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Caramel spread Calories
Sweet caramel spread high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Caramel spread Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
66g
· 61%
Protein
2g
· 2%
Fat
18g
· 37%
Fiber
0.5g
Caramel spread Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Selenium
2.5µg · 5% DV
Caramel spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel spread Contain Allergens?
Contains these allergens:
Which Diets Is Caramel spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel spread Fat Profile
SATURATED
10.5g
MONOUNSATURATED
5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Caramel spread
Caramel spread — Frequently Asked Questions
How many calories are in caramel spread?
Caramel spread contains 430 calories per 100 g. A 100 g serving also provides 66 g of carbohydrates, 18 g of fat, and 2 g of protein.
Is caramel spread suitable for vegetarians?
Yes, caramel spread is suitable for vegetarian diets. However, it contains dairy and should be avoided by people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.