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Caramel Cheesecake Calories
Creamy cheese filling, caramel sauce, sweet and rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Caramel Cheesecake (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 28.8 g of carbs, 4.7 g of protein, 17.1 g of fat and 0.6 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Caramel Cheesecake Nutrition Facts
Selected: 1 slice (medium) · 90 g
288
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
4.7g
· 9% DV
Fat
17.1g
· 22% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 7% · Fat 53%
Caramel Cheesecake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.14 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.6 g | 2% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Caramel Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 288 kcal |
| 1 slice (extra small) | 45 g | 144 kcal |
| 1 slice (small) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 slice (large) | 130 g | 416 kcal |
| 1 serving (medium) | 150 g | 480 kcal |
| 1 piece (large) | 180 g | 576 kcal |
| 1 slice (double) | 180 g | 576 kcal |
| 1 serving (large) | 220 g | 704 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Caramel Cheesecake
What is in Caramel Cheesecake?
Caramel Cheesecake usually has a crumb crust, a creamy cheese filling, and caramel sauce. Depending on the recipe, the filling may also include eggs, sugar, and cream; caramel can be swirled through it or poured over the top.
How do you keep Caramel Cheesecake from cracking?
Caramel Cheesecake is less likely to crack if you avoid overbeating the filling, baking it at excessive heat, and cooling it too quickly. Mix just until combined, avoid opening the oven repeatedly, and let the cheesecake cool gradually before chilling.
Does Caramel Cheesecake need a water bath?
No, Caramel Cheesecake does not always need a water bath, but baking it in one helps the filling cook gently and evenly. Wrap the pan securely to keep water out, or place a pan of hot water on a lower oven rack instead.
How do you make caramel sauce for Caramel Cheesecake?
For Caramel Cheesecake, melt sugar in a saucepan until amber, then carefully stir in warm cream and butter. The mixture can bubble and splatter when the dairy is added, so pour slowly and keep your hands and face away from the pan.
How can you tell when Caramel Cheesecake is done baking?
Caramel Cheesecake is ready when the edges look set but the center still has a slight wobble. It will firm up as it cools and chills, so baking until the center is completely rigid can leave the filling dry or encourage cracks.
How long should Caramel Cheesecake chill before serving?
Caramel Cheesecake should chill until its filling is firm enough to slice cleanly, ideally for several hours or overnight. Let it cool before putting it in the refrigerator; adding caramel once the cake is cool helps keep the topping from running.
Can you freeze Caramel Cheesecake?
Yes, Caramel Cheesecake freezes well when wrapped tightly and stored in an airtight container. Freeze individual slices for easier serving, then thaw them in the refrigerator. For the best topping texture, add fresh caramel after thawing if you can.
Should Caramel Cheesecake be refrigerated?
Yes, Caramel Cheesecake should be refrigerated because its creamy cheese filling is perishable. Keep it covered in the refrigerator between servings, and do not leave it sitting out for an extended time, especially in a warm room.
Can you use salted caramel on Caramel Cheesecake?
Yes, salted caramel works well on Caramel Cheesecake: its slight saltiness balances the sweet sauce and rich filling. If your caramel is already salted, taste it before adding extra salt to the cheesecake mixture or crust.
What crust works best for Caramel Cheesecake?
A crumb crust made with graham crackers or digestive biscuits is a reliable base for Caramel Cheesecake. Press the crumbs firmly into the pan so the crust holds together, and let it cool before adding the filling to help keep it crisp.
Caramel Cheesecake Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
Vitamin A
108µg · 12% DV
B12
0.25µg · 10% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
108mg · 11% DV
Sodium
189mg · 8% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
108mg · 3% DV
Caramel Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caramel Cheesecake
To burn the 288 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caramel Cheesecake?
Caramel Cheesecake pairs a crumbly biscuit base with a creamy cheese filling and a layer or drizzle of caramel sauce. Cheesecake has roots in several European traditions and became especially popular in its modern forms in the United States; caramel is a familiar variation found in cafés and bakeries around the world.
Its smooth, rich filling contrasts with the crisp base, while the caramel adds a buttery sweetness that may be lightly toasted in flavour. It is usually served chilled or at room temperature as a dessert, often with coffee or tea. With 320 calories per 100 g and little fibre, it is an indulgent choice rather than an everyday snack. A modest slice with unsweetened coffee or fresh fruit makes a balanced-feeling finish to a meal.
How Nutritious Is Caramel Cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caramel Cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Caramel Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel Cheesecake Fat Profile
SATURATED
9.18g
MONOUNSATURATED
5.31g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.