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🌿High Fiber

Karalilcik bread Calories

Hearty, traditional whole wheat bread, rich in fiber, minerals and vitamins

CALORIES

225kcal

55medium

POTASSIUM

180mg

FIBER

6.5g

Karalilcik bread Nutrition Facts

Selected: 100 g

225

KCAL / 100G

Carbs

43.5g

· 77%

Protein

8.2g

· 15%

Fat

2.1g

· 8%

Fiber

6.5g

Karalilcik bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Folate

35µg · 9% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

10µg · 18% DV

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Karalilcik bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karalilcik bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karalilcik bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karalilcik bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karalilcik bread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Karalilcik bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Karalilcik bread — Frequently Asked Questions

How many calories are in Karalılçık bread?

Karalılçık bread provides 225 calories per 100 g. This amount contains 8.2 g of protein, 43.5 g of carbohydrates, and 6.5 g of fiber.

What is the glycemic index of Karalılçık bread?

Karalılçık bread has a glycemic index of 55. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.