Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🧀
Traditional Turkish semi-hard, full-fat, salty cheese; rich in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Karasar cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 8.4 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
105
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.24 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 105 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 1 piece (small) | 20 g | 70 kcal |
| 1 slice (medium) | 25 g | 88 kcal |
| 1 ounce (medium) | 28.4 g | 99 kcal |
| 2 tablespoon (grated) | 30 g | 105 kcal |
| 1 slice (thick) | 35 g | 122 kcal |
| 1 piece (large) | 40 g | 140 kcal |
| ½ cup (grated) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Karasar cheese is a traditional Turkish, semi-hard, full-fat and salty cheese. It can be sliced for a cheese board or used in sandwiches and cooked dishes where a firm cheese is useful.
Karasar cheese has a rich, milky taste with noticeable saltiness and a semi-hard texture that holds its shape when sliced. Letting it sit briefly after refrigeration can make its flavor easier to appreciate.
Karasar cheese is commonly eaten sliced, especially with bread and fresh vegetables. Because it is salty, pair it with milder foods rather than combining it with several other salty ingredients.
No, the names should not be treated as interchangeable. Karasar is described as a traditional Turkish semi-hard cheese, while kaşar is a separately named cheese; check the producer’s description for specific differences between products.
Yes, Karasar cheese softens and melts when heated, so it can work in toasties, hot sandwiches and baked dishes. Its exact melt depends on the cheese and slice thickness, so check it as the dish cooks.
Serve Karasar cheese with bread, tomatoes or other fresh vegetables. Their mild, fresh flavors balance its saltiness; it can also be paired with fruit for a simple snack or cheese board.
Wrap Karasar cheese tightly or seal it in an airtight container and keep it refrigerated. If you notice mold, an off smell or a marked change in texture, discard it rather than tasting it.
Yes, Karasar cheese can be frozen, but thawing may make its texture drier or more crumbly. For the best result, use thawed cheese in a toastie or cooked dish rather than serving it in slices.
A semi-hard, salty cheese is the closest practical substitute for Karasar cheese. Cheddar-style cheeses may melt differently, so taste the recipe before adding extra salt and adjust the amount to suit the replacement.
Yes, Karasar cheese can be crumbled into börek filling. Its saltiness may be enough on its own, so season the rest of the filling lightly and spread the cheese evenly through the layers.
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
360mg · 16% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Karasar cheese is a traditional Turkish semi-hard cheese made from milk. It is full-fat and salty, with a firm texture that slices easily. In Turkey, it is commonly served at breakfast alongside bread, olives and fresh vegetables, and can also be added to sandwiches or savoury pastries. A few slices make a flavourful addition to a cheese board, too.
It provides protein and calcium; each 100 g contains 22 g of protein. Its rich, salty character means a modest portion can go a long way. For a lighter plate, pair it with tomatoes, cucumber and other fresh vegetables, or use a little in a sandwich rather than making it the main filling.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.