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Caramel biscuit Calories
Sweet biscuit with caramel flavor
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Caramel biscuit (24 g) has 115 calories. That works out to 480 calories per 100 g. It contains 17.3 g of carbs, 1.2 g of protein, 4.6 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Caramel biscuit?
Caramel biscuit is a thin, crisp sweet biscuit with a golden-brown finish and a caramel-like flavour. It is typically made from a flour-based dough sweetened and baked until lightly browned; recipes vary, and the caramel note may come from the dough or added flavouring.
Enjoy it with tea or coffee, as a simple snack, or crumbled over ice cream and other desserts. Its crisp bite and toasty sweetness make it an easy pairing for fruit or a milky drink. Nutritionally, it is mainly a source of carbohydrates and is energy-dense: 100 g provides 72 g of carbohydrates. For a more balanced snack, have a couple alongside plain yoghurt or fresh fruit rather than treating it as a meal on its own.
Caramel biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 26% DV
Protein
5g
· 10% DV
Fat
19g
· 24% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Caramel biscuit Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
How Nutritious Is Caramel biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Caramel biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel biscuit
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Caramel biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Caramel biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel biscuit Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Compare Caramel biscuit
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Frequently Asked Questions About Caramel biscuit
What is caramel biscuit made of?
A caramel biscuit is typically made with flour, fat, sugar and ingredients that give it a caramelized flavor. Recipes vary: some use caramelized sugar, while others use caramel flavoring, so the exact ingredients differ between products.
Is caramel biscuit the same as speculoos?
No, caramel biscuit and speculoos are not necessarily the same. Speculoos is known for warm spices such as cinnamon, while caramel biscuits are defined by their caramel-like flavor; some products may combine both.
Does caramel biscuit contain real caramel?
Not always. A caramel biscuit may get its flavor from caramelized sugar, caramel flavoring or a combination, and the name alone does not tell you which was used. Recipes differ between brands and homemade versions.
Why is caramel biscuit so crunchy?
Caramel biscuit is usually baked until its moisture is low, which gives it a crisp bite. Leaving the pack open lets it absorb moisture from the air and become soft, so keep it sealed after opening.
Can you use caramel biscuit for a cheesecake base?
Yes, crushed caramel biscuit works well as a cheesecake base. Mix the crumbs with melted butter, press them firmly into the tin, and chill or bake the base according to your cheesecake recipe.
How should you store caramel biscuit after opening?
Store caramel biscuit in an airtight container in a cool, dry place. This helps keep out moisture, which can make the biscuits lose their crunch; avoid storing them near a steamy kettle or oven.
What goes well with caramel biscuit?
Caramel biscuit pairs well with tea or coffee, and its sweet flavor also works alongside plain yogurt, fruit or ice cream. For a simple dessert, crumble it over a bowl of pudding just before serving.
Does caramel biscuit raise blood sugar?
Yes, caramel biscuit can raise blood sugar because it contains carbohydrates and is usually sweetened. If you have diabetes, how it fits your eating plan depends on your individual needs and what you eat with it.
Can caramel biscuit cause weight gain?
Eating caramel biscuit frequently or in large amounts can contribute to weight gain if it adds more energy than your body uses. Having it occasionally as a treat is different from making it a regular, large snack.
Can you freeze caramel biscuit?
Yes, you can freeze caramel biscuit in a well-sealed freezer-safe container, though it may lose some crispness after thawing. Let it come to room temperature while still sealed to reduce condensation on the biscuits.
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Nutrition data compiled from USDA FoodData Central and scientific sources.