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🧀

●Low GI
💪High Protein

Karasar cheese Calories

Traditional Turkish semi-hard, full-fat, salty cheese; rich in protein and calcium.

CALORIES · 100 G

350kcal

GI

0low

POTASSIUM · 100 G

90mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Karasar cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 8.4 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Karasar cheese Nutrition Facts

Selected: 1 serving (medium) · 30 g

105

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

6.6g

· 13% DV

Fat

8.4g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 25% · Fat 73%

Karasar cheese nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories105 kcal
Total fat8.4 g11%
Saturated fat5.4 g27%
Trans fat0.24 g
Sodium360 mg16%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Karasar cheese?

ServingAmountCalories
1 serving (medium)30 g105 kcal
1 slice (thin)15 g53 kcal
1 piece (small)20 g70 kcal
1 slice (medium)25 g88 kcal
1 ounce (medium)28.4 g99 kcal
2 tablespoon (grated)30 g105 kcal
1 slice (thick)35 g122 kcal
1 piece (large)40 g140 kcal
½ cup (grated)60 g210 kcal
100 g100 g350 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Karasar cheese

What is Karasar cheese?

Karasar cheese is a traditional Turkish, semi-hard, full-fat and salty cheese. It can be sliced for a cheese board or used in sandwiches and cooked dishes where a firm cheese is useful.

What does Karasar cheese taste and feel like?

Karasar cheese has a rich, milky taste with noticeable saltiness and a semi-hard texture that holds its shape when sliced. Letting it sit briefly after refrigeration can make its flavor easier to appreciate.

How do you eat Karasar cheese?

Karasar cheese is commonly eaten sliced, especially with bread and fresh vegetables. Because it is salty, pair it with milder foods rather than combining it with several other salty ingredients.

Is Karasar cheese the same as kaşar cheese?

No, the names should not be treated as interchangeable. Karasar is described as a traditional Turkish semi-hard cheese, while kaşar is a separately named cheese; check the producer’s description for specific differences between products.

Does Karasar cheese melt well?

Yes, Karasar cheese softens and melts when heated, so it can work in toasties, hot sandwiches and baked dishes. Its exact melt depends on the cheese and slice thickness, so check it as the dish cooks.

What can you serve with Karasar cheese?

Serve Karasar cheese with bread, tomatoes or other fresh vegetables. Their mild, fresh flavors balance its saltiness; it can also be paired with fruit for a simple snack or cheese board.

How should you store Karasar cheese after opening?

Wrap Karasar cheese tightly or seal it in an airtight container and keep it refrigerated. If you notice mold, an off smell or a marked change in texture, discard it rather than tasting it.

Can you freeze Karasar cheese?

Yes, Karasar cheese can be frozen, but thawing may make its texture drier or more crumbly. For the best result, use thawed cheese in a toastie or cooked dish rather than serving it in slices.

What cheese can replace Karasar cheese in a recipe?

A semi-hard, salty cheese is the closest practical substitute for Karasar cheese. Cheddar-style cheeses may melt differently, so taste the recipe before adding extra salt and adjust the amount to suit the replacement.

Can you use Karasar cheese in börek?

Yes, Karasar cheese can be crumbled into börek filling. Its saltiness may be enough on its own, so season the rest of the filling lightly and spread the cheese evenly through the layers.

Karasar cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin A

75µg · 8% DV

B2

0.11mg · 8% DV

B5

0.11mg · 2% DV

Minerals

Phosphorus

150mg · 21% DV

Calcium

210mg · 21% DV

Sodium

360mg · 16% DV

Zinc

1.05mg · 10% DV

Potassium ⭐

27mg · 1% DV

Karasar cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karasar cheese

To burn the 105 calories in 1 serving (medium) (30 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Karasar cheese?

Karasar cheese is a traditional Turkish semi-hard cheese made from milk. It is full-fat and salty, with a firm texture that slices easily. In Turkey, it is commonly served at breakfast alongside bread, olives and fresh vegetables, and can also be added to sandwiches or savoury pastries. A few slices make a flavourful addition to a cheese board, too.

It provides protein and calcium; each 100 g contains 22 g of protein. Its rich, salty character means a modest portion can go a long way. For a lighter plate, pair it with tomatoes, cucumber and other fresh vegetables, or use a little in a sandwich rather than making it the main filling.

How Nutritious Is Karasar cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Karasar cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karasar cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Karasar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karasar cheese Fat Profile

SATURATED

5.4g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Compare Karasar cheese

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Nutrition data compiled from USDA FoodData Central and scientific sources.