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Karamaya Ayran Calories
Traditional Turkish yogurt drink made with yogurt, water, and salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Karamaya Ayran (250 g) has 88 calories. That works out to 35 calories per 100 g. It contains 6.5 g of carbs, 4.5 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Karamaya Ayran Nutrition Facts
Selected: 1 cup (medium) · 250 g
88
KCAL / 250G
Carbs
6.5g
· 2% DV
Protein
4.5g
· 9% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 23% · Fat 44%
Karamaya Ayran nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 625 mg | 27% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Karamaya Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 88 kcal |
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 200 g | 70 kcal |
| 1 bottle (small) | 200 g | 70 kcal |
| 1 serving (medium) | 250 g | 88 kcal |
| 1 cup (large) | 300 g | 105 kcal |
| 1 bottle (large) | 330 g | 116 kcal |
| 1 bottle (extra large) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Karamaya Ayran
What is Karamaya Ayran?
Karamaya Ayran is a traditional Turkish yogurt drink made with yogurt, water and salt. It is served cold and has a thinner consistency than yogurt, with a savory, tangy taste.
What does Karamaya Ayran taste like?
Karamaya Ayran tastes tangy and savory, with salt balancing the yogurt’s acidity. It is usually served chilled; its flavor is different from sweetened yogurt drinks because it is not a dessert-style beverage.
How is Karamaya Ayran different from salted lassi?
Karamaya Ayran is a Turkish yogurt drink typically made with yogurt, water and salt. Salted lassi is a related South Asian drink, but recipes and seasonings vary; lassi may include spices or herbs not typical of plain ayran.
Does Karamaya Ayran go well with kebabs?
Yes, Karamaya Ayran is commonly paired with kebabs and other savory Turkish dishes. Its cool, tangy taste complements grilled meat and spicy flavors, making it a popular alternative to a sweet drink at the meal.
Should you shake Karamaya Ayran before drinking it?
A gentle shake can recombine Karamaya Ayran if it has separated during storage. Keep the container closed while shaking, and avoid vigorous shaking if you do not want the drink to foam.
Can Karamaya Ayran be frozen?
You can freeze Karamaya Ayran, but it may separate and turn grainy when thawed because it is made with yogurt. It is better enjoyed chilled; freezing is less suitable if you want to drink it with its original smooth texture.
Can Karamaya Ayran be used in a marinade?
Yes, Karamaya Ayran can be used as a quick marinade for meat, as its yogurt base coats the surface and adds tang. Since the drink already contains salt and water, adjust other marinade ingredients and avoid adding extra salt automatically.
Is Karamaya Ayran a good drink after exercise?
Karamaya Ayran provides fluid and some protein from yogurt, so it can be a refreshing drink after exercise. It is not a complete recovery meal on its own; pair it with food if you need a fuller post-workout snack.
Does Karamaya Ayran contain lactose?
Yes, Karamaya Ayran is made with yogurt, which can contain lactose. Fermentation reduces some lactose compared with milk, but it does not make the drink reliably lactose-free, so people with intolerance may still have symptoms.
Is Karamaya Ayran healthy to drink every day?
Karamaya Ayran can be part of an everyday diet as a savory yogurt drink. Its salt content matters if you are limiting sodium, so avoid adding more salt to the drink or routinely pairing it with very salty foods.
Karamaya Ayran Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.28mg · 22% DV
B5
0.78mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
625mg · 27% DV
Phosphorus
120mg · 17% DV
Iodine
25µg · 17% DV
Calcium
163mg · 16% DV
Potassium ⭐
238mg · 7% DV
Karamaya Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karamaya Ayran
To burn the 88 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karamaya Ayran?
Karamaya Ayran is a ready-to-drink version of ayran, the traditional Turkish blend of yogurt, water and salt. It has a smooth, pourable texture and a gently tangy, savoury taste; a shake before serving helps bring it together.
In Turkey, ayran is commonly served cold alongside kebabs, rice dishes and savoury pastries, or enjoyed on its own in warm weather. It also works well with a spicy meal when you want something cooling rather than sweet. It is mostly water, with a modest amount of protein, and provides 35 calories per 100 g. For a lighter, less tangy drink, pour it over ice or dilute it with a little water.
How Nutritious Is Karamaya Ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karamaya Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karamaya Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Karamaya Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karamaya Ayran Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.