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Karakilic bread Calories
Whole wheat, traditional stone-milled flour, high fiber, low glycemic index
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Karakilic bread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 16.4 g of carbs, 3.4 g of protein, 0.7 g of fat and 2.6 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Karakilic bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
16.4g
· 6% DV
Protein
3.4g
· 7% DV
Fat
0.7g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 16% · Fat 7%
Karakilic bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Karakilic bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 2 slice (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| ½ piece (half) | 200 g | 440 kcal |
| 1 piece (whole) | 400 g | 880 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Karakilic bread
What is Karakilic bread?
Karakilic bread is a Turkish bread made with flour from Karakılçık, a traditional local wheat. It is often made with whole-wheat, stone-milled flour, which gives it a hearty texture and a pronounced wheat flavor.
What does Karakilic bread taste like?
Karakilic bread has a robust, wheaty flavor, often with earthy or mildly nutty notes. Its taste and texture vary with the flour and recipe; whole-grain versions are usually denser and more substantial than white bread.
Why is Karakilic bread denser than regular bread?
Karakilic bread is often made with whole-wheat flour, whose bran and germ make a loaf feel heavier than one made with refined white flour. Hydration and proofing also matter: a dough that is under-proofed can turn out especially tight.
Is Karakilic bread always sourdough?
No, Karakilic bread is not always sourdough. Bakers can leaven Karakılçık flour with either a sourdough starter or commercial yeast, so check how a particular loaf was made if you want the tangy flavor of sourdough.
How is Karakilic bread different from ordinary whole-wheat bread?
Karakilic bread is made with Karakılçık wheat, while ordinary whole-wheat bread can use many different wheat varieties. The particular grain and milling style give Karakilic loaves their own flavor and texture, though recipes differ between bakers.
Can you make Karakilic bread at home?
Yes. Mix Karakılçık flour with water, salt, and yeast or sourdough starter, then knead and let the dough rise before baking. Whole-grain flour absorbs water differently from white flour, so allow time for it to hydrate and proof.
How should you store Karakilic bread, and can you freeze it?
Yes, Karakilic bread freezes well. Keep the portion you will eat soon in a closed bread box, and slice and seal the rest before freezing; toast frozen slices straight from the freezer for a quick serving.
Is Karakilic bread a good choice for people with diabetes?
Its whole-grain fiber and relatively low glycemic index may lead to a slower blood-sugar rise than white bread, but Karakilic bread still contains carbohydrates. A suitable portion depends on your meals and treatment, so ask your clinician or dietitian for personal guidance.
Does Karakilic bread help with weight loss?
Karakilic bread’s fiber can make a meal more filling, which may help with appetite, but the bread itself does not cause weight loss. Portion size and what you eat alongside it still matter.
Why can Karakilic bread cost more than supermarket bread?
Karakilic bread may cost more because Karakılçık wheat and stone-milled flour can be produced and sourced on a smaller scale than standard bread flour. The recipe, bakery, and production method also affect the price.
Karakilic bread Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.4mg · 9% DV
B5
0.2mg · 4% DV
Folate
14µg · 4% DV
Minerals
Manganese
0.56mg · 24% DV
Copper
0.07mg · 8% DV
Magnesium
30mg · 7% DV
Selenium
3.6µg · 7% DV
Sodium
140mg · 6% DV
Potassium ⭐
84mg · 2% DV
Karakilic bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karakilic bread
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karakilic bread?
Karakilic bread is a Turkish loaf made with whole-wheat flour, traditionally milled on stone. Keeping the bran and germ gives it a deeper grain flavour and a hearty, close crumb; the crust can be pleasantly firm, depending on how it is baked. It is a traditional style of bread rather than a soft, highly refined white loaf.
In Turkey, it can accompany breakfast spreads, soups and everyday meals, or be used for sandwiches and toast. Elsewhere, serve it with eggs, cheese, salads or a bowl of soup. Its whole-wheat flour makes it a fibre-rich choice, with 6.5 g of fibre per 100 g. For a lighter sandwich, pair a slice with vegetables and a modest amount of rich fillings.
How Nutritious Is Karakilic bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karakilic bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karakilic bread Contain Allergens?
Contains these allergens:
Which Diets Is Karakilic bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karakilic bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.