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Karasahana dolma with meat Calories
Traditional Black Sea dish of karasahana leaves stuffed with minced meat and rice
CALORIES
GI
POTASSIUM
FIBER
Karasahana dolma with meat Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
13g
· 43%
Protein
5.5g
· 18%
Fat
5.2g
· 39%
Fiber
2.6g
Karasahana dolma with meat Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
B12
0.45µg · 19% DV
Vitamin A
120µg · 13% DV
Vitamin C
12mg · 13% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
Karasahana dolma with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karasahana dolma with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karasahana dolma with meat Contain Allergens?
No known major allergens
Which Diets Is Karasahana dolma with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karasahana dolma with meat Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Karasahana dolma with meat
Karasahana dolma with meat — Frequently Asked Questions
How many calories are in meat-stuffed black cabbage rolls?
Meat-stuffed black cabbage rolls contain 120 calories per 100 g. The same amount provides 5.5 g of protein, 13 g of carbohydrates, and 5.2 g of fat.
Is meat-stuffed black cabbage dolma suitable for a Mediterranean diet?
Yes, meat-stuffed black cabbage dolma is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.