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Karamaya Calories
Karamaya is a dark grape variety, rich in antioxidants and low in calories.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Karamaya (150 g) has 101 calories. That works out to 67 calories per 100 g. It contains 25.5 g of carbs, 1 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Karamaya Nutrition Facts
Selected: 1 cup (medium) · 150 g
101
KCAL / 150G
Carbs
25.5g
· 9% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Karamaya nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Karamaya?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 101 kcal |
| 1 piece (mini) | 5 g | 3 kcal |
| 10 piece (small) | 50 g | 34 kcal |
| 100 g | 100 g | 67 kcal |
| 1 serving (small) | 100 g | 67 kcal |
| 1 serving (large) | 200 g | 134 kcal |
| 1 bottle (large) | 250 g | 168 kcal |
| 1 bottle (jumbo) | 330 g | 221 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Karamaya
What are Karamaya grapes?
Karamaya is a dark grape variety. The fresh fruit is unprocessed and can be eaten whole, added to fruit salads, or used in recipes. Its dark color is typical of the variety, but color alone does not tell you how ripe a bunch is.
What do Karamaya grapes taste like?
Karamaya grapes are generally eaten as sweet, juicy table grapes, though the taste of a particular bunch can vary with ripeness. Try a grape before using the rest in a dish; riper fruit usually works well in desserts and salads.
Are Karamaya grapes good for you?
Yes, Karamaya grapes can be part of a varied diet. Dark grapes contain antioxidant plant compounds, and eating them whole also provides fruit fiber. They are a snack, not a treatment or a substitute for a balanced diet.
How can you tell when Karamaya grapes are ripe?
Choose Karamaya grapes that look plump and firm, with berries attached to fresh-looking stems. Avoid bunches with shriveled, leaking, or moldy fruit. Grapes do not continue ripening after they are picked, so choose a ripe bunch at purchase.
How should you store Karamaya grapes?
Keep Karamaya grapes dry and unwashed in a ventilated container in the refrigerator. Remove damaged berries before storing, and rinse the fruit shortly before eating; moisture left on the grapes can encourage spoilage.
Should you wash Karamaya grapes before eating them?
Yes, rinse Karamaya grapes under cool running water just before eating. Gently move the berries around to remove surface dirt, then drain or pat them dry. Do not use soap or household cleaning products on fruit.
Can you freeze Karamaya grapes?
Yes, Karamaya grapes freeze well for snacks and cold drinks. Rinse and thoroughly dry the berries, spread them on a tray until firm, then transfer them to a sealed freezer container so they do not freeze into one clump.
Can you eat the skin of Karamaya grapes?
Yes, the skin of Karamaya grapes is edible, so there is no need to peel them. Wash the fruit first and eat it whole if you like the texture; cutting the grapes in half is another easy option.
Can you make juice with Karamaya grapes?
Yes, you can press Karamaya grapes for fresh juice or blend and strain them. Taste the juice before adding anything, since the sweetness varies with ripeness. Refrigerate freshly made juice and use it promptly.
Can dogs eat Karamaya grapes?
No, do not give Karamaya grapes to dogs. Grapes can cause severe kidney injury in dogs, and a safe amount cannot be predicted. If a dog eats any, contact a veterinarian or animal poison service promptly.
Karamaya Vitamins & Minerals
Vitamins
Vitamin K
21.9µg · 18% DV
Vitamin C
15mg · 17% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.2mg · 22% DV
Potassium ⭐
287mg · 8% DV
Manganese
0.11mg · 5% DV
Iron
0.6mg · 3% DV
Sodium
3mg · 0% DV
Karamaya Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karamaya
To burn the 101 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karamaya?
Karamaya is a dark grape variety. There is no reliable origin information provided, so it is best not to assign it to a particular region. Like other table grapes, it is usually eaten fresh, as a snack or alongside a meal.
Its juicy flesh and sweet grape flavour work well on a fruit plate, with yoghurt, or paired with cheese. Karamaya is mostly a source of carbohydrate, with very little fat, and contains antioxidant compounds. It provides 67 calories per 100 g. For a more filling snack, serve a portion with plain yoghurt or a small handful of nuts.
How Nutritious Is Karamaya?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karamaya Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karamaya Contain Allergens?
No known major allergens
Which Diets Is Karamaya Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karamaya Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.