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Karan wafer Calories
Sweet, crispy wafer; high-sugar processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karan wafer (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 15.8 g of carbs, 1.6 g of protein, 6.8 g of fat and 0.6 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Karan wafer Nutrition Facts
Selected: 1 piece (medium) · 25 g
130
KCAL / 25G
Carbs
15.8g
· 6% DV
Protein
1.6g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Karan wafer nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karan wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 130 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 pack (mini) | 25 g | 130 kcal |
| 1 piece (large) | 40 g | 208 kcal |
| 1 pack (small) | 40 g | 208 kcal |
| 2 piece (double) | 50 g | 260 kcal |
| 1 pack (medium) | 60 g | 312 kcal |
| 1 serving (large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Karan wafer
What is inside a Karan wafer?
A Karan wafer is a sweet snack made in the layered, crisp style of wafers, typically with a filling between thin wafer sheets. The exact filling and ingredients can vary, so check the package if you need to know whether it contains cocoa, nuts, or other ingredients.
Why does a Karan wafer go soft after opening?
A Karan wafer absorbs moisture from the air, which takes away its crisp texture. Seal the opened pack tightly or transfer the wafers to an airtight container and keep them somewhere cool and dry.
How should you store Karan wafers after opening?
Store Karan wafers in a tightly sealed pack or airtight container in a cool, dry place away from sunlight. Avoid the refrigerator, where moisture can make the wafer layers soft.
Can you freeze a Karan wafer?
You can freeze a Karan wafer, but it is usually unnecessary and condensation during thawing can make it lose its crunch. Keeping the pack sealed in a cool, dry cupboard is a better way to preserve its texture.
Can you use Karan wafer in desserts?
Yes. Crumble Karan wafer over ice cream or layer it into a dessert for extra crunch. Add it shortly before serving, since contact with cream or other moist ingredients quickly softens the wafer.
What makes a Karan wafer different from a chocolate bar?
A Karan wafer has thin, crisp wafer sheets and a filling, while a chocolate bar is usually a more solid confection. The contrast between the wafer crunch and sweet filling is what gives the wafer its characteristic texture.
Is Karan wafer good with coffee?
Yes, Karan wafer pairs well with coffee, especially unsweetened coffee, which balances its sweetness. It can also be crumbled over a coffee dessert, but add it just before serving so it stays crisp.
Can children eat Karan wafer every day?
Karan wafer can be an occasional treat for children, but its high sugar content makes it a poor everyday snack. Offer a modest portion and make room for fruit and more nourishing snacks in their usual routine.
Can people with diabetes eat Karan wafer?
Karan wafer is high in sugar and carbohydrates, so it may raise blood glucose. Whether it fits depends on the person’s meal and medication plan; ask your clinician or dietitian about an appropriate portion.
Does eating Karan wafer at night affect sleep?
Karan wafer is not known to directly disrupt sleep, but eating a sugary snack late can add sugar without much staying power. If you are hungry before bed, a more filling snack may suit you better.
Karan wafer Vitamins & Minerals
Vitamins
Vitamin E
0.45mg · 3% DV
B1
0.03mg · 3% DV
B3
0.3mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Manganese
0.09mg · 4% DV
Phosphorus
24mg · 3% DV
Copper
0.03mg · 3% DV
Iron
0.53mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
35mg · 1% DV
Karan wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karan wafer
To burn the 130 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karan wafer?
Karan wafer is a packaged sweet snack made from thin, crisp wafer layers with a creamy filling between them. Its light, crunchy structure makes it easy to keep on hand for a quick bite at home, at work or on the go.
It is typically eaten as a snack or alongside tea or coffee, rather than as part of a meal. The wafers break with a delicate crunch, while the filling gives each bite a distinctly sweet, smooth centre. It is mainly a source of carbohydrates and fat, so it is energy-dense without being especially filling. For a lighter snack, enjoy a small piece with unsweetened tea or coffee.
How Nutritious Is Karan wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karan wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karan wafer Contain Allergens?
Contains these allergens:
Which Diets Is Karan wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karan wafer Fat Profile
SATURATED
3g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.