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Caramel peanut butter Calories
Sweet flavored peanut butter with caramel, energy-dense and rich in protein and fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Caramel peanut butter (16 g) has 97 calories. That works out to 605 calories per 100 g. It contains 4 g of carbs, 3.3 g of protein, 7.6 g of fat and 0.8 g of fiber. Its 2 mg of B3 covers 12% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Caramel peanut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
97
KCAL / 16G
Carbs
4g
· 1% DV
Protein
3.3g
· 7% DV
Fat
7.6g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 14% · Fat 70%
Caramel peanut butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Caramel peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 97 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 serving (small) | 20 g | 121 kcal |
| 1 piece (mini) | 25 g | 151 kcal |
| 1 pack (small) | 30 g | 182 kcal |
| 2 tablespoon (double) | 32 g | 194 kcal |
| 1 serving (medium) | 35 g | 212 kcal |
| 1 serving (large) | 50 g | 303 kcal |
| 100 g | 100 g | 605 kcal |
| 1 cup (whole) | 258 g | 1561 kcal |
Calculated from 605 calories per 100 g.
Frequently Asked Questions About Caramel peanut butter
What is caramel peanut butter made of?
Caramel peanut butter combines peanuts or peanut butter with caramel, caramel flavoring, or another sweetener. The exact ingredients and sweetness vary by product, so it is not necessarily made with the same kind or amount of caramel in every jar.
How do you eat caramel peanut butter?
Spread caramel peanut butter on toast, stir a little into oatmeal, or serve it with apple or banana slices. Its sweet flavor also works as a dip or dessert topping, so you may not need extra honey or jam.
How do you make caramel peanut butter at home?
To make caramel peanut butter at home, blend roasted peanuts until smooth, then mix in cooled caramel sauce a little at a time. You can also stir caramel sauce into plain peanut butter for a quick version; add it gradually to control sweetness.
Does caramel peanut butter need to be refrigerated after opening?
Not always; follow the storage directions on the jar. If the product is intended for pantry storage, keep it tightly closed in a cool, dry place. Refrigeration can make caramel peanut butter firmer and harder to spread.
Why is there oil on top of caramel peanut butter?
A layer of oil can form when the natural peanut oil separates from the solids. Stir caramel peanut butter thoroughly with a clean utensil before eating. Discard it if you notice mold, an unusual smell, or other signs of spoilage.
Is caramel peanut butter healthier than regular peanut butter?
Usually not: caramel peanut butter has added sweetness, while plain peanut butter has a simpler flavor and often no added caramel. The exact difference depends on the recipe, but the caramel version is better thought of as a sweet spread than a direct substitute in every use.
Can you bake with caramel peanut butter?
Yes, caramel peanut butter can add a sweet, nutty flavor to cookies, brownies, oatmeal bars, and fillings. Since it is already sweet, reduce some of the recipe’s added sugar and expect a richer flavor than you would get with plain peanut butter.
Does caramel peanut butter go well with apples or bananas?
Yes, caramel peanut butter pairs well with apple slices and bananas because their fresh, mild sweetness balances its rich caramel flavor. Use it as a dip or spread a thin layer on the fruit for a quick snack.
Can people with diabetes eat caramel peanut butter?
People with diabetes may be able to include caramel peanut butter in a planned meal, but caramel or added sugar can affect blood glucose. Check how it fits your own monitoring and treatment plan; ask your clinician or dietitian if you need individualized advice.
Can caramel peanut butter cause weight gain?
Caramel peanut butter does not cause weight gain by itself, but its concentrated energy and sweet taste can make large servings easy to eat. Using a measured spoonful as a spread or dip helps keep portions in check.
Caramel peanut butter Vitamins & Minerals
Vitamins
B3
1.98mg · 12% DV
Biotin
2.88µg · 10% DV
Vitamin E
0.93mg · 6% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
53mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.15mg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
74mg · 2% DV
Sodium
46mg · 2% DV
Caramel peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel peanut butter
To burn the 97 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel peanut butter?
Caramel peanut butter is a sweet spread made from ground roasted peanuts with caramel added. It combines the roasted, savoury taste of peanuts with a sweet caramel note, and can be smooth or slightly crunchy depending on the product.
It is commonly spread on toast or sandwiches, stirred into porridge, or paired with banana and apple slices; it can also add richness to baking and desserts. The peanuts make it substantial in both fat and protein, with 20.5 g of protein per 100 g. For a lighter snack, use a thin spread on whole-grain toast or serve a small amount with fresh fruit.
How Nutritious Is Caramel peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Caramel peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel peanut butter Fat Profile
SATURATED
1.54g
MONOUNSATURATED
3.81g
POLYUNSATURATED
2.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.