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Carte d'Or caramel ice cream Calories
Caramel-flavored dairy ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Carte d'Or caramel ice cream has 210 calories. It contains 25 g of carbs, 3.2 g of protein, 10.8 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Carte d'Or caramel ice cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
25g
· 9% DV
Protein
3.2g
· 6% DV
Fat
10.8g
· 14% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Carte d'Or caramel ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.7 g | 34% |
| Trans fat | 0.2 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carte d'Or caramel ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 210 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 ounce (small) | 28 g | 59 kcal |
| 2 tablespoon (double) | 30 g | 63 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (double) | 120 g | 252 kcal |
| 1 cup (medium) | 130 g | 273 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 pack (whole) | 900 g | 1890 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Carte d'Or caramel ice cream
What is Carte d'Or caramel ice cream made of?
Carte d'Or caramel ice cream is a packaged dairy ice cream with caramel flavour. It is commercially formulated and ultra-processed; its specific ingredients can vary between markets, so the local package gives the exact recipe.
Does Carte d'Or caramel ice cream contain real caramel?
It has a caramel flavour, but whether the version sold in your market uses caramel itself or a caramel preparation depends on its recipe. The ingredient list on that package is the reliable way to confirm.
How does Carte d'Or caramel ice cream taste compared with vanilla ice cream?
Carte d'Or caramel ice cream has a sweeter, more toffee-like flavour, while vanilla ice cream is usually milder and more aromatic. The caramel flavour pairs especially well with warm baked desserts.
Can you make an affogato with Carte d'Or caramel ice cream?
Yes. Pour a shot of hot espresso over a scoop of Carte d'Or caramel ice cream for a caramel-flavoured take on an affogato. Add the coffee just before serving so the ice cream stays cold and creamy.
Can Carte d'Or caramel ice cream be used in a milkshake?
Yes, Carte d'Or caramel ice cream makes a creamy milkshake. Blend it with a small amount of milk first, then add more gradually; too much milk can dilute the caramel flavour and make the shake thin.
What toppings go well with Carte d'Or caramel ice cream?
Chopped pecans or walnuts, sliced banana, and a little dark chocolate work well with Carte d'Or caramel ice cream. Their crunch or slight bitterness balances the ice cream's sweet caramel flavour.
How should you store Carte d'Or caramel ice cream after opening?
Close the tub firmly and return Carte d'Or caramel ice cream to the freezer promptly after serving. Leaving it out or letting the temperature fluctuate can soften the texture and encourage ice crystals.
Can you refreeze melted Carte d'Or caramel ice cream?
Do not refreeze Carte d'Or caramel ice cream if it has fully melted at room temperature; refreezing may be unsafe for a dairy product. If it only softened briefly while being served, return it to the freezer promptly.
How do you soften Carte d'Or caramel ice cream for scooping?
Take Carte d'Or caramel ice cream out of the freezer briefly before scooping. Once it softens slightly, it is easier to serve; avoid leaving the tub out long enough for the ice cream to melt.
Can people with diabetes eat Carte d'Or caramel ice cream?
People with diabetes can eat Carte d'Or caramel ice cream, but its carbohydrates and sugars can raise blood glucose. A doctor or dietitian can help decide how it fits an individual glucose-management plan.
Carte d'Or caramel ice cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
85µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Potassium ⭐
165mg · 5% DV
Sodium
95mg · 4% DV
Carte d'Or caramel ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carte d'Or caramel ice cream
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carte d'Or caramel ice cream?
Carte d'Or caramel ice cream is a packaged dairy ice cream flavoured with caramel. It has a smooth, creamy texture and a sweet, buttery caramel taste, and is easy to scoop into a bowl or cone. It is commonly served as a dessert after a meal or enjoyed on its own; fresh fruit, coffee or a crisp biscuit make simple accompaniments.
Its nutritional profile is mainly shaped by carbohydrates and fat, with 210 calories per 100 g. For a lighter-feeling dessert, serve a modest scoop with fruit rather than adding extra toppings.
How Nutritious Is Carte d'Or caramel ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carte d'Or caramel ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carte d'Or caramel ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Carte d'Or caramel ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carte d'Or caramel ice cream Fat Profile
SATURATED
6.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.