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Caramel donut Calories
Sweet fried pastry with caramel topping or filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caramel donut (75 g) has 339 calories. That works out to 452 calories per 100 g. It contains 38.4 g of carbs, 3.6 g of protein, 18.8 g of fat and 1 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Caramel donut Nutrition Facts
Selected: 1 piece (medium) · 75 g
339
KCAL / 75G
Carbs
38.4g
· 14% DV
Protein
3.6g
· 7% DV
Fat
18.8g
· 24% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
Caramel donut nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 339 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.17 g | |
| Sodium | 245 mg | 11% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Caramel donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 339 kcal |
| ½ piece (half) | 38 g | 172 kcal |
| 1 piece (small) | 45 g | 203 kcal |
| 1 serving (medium) | 75 g | 339 kcal |
| 1 piece (large) | 95 g | 429 kcal |
| 100 g | 100 g | 452 kcal |
| 1 piece (jumbo) | 120 g | 542 kcal |
| 2 piece (double) | 150 g | 678 kcal |
| 3 piece (triple) | 225 g | 1017 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Caramel donut
Is a Caramel donut filled or topped with caramel?
A Caramel donut can be either filled with caramel or finished with caramel on top. Bakeries use both styles, so the caramel may be hidden inside the dough or visible as a glaze or drizzle.
How do you make a Caramel donut at home?
A homemade Caramel donut starts with risen dough that is shaped and fried, then filled or topped with caramel. Let the donuts cool before adding the caramel so it stays on the surface instead of melting away.
Why does the caramel on a Caramel donut turn hard?
The caramel on a Caramel donut can harden as it cools because cooked sugar sets at room temperature. Warm the donut gently before serving to soften the topping; overheating can make the caramel run or become scorching hot.
How should you store a Caramel donut?
Store a Caramel donut in an airtight container in a cool, dry place to slow staling and keep moisture from making the topping sticky. If it has a perishable cream filling, refrigerate it instead.
Can you freeze a Caramel donut?
Yes, you can freeze a Caramel donut, although the dough may soften and the caramel may become sticky after thawing. Wrap it airtight, thaw it at room temperature, and avoid freezing it again once thawed.
Can you reheat a Caramel donut?
Yes, reheat a Caramel donut gently in a low oven or in short microwave bursts. Gentle warming softens the dough, while too much heat can make the caramel runny and dangerously hot.
What goes well with a Caramel donut?
Plain coffee or unsweetened tea pairs well with a Caramel donut because the drink balances its sweet topping. Milk is another simple option, especially if you want a milder contrast to the caramel.
Can you bake a Caramel donut instead of frying it?
Yes, you can bake a Caramel donut, but it will have a softer, less crisp texture than a fried one. Add the caramel after baking so it does not burn or harden in the oven.
Can people with diabetes eat a Caramel donut?
A Caramel donut can raise blood sugar because it combines sweet caramel with refined dough. If you have diabetes, consider its effect within your personal meal plan and ask your clinician or dietitian how it fits your needs.
How long does a Caramel donut stay fresh?
A Caramel donut is best eaten fresh, while its dough is soft and the topping has the intended texture. At room temperature it gradually dries out, so keep leftovers airtight and discard them if the filling or smell seems spoiled.
Caramel donut Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B2
0.14mg · 11% DV
B3
1.42mg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Selenium
6.75µg · 12% DV
Sodium
245mg · 11% DV
Iron
1.58mg · 9% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
89mg · 3% DV
Caramel donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel donut
To burn the 339 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel donut?
A caramel donut is a yeast-raised ring of dough that is fried and finished with caramel sauce or filling. Donuts are closely associated with North American cafés and bakeries, though versions are now sold in pastry shops and coffee chains around the world.
The outside is lightly crisp while the inside stays soft and airy; caramel adds concentrated sweetness and sometimes a toasted-sugar note. It is commonly enjoyed as a treat with coffee, or occasionally as part of breakfast, depending on local habits. This is an energy-dense pastry, with plenty of carbohydrate and fat but relatively little protein or fibre. For a less-heavy snack, pair one with unsweetened coffee or tea, or share it rather than adding another sweet.
How Nutritious Is Caramel donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel donut Contain Allergens?
Contains these allergens:
Which Diets Is Caramel donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel donut Fat Profile
SATURATED
7.65g
MONOUNSATURATED
6.53g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 154:1
Above the ideal 4:1 (154:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.