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Caramel donut Calories
Sweet fried pastry with caramel topping or filling
CALORIES
GI
POTASSIUM
FIBER
Caramel donut Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
51.2g
· 46%
Protein
4.8g
· 4%
Fat
25.1g
· 50%
Fiber
1.4g
Caramel donut Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Selenium
9µg · 16% DV
Sodium
327mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Caramel donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel donut Contain Allergens?
Contains these allergens:
Which Diets Is Caramel donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel donut Fat Profile
SATURATED
10.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 136.7:1
Above the ideal 4:1 (136.7:1).
Foods Similar to Caramel donut
Caramel donut — Frequently Asked Questions
How many calories are in a caramel donut?
A caramel donut contains 452 calories per 100 g. The same amount provides 25.1 g of fat and 51.2 g of carbohydrates.
Does a caramel donut contain common allergens?
Yes. Caramel donuts contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.