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Karan chocolate Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karan chocolate (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 14 g of carbs, 1.6 g of protein, 8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Karan chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
135
KCAL / 25G
Carbs
14g
· 5% DV
Protein
1.6g
· 3% DV
Fat
8g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Karan chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karan chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 135 kcal |
| 1 piece (extra small) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 1 pack (mini) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (medium) | 100 g | 540 kcal |
| 1 pack (large) | 150 g | 810 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Karan chocolate
Is Karan chocolate safe for dogs?
No, Karan chocolate is not safe for dogs. Chocolate contains theobromine and caffeine, which can poison them; contact a veterinarian promptly if your dog eats any, and share the amount and time of ingestion if known.
Does Karan chocolate contain caffeine?
Yes, Karan chocolate contains some caffeine from cocoa, as well as theobromine. The amount depends on its cocoa content, which is not specified here, so its caffeine level cannot be determined from the product name alone.
How should you store Karan chocolate?
Store Karan chocolate sealed in a cool, dry place away from sunlight and strong odors. Refrigeration can expose it to moisture and odors; if the room is very warm, refrigerate it in an airtight container and let it warm before opening.
Why does Karan chocolate turn white?
A white film on Karan chocolate is usually fat bloom or sugar bloom, caused by temperature changes or moisture. It is generally a quality change rather than a sign of spoilage, though the chocolate may taste or feel different.
Can you melt Karan chocolate for baking?
Yes, Karan chocolate can be melted for baking and desserts. Break it into small pieces and heat gently, stirring often; avoid letting water or steam get into the chocolate, since even a little can make it seize.
Is Karan chocolate dark chocolate or milk chocolate?
The name and nutrition details provided do not establish whether Karan chocolate is dark or milk chocolate. Its cocoa percentage and ingredient description are needed to identify the style; the known dairy allergen means it should not be assumed to be dairy-free.
Can Karan chocolate keep you awake at night?
It can affect sleep in people who are sensitive to caffeine or theobromine, both of which occur in cocoa. If Karan chocolate makes you feel alert, avoid eating it close to bedtime.
Does Karan chocolate cause weight gain?
Karan chocolate does not cause weight gain by itself, but frequent large servings can add substantially to a person’s overall food intake. Keeping the portion modest is a practical way to enjoy it without turning it into an extra large snack.
What is Karan chocolate made of?
Karan chocolate is a cocoa-based sweet, and the provided product information identifies dairy as an allergen. The exact recipe and cocoa percentage are not given, so details such as its specific milk ingredients or sweeteners cannot be confirmed.
Can you eat Karan chocolate with coffee?
Yes, Karan chocolate pairs well with coffee; its sweetness can balance the drink’s bitterness. Both chocolate and coffee can contribute caffeine, so choose a smaller amount or an earlier time of day if caffeine affects your sleep.
Karan chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.05µg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.18mg · 8% DV
Phosphorus
53mg · 8% DV
Iron
0.88mg · 5% DV
Potassium ⭐
93mg · 3% DV
Sodium
15mg · 1% DV
Karan chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karan chocolate
To burn the 135 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karan chocolate?
Karan chocolate is a chocolate confection. The information available gives its name but not a recipe, cocoa percentage or place of origin, so it is best understood simply as a sweet chocolate product rather than a specific style. It can be enjoyed in small pieces, served alongside dessert or used in home baking.
For many English-speaking readers, chocolate is an occasional treat with coffee or tea, or a familiar addition to cakes and biscuits. Its sweet, rich character makes a modest portion satisfying; the nutrition profile is mainly carbohydrate and fat, with comparatively little protein. Pairing a piece with fruit or an unsweetened drink keeps the snack simple, and using a small amount in baking adds chocolate flavour without making it the main ingredient.
How Nutritious Is Karan chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karan chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karan chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karan chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karan chocolate Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.