Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Caramel spread Calories
Sweet caramel spread high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Caramel spread (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 13.2 g of carbs, 0.4 g of protein, 3.6 g of fat and 0.1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Caramel spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
86
KCAL / 20G
Carbs
13.2g
· 5% DV
Protein
0.4g
· 1% DV
Fat
3.6g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 2% · Fat 37%
Caramel spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Caramel spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 86 kcal |
| 1 teaspoon (small) | 7 g | 30 kcal |
| 1 slice (thin) | 15 g | 65 kcal |
| 1 pack (mini) | 15 g | 65 kcal |
| 1 slice (thick) | 30 g | 129 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 2 tablespoon (double) | 40 g | 172 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Caramel spread
What is caramel spread?
Caramel spread is a thick, sweet caramel-flavoured spread, often made with sugar and dairy ingredients. It is commonly used on bread, pancakes or biscuits and can also serve as a filling or topping for desserts.
How do you make caramel spread at home?
You can make caramel spread by carefully caramelising sugar, then stirring in cream and butter until smooth. Recipes vary, so add the dairy gradually to reduce splattering, cook gently to reach a spreadable texture, and let it cool before transferring it to a jar.
How is caramel spread different from caramel sauce?
Caramel spread is thicker and holds its shape on bread, while caramel sauce is usually runnier and poured over desserts. You can warm caramel spread gently to make it easier to drizzle, or use caramel sauce when a pourable topping is needed.
How do you use caramel spread?
Spread caramel spread on toast, pancakes or crackers, or swirl a little into porridge and yogurt. It also works as a cake or cookie filling. Warm it gently if you want a softer texture for drizzling or mixing into a dessert.
Is caramel spread the same as dulce de leche?
No, caramel spread and dulce de leche are not always the same. Dulce de leche is traditionally made by slowly cooking milk and sugar, whereas caramel spreads can use different recipes, including caramelised sugar with cream or butter.
Does caramel spread need to be refrigerated after opening?
Follow the storage directions on the jar, since commercial caramel spreads differ. Refrigerate homemade caramel spread in a clean, sealed container. Use a clean, dry utensil each time to reduce contamination and keep the spread in good condition.
Can you make caramel spread with sweetened condensed milk?
Yes, sweetened condensed milk can be cooked into a thick caramel spread. Do not boil a sealed can, as pressure can build dangerously; use a recipe that transfers the milk to a pan or heat-safe container and gives safe cooking instructions.
Can you freeze caramel spread?
Yes, caramel spread can be frozen in a tightly sealed, freezer-safe container, though its texture may become grainy or separate after thawing. Thaw it in the refrigerator and stir well; warming it gently may help restore a smoother consistency.
Why has my caramel spread turned grainy?
Caramel spread can turn grainy when sugar crystals form during cooking or storage. Stirring while crystals remain on the pan sides can encourage this, so brush down the sides with water while cooking and avoid scraping crystallised sugar into the mixture.
Can people with diabetes eat caramel spread?
People with diabetes can eat caramel spread, but its high sugar content may raise blood glucose. Keep the portion small and account for it in your eating plan; a doctor or dietitian can advise how it fits with your medication and individual glucose targets.
Caramel spread Vitamins & Minerals
Vitamins
Vitamin A
24µg · 3% DV
B12
0.04µg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.24µg · 1% DV
Minerals
Sodium
44mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
13mg · 1% DV
Selenium
0.5µg · 1% DV
Potassium ⭐
24mg · 1% DV
Caramel spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel spread
To burn the 86 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel spread?
Caramel spread is a sweet, spoonable spread made by combining caramelised sugar with dairy ingredients. Depending on the recipe, it may be smooth and loose or thick enough to spread easily, and is sold both as a standalone spread and as a dessert ingredient.
It is commonly spread on toast, stirred into porridge, or served with pancakes and crêpes; it also works as a filling or topping for cakes and biscuits. Its sugar and fat contribute most of its energy, while it provides little fibre or protein, so a thin layer is usually plenty. Pair it with fresh fruit or plain yoghurt for contrast, or use a small spoonful to add caramel flavour to a simple dessert.
How Nutritious Is Caramel spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel spread Contain Allergens?
Contains these allergens:
Which Diets Is Caramel spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel spread Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Caramel spread
Foods Similar to Caramel spread
Have another question about Caramel spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.