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Karapodo Bread Calories
Traditional wheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Karapodo Bread (35 g) has 93 calories. That works out to 265 calories per 100 g. It contains 17.3 g of carbs, 3.1 g of protein, 1.1 g of fat and 1.1 g of fiber. Its 8.9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Karapodo Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
93
KCAL / 35G
Carbs
17.3g
· 6% DV
Protein
3.1g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Karapodo Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Karapodo Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 93 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 50 g | 133 kcal |
| 1 piece (small) | 60 g | 159 kcal |
| 2 slice (medium) | 70 g | 186 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (medium) | 100 g | 265 kcal |
| 1 serving (medium) | 120 g | 318 kcal |
| 1 piece (large) | 160 g | 424 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Karapodo Bread
What is Karapodo Bread?
Karapodo Bread is described as a traditional wheat bread. The available description does not establish one standardized recipe or a distinctive regional style, so its exact shape, texture, and preparation may vary.
Where does Karapodo Bread come from?
A specific place of origin for Karapodo Bread is not confirmed by the available information. Its name alone is not enough to assign it to a particular country, region, or historical bread-making tradition.
What ingredients are used in Karapodo Bread?
Wheat flour is the defining ingredient in Karapodo Bread. Its description does not confirm a special blend or a fixed list of additional ingredients, so details such as the leavening and seasonings depend on the recipe.
How is Karapodo Bread traditionally made?
There is no confirmed single traditional method for making Karapodo Bread. It is identified as wheat bread, but a specific fermentation time, shaping technique, or baking method should not be assumed without a recipe from its maker.
How does Karapodo Bread differ from regular wheat bread?
No defining difference between Karapodo Bread and regular wheat bread is established in the available description. It is called traditional wheat bread, but no unique flour, method, or signature ingredient is specified.
What does Karapodo Bread taste like?
Karapodo Bread is identified as wheat bread, but a distinctive flavor profile is not documented. Its taste and crumb can vary with the recipe and baking, so a particular level of sweetness, sourness, or softness cannot be assumed.
What should you serve with Karapodo Bread?
Karapodo Bread can be served with soup, cheese, eggs, or sandwich fillings. These are practical pairings for wheat bread rather than documented traditional accompaniments specific to Karapodo Bread.
How should you store Karapodo Bread?
Store Karapodo Bread at room temperature in a bread box or a closed paper or cloth bag, away from moisture and direct heat. Let it cool before enclosing it, and discard the whole loaf if you find mold.
Can you freeze Karapodo Bread?
Yes, Karapodo Bread can be frozen. Slice it first and seal the portions in a freezer-safe bag so you can take out only what you need. Toasting a slice straight from frozen is a convenient way to serve it.
Can you use Karapodo Bread for toast and sandwiches?
Yes, Karapodo Bread can be used for toast and sandwiches. If the slices are delicate, keep fillings modest to prevent them from breaking; lightly toasting the bread can help it hold wetter fillings.
Karapodo Bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.47mg · 9% DV
Folate
29.05µg · 7% DV
B2
0.09mg · 7% DV
Minerals
Selenium
8.89µg · 16% DV
Manganese
0.2mg · 9% DV
Sodium
172mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
40mg · 1% DV
Karapodo Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karapodo Bread
To burn the 93 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karapodo Bread?
Karapodo bread is a traditional wheat bread, made from dough based on wheat flour and baked as a loaf. Recipes and loaf shapes can vary, and the name alone does not establish a specific place of origin, so it is best not to tie it to a particular town or region without further detail.
Slice it for breakfast or serve it alongside soup, salads and main dishes; it also works well as a base for a simple sandwich. Its mild, familiar bread flavour makes it an easy match for savoury spreads and vegetables. Karapodo bread is mainly a source of carbohydrates, with 8.9 g of protein per 100 g. Pair it with eggs, beans or another protein-rich food for a more balanced meal, and adjust the portion to suit the rest of your plate.
How Nutritious Is Karapodo Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karapodo Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karapodo Bread Contain Allergens?
Contains these allergens:
Which Diets Is Karapodo Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karapodo Bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.