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Black rice cake Calories
Light, crisp whole-grain snack
CALORIES
GI
POTASSIUM
FIBER
Black rice cake Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
81.2g
· 85%
Protein
8.1g
· 8%
Fat
2.9g
· 7%
Fiber
3.6g
Black rice cake Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
58mg · 14% DV
Selenium
7.8µg · 14% DV
Black rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black rice cake Contain Allergens?
No known major allergens
Which Diets Is Black rice cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black rice cake Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Black rice cake
Black rice cake — Frequently Asked Questions
How many calories are in black rice cakes?
Black rice cakes provide 387 calories per 100 g. A 100 g serving contains 81.2 g of carbohydrates, 8.1 g of protein, and 2.9 g of fat.
Do black rice cakes raise blood sugar?
Black rice cakes have a glycemic index of 82, which is high and may raise blood sugar quickly. They are gluten-free and compatible with vegan, vegetarian, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.