Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Karakoy Cheese Calories
Semi-hard, salty, traditional Turkish cheese made from cow's milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Karakoy Cheese (30 g) has 98 calories. That works out to 325 calories per 100 g. It contains 0.7 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Karakoy Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
98
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Karakoy Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.15 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Karakoy Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 98 kcal |
| 1 slice (thin) | 20 g | 65 kcal |
| 1 serving (medium) | 40 g | 130 kcal |
| 1 slice (thick) | 50 g | 163 kcal |
| 1 piece (small) | 60 g | 195 kcal |
| 1 serving (large) | 80 g | 260 kcal |
| 100 g | 100 g | 325 kcal |
| 1 piece (large) | 100 g | 325 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Karakoy Cheese
What is Karakoy Cheese?
Karakoy Cheese is a traditional Turkish cheese made from cow’s milk. It is semi-hard and salty, so it can be sliced for a cheese board or used in cooked dishes.
What does Karakoy Cheese taste and feel like?
Karakoy Cheese has a distinctly salty, milky taste and a semi-hard texture. It holds its shape when sliced, making it useful for serving with bread or adding to a meal.
How do you eat Karakoy Cheese?
Eat Karakoy Cheese sliced with bread, tomatoes, or olives, or add it to a sandwich. Because it is salty, pair it with unsalted ingredients rather than adding extra salt to the meal.
Is Karakoy Cheese the same as Turkish white cheese?
No. Karakoy Cheese is semi-hard, while Turkish white cheese is generally softer and sold in brine. They have different textures and behave differently in dishes, so they are not always interchangeable.
Can you melt Karakoy Cheese in a toastie or sandwich?
Yes, Karakoy Cheese can soften and melt when heated, so it works in toasties and hot sandwiches. Its saltiness will come through in the filling, so taste before adding salty meats or seasoning.
How should you store Karakoy Cheese after opening?
Keep Karakoy Cheese refrigerated and tightly wrapped or in an airtight container after opening. Use clean utensils when handling it, and follow the package’s use-by date and storage directions.
Can Karakoy Cheese be frozen?
Yes, you can freeze Karakoy Cheese, but thawing may make its texture drier or crumbly. It is usually better to use thawed cheese in cooked dishes than to serve it as slices.
Can you use Karakoy Cheese instead of kaşar in recipes?
You can use Karakoy Cheese instead of kaşar in some baked or toasted dishes, but the result will taste saltier and may melt differently. Reduce added salt and check the texture as it cooks.
Is Karakoy Cheese suitable for people with lactose intolerance?
Karakoy Cheese is made from cow’s milk, so do not assume it is lactose-free. Its lactose content can vary with production and aging; people with lactose intolerance may tolerate different amounts.
Can children eat Karakoy Cheese?
Yes, children can eat Karakoy Cheese, but serve modest portions because it is salty. For young children, cut it into age-appropriate pieces and balance it with less salty foods.
Karakoy Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
27mg · 1% DV
Karakoy Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karakoy Cheese
To burn the 98 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karakoy Cheese?
Karakoy Cheese is a traditional Turkish cow’s-milk cheese with a semi-hard texture and a distinctly salty flavour. It slices neatly and is substantial enough to enjoy on its own or as part of a meal.
In Turkey, it is commonly served at breakfast with bread and fresh vegetables, and also works well in toasties, sandwiches or savoury pastries. Its protein content is notable, at 22 g per 100 g. Pair it with tomatoes, cucumber or herbs to balance its saltiness, or use a smaller amount when adding it to an already savoury dish.
How Nutritious Is Karakoy Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karakoy Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karakoy Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Karakoy Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karakoy Cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Karakoy Cheese
Foods Similar to Karakoy Cheese
Have another question about Karakoy Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.