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Karakoç bread Calories
Traditional wheat bread; a source of carbohydrates and contains gluten.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Karakoç bread (30 g) has 80 calories. That works out to 266 calories per 100 g. It contains 14.8 g of carbs, 2.7 g of protein, 1 g of fat and 0.8 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Karakoç bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
14.8g
· 5% DV
Protein
2.7g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Karakoç bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Karakoç bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 ounce (medium) | 28.4 g | 75 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 piece (medium) | 50 g | 133 kcal |
| 1 serving (medium) | 60 g | 160 kcal |
| 100 g | 100 g | 266 kcal |
| 1 cup (chopped) | 120 g | 319 kcal |
| 1 piece (half) | 250 g | 665 kcal |
| 1 piece (whole) | 500 g | 1330 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Karakoç bread
What is Karakoç bread?
Karakoç bread is a traditional, minimally processed wheat bread. It provides carbohydrates and contains gluten; the name alone does not specify one fixed shape, recipe, or baking method.
Where does Karakoç bread come from?
The name Karakoç bread by itself does not establish a specific town or region of origin. It refers to a traditional wheat bread, and its local recipe or preparation may vary by producer.
Is Karakoç bread sourdough?
Not necessarily. Karakoç bread is identified as traditional wheat bread, but that does not establish whether a particular loaf is leavened with sourdough or commercial yeast. The method can vary between bakers.
What is Karakoç bread made from?
Wheat is the defining grain in Karakoç bread. The exact recipe may differ, so ingredients such as the type of flour, leavening, and added seasonings should not be assumed to be identical in every loaf.
How is Karakoç bread traditionally served?
Karakoç bread can be served alongside soups and main dishes, or used for sandwiches. Toasting a slice is another simple option, especially when the loaf is no longer at its freshest.
How should you store Karakoç bread to keep it fresh?
Keep Karakoç bread at room temperature in a bread box or a clean bread bag, away from heat and direct sunlight. Let a warm loaf cool fully before wrapping it to limit trapped moisture.
Can you freeze Karakoç bread?
Yes, Karakoç bread freezes well. Slice it first and seal the portions in a freezer-safe bag, so you can thaw only what you need. Briefly toasting thawed slices can refresh their texture.
How can you use stale Karakoç bread?
Turn stale Karakoç bread into croutons, breadcrumbs, or a topping for soup. For slices that are only slightly dry, warming them with a little moisture can make them more pleasant to eat.
Can people with diabetes eat Karakoç bread?
People with diabetes can include Karakoç bread, but its carbohydrates can raise blood glucose. Portion size and what you eat with it matter; follow your individual diabetes plan and ask your care team about adjustments.
Does Karakoç bread cause weight gain?
Karakoç bread does not cause weight gain on its own. Weight changes reflect overall energy intake over time, while large portions can make it easier to exceed your needs.
Karakoç bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.38mg · 9% DV
Folate
33µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
6.6µg · 12% DV
Manganese
0.15mg · 7% DV
Sodium
147mg · 6% DV
Iron
1.08mg · 6% DV
Potassium ⭐
35mg · 1% DV
Karakoç bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karakoç bread
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karakoç bread?
Karakoç bread is a traditional Turkish wheat bread, baked as a loaf and sliced for the table. Its exact shape and crumb can vary between bakers, but it is generally mild in flavour, with a soft centre and a lightly crisp crust.
In Turkey, it is commonly served at breakfast with cheese, olives and eggs, or alongside soups and home-cooked stews. It also works well for a simple sandwich or toasted with a savoury topping. Its nutritional profile is centred on carbohydrates, with some protein and fibre; a medium slice is about 30 g. Pair it with eggs, yoghurt, beans or vegetables for a more filling meal.
How Nutritious Is Karakoç bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karakoç bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karakoç bread Contain Allergens?
Contains these allergens:
Which Diets Is Karakoç bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karakoç bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.