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🍫

⚡High Potassium

🌿High Fiber

Karan chocolate Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

540kcal

45medium

POTASSIUM

370mg

FIBER

5.5g

Karan chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

56g

· 42%

Protein

6.2g

· 5%

Fat

32g

· 53%

Fiber

5.5g

Karan chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Iron

4mg · 22% DV

Karan chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karan chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karan chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karan chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karan chocolate Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Foods Similar to Karan chocolate

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350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Karan chocolate — Frequently Asked Questions

How many calories are in Karan chocolate?

Karan chocolate contains 540 calories per 100 g. The same serving provides 32 g of fat, 56 g of carbohydrates, and 6.2 g of protein.

What is the glycemic index of Karan chocolate, and is it suitable for a diet?

Karan chocolate has a glycemic index of 45. It is suitable for vegetarian, flexitarian, and omnivorous diets, but it is a processed sweet and contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.