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Karakilic bread Calories
Whole wheat, traditional stone-milled flour, high fiber, low glycemic index
CALORIES
GI
POTASSIUM
FIBER
Karakilic bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 77%
Protein
8.5g
· 16%
Fat
1.8g
· 7%
Fiber
6.5g
Karakilic bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B5
0.5mg · 10% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
75mg · 18% DV
Iron
3mg · 17% DV
Selenium
9µg · 16% DV
Karakilic bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karakilic bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karakilic bread Contain Allergens?
Contains these allergens:
Which Diets Is Karakilic bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karakilic bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Karakilic bread
Karakilic bread — Frequently Asked Questions
How many calories are in Karakilic bread, and what are its macros?
Karakilic bread provides 220 calories per 100 g. Per 100 g, it also contains 8.5 g protein, 41 g carbs, 1.8 g fat, and 6.5 g fiber.
Is Karakilic bread low glycemic and suitable for special diets?
Karakilic bread has a glycemic index of 50. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.