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Karakoy Cheese Calories
Semi-hard, salty, traditional Turkish cheese made from cow's milk
CALORIES
GI
POTASSIUM
FIBER
Karakoy Cheese Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
2.2g
· 3%
Protein
22g
· 27%
Fat
25g
· 70%
Fiber
0g
Karakoy Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.45mg · 9% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Karakoy Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karakoy Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karakoy Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Karakoy Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karakoy Cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Karakoy Cheese
Karakoy Cheese — Frequently Asked Questions
How many calories are in Karakoy cheese?
Karakoy cheese provides 325 calories per 100 g. The same serving contains 22 g of protein and 25 g of fat.
Is Karakoy cheese suitable for a low-glycemic diet?
Karakoy cheese has a glycemic index of 0 and contains 2.2 g of carbohydrates per 100 g. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.