
Karasimsek may contain small bones, and the amount depends on the fish’s size and exact species. Check the flesh carefully before serving, especially if serving children, and remove visible bones as you separate the meat from the skeleton.
To clean Karasimsek, scrape off the scales, carefully open the belly, remove the innards, and rinse the cavity under cold running water. Use a sharp knife, then wash your hands, board, and utensils thoroughly after handling the raw fish.
Yes, Karasimsek can be pan-fried. Dry the cleaned fish well, coat it lightly in flour if desired, and fry in hot oil until cooked through and golden. For a less oily preparation, bake or grill it instead.
Keep fresh Karasimsek covered in the coldest part of the refrigerator and cook it within one to two days. Store it separately from ready-to-eat foods. Discard it if it develops a sour smell or a sticky surface.
Yes, Karasimsek can be frozen. Clean and dry it first, seal it in an airtight freezer-safe package, and thaw it in the refrigerator before cooking. Do not refreeze raw fish once it has thawed.
Karasimsek pairs well with lemon, fresh herbs, a green salad, or roasted vegetables. Serve fried fish with a crisp salad for contrast, or add a simple grain or potatoes when you want a more substantial meal.
Yes, children can eat Karasimsek when it is thoroughly cooked and carefully checked for bones. Offer a small portion the first time. Do not serve it to a child with a known fish allergy.
Vitamins
B12
2.28µg · 95% DV
Vitamin D
5.4µg · 27% DV
B5
0.84mg · 17% DV
B3
2.52mg · 16% DV
Minerals
Phosphorus
252mg · 36% DV
Selenium
19µg · 35% DV
Iodine
22µg · 15% DV
Potassium ⭐
384mg · 11% DV
Sodium
66mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Karasimsek is a freshwater fish, though the name does not point to a single widely known regional cooking tradition. Its flesh can be tender or firm depending on the fish and how it is cooked, so simple preparations let its flavour come through: bake, grill or pan-cook it with herbs and a little lemon. It works well as a main course with vegetables, salad or potatoes. Karasimsek is a protein-rich choice and is noted for its omega-3 content; it contains no carbohydrates. For a lighter meal, bake or grill it rather than frying, and pair it with greens or other vegetables.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.