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Caramel biscuit Calories
Sweet biscuit with caramel flavor
CALORIES
GI
POTASSIUM
FIBER
Caramel biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 60%
Protein
5g
· 4%
Fat
19g
· 36%
Fiber
2g
Caramel biscuit Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Caramel biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Caramel biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel biscuit Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Caramel biscuit
Caramel biscuit — Frequently Asked Questions
How many calories are in caramel biscuits?
Caramel biscuits provide 480 calories per 100 g. They are an energy-dense sweet food.
How many carbohydrates are in caramel biscuits?
Caramel biscuits contain 72 g of carbohydrates per 100 g. This makes them a high-carbohydrate option.
How much sugar is in caramel biscuits?
The available nutrition data lists 72 g of total carbohydrates per 100 g. A separate sugar value is not provided.
Do caramel biscuits contain protein?
Yes, caramel biscuits contain 5 g of protein per 100 g. Their carbohydrate content is substantially higher than their protein content.
Are caramel biscuits high in fat?
Caramel biscuits contain 19 g of fat per 100 g. This fat content contributes to their 480 calories per 100 g.
Are caramel biscuits a good source of fiber?
Caramel biscuits provide 2 g of fiber per 100 g. Their fiber content is low compared with their carbohydrate content.
What is the glycemic index of caramel biscuits?
Caramel biscuits have a glycemic index of 65. This value can be used to assess their glycemic impact as a carbohydrate-containing food.
Are caramel biscuits gluten-free?
No, caramel biscuits contain gluten. They are not suitable for people who need to avoid gluten.
Do caramel biscuits contain dairy or eggs?
Yes, dairy and eggs are listed allergens for caramel biscuits. People with these allergies should avoid them.
What diets are caramel biscuits suitable for?
Caramel biscuits are compatible with omnivore and flexitarian diets. They are classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.