Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Karalilcik bread Calories
Hearty, traditional whole wheat bread, rich in fiber, minerals and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Karalilcik bread (40 g) has 90 calories. That works out to 225 calories per 100 g. It contains 17.4 g of carbs, 3.3 g of protein, 0.8 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Karalilcik bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
90
KCAL / 40G
Carbs
17.4g
· 6% DV
Protein
3.3g
· 7% DV
Fat
0.8g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 15% · Fat 8%
Karalilcik bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Karalilcik bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 90 kcal |
| 1 slice (thin) | 30 g | 68 kcal |
| 1 serving (medium) | 50 g | 113 kcal |
| 1 slice (thick) | 60 g | 135 kcal |
| 2 slice (medium) | 80 g | 180 kcal |
| 100 g | 100 g | 225 kcal |
| 1 piece (small) | 100 g | 225 kcal |
| 1 serving (large) | 100 g | 225 kcal |
| 1 piece (large) | 200 g | 450 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Karalilcik bread
What is Karalilcik bread?
Karalilcik bread is a traditional Turkish bread made with flour from Karalilcik, a locally grown heritage wheat. Its color and texture vary with the flour used, and wholemeal versions retain more of the grain than bread made from refined flour.
What does Karalilcik bread taste like?
Karalilcik bread usually has a fuller, more pronounced wheat flavor than soft white sandwich bread. Wholemeal versions can taste slightly nutty and feel denser, making them a good match for savory toppings, soups, and stews.
Is Karalilcik bread always made with whole wheat flour?
No, Karalilcik bread is not automatically whole wheat. The name refers to the wheat variety, while the flour may be sifted or wholemeal; check how the flour is milled if you want bread that includes the bran and germ.
Can you make Karalilcik bread with 100% Karalilcik flour?
Yes, you can bake Karalilcik bread using only Karalilcik flour. Because flour strength and milling vary, a loaf made entirely with it may be denser than one blended with bread flour, and the dough may need adjustments to its water and proofing time.
Is Karalilcik bread sourdough?
Karalilcik bread can be made with sourdough, but the wheat variety does not determine the leavening method. Some loaves use commercial yeast instead; a sourdough starter gives the bread a tangier flavor and requires a longer fermentation.
How is Karalilcik bread different from regular wheat bread?
Karalilcik bread is made from a particular heritage wheat, whereas “wheat bread” can refer to bread made from many wheat varieties and flour types. The practical difference depends on whether the Karalilcik flour is wholemeal, how finely it is milled, and how the loaf is baked.
How should you store Karalilcik bread to keep it fresh?
Keep Karalilcik bread in a bread box or sealed bag at room temperature, away from heat and moisture. Avoid refrigerating it, since refrigeration can make bread stale faster; freeze extra portions before they dry out.
Can you freeze Karalilcik bread?
Yes, Karalilcik bread freezes well. Slice the loaf first, seal the portions in a freezer-safe bag, and take out only what you need. You can thaw slices at room temperature or toast them straight from frozen.
Is Karalilcik bread a good choice for people with diabetes?
People with diabetes can include Karalilcik bread, but its carbohydrates can raise blood glucose. Wholemeal bread may be more filling, yet it still needs to fit the person’s meal plan; a clinician or dietitian can help tailor portions to treatment and glucose patterns.
Does Karalilcik bread help with weight loss?
Karalilcik bread does not cause weight loss by itself. A wholemeal loaf may help you feel satisfied because it contains fiber, but the portion and what you eat with it matter when managing weight.
Karalilcik bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
Folate
14µg · 4% DV
Biotin
1µg · 3% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.07mg · 8% DV
Selenium
4µg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
72mg · 2% DV
Karalilcik bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karalilcik bread
To burn the 90 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karalilcik bread?
Karalilcik bread is a traditional Turkish whole-wheat loaf made with flour from karakılçık, a heritage wheat grown in Turkey. Its whole-grain character gives it a hearty crumb and a deeper wheat flavour than everyday white bread.
The slices are typically enjoyed at breakfast or alongside soup and other home-cooked meals; they also work well for a simple sandwich. It has a substantial amount of fibre for bread, with 6.5 g per 100 g, so a slice can make a filling base for a meal. Pair it with vegetables, eggs or beans for a satisfying plate.
How Nutritious Is Karalilcik bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karalilcik bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karalilcik bread Contain Allergens?
Contains these allergens:
Which Diets Is Karalilcik bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karalilcik bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Karalilcik bread
Foods Similar to Karalilcik bread
Have another question about Karalilcik bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.