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Karaköy Fish Wrap Calories

Popular street food with grilled fish, vegetables, and flatbread

CALORIES

170kcal

65medium

POTASSIUM

210mg

FIBER

2.2g

Karaköy Fish Wrap Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

22g

· 51%

Protein

11g

· 26%

Fat

4.5g

· 23%

Fiber

2.2g

Karaköy Fish Wrap Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.18mg · 11% DV

Vitamin D

2.2µg · 11% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Iodine

18µg · 12% DV

Karaköy Fish Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Karaköy Fish Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karaköy Fish Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Karaköy Fish Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karaköy Fish Wrap Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

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Karaköy Fish Wrap — Frequently Asked Questions

How many calories are in a Karaköy fish wrap?

A Karaköy fish wrap provides 170 calories per 100 g. It contains 11 g of protein, 22 g of carbohydrates, and 4.5 g of fat per 100 g.

Is Karaköy fish wrap suitable for a pescatarian diet?

Yes, Karaköy fish wrap is compatible with pescatarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains fish and is not suitable for people with fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.