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Einkorn bread Calories
Bread made from ancient einkorn wheat
CALORIES
GI
POTASSIUM
FIBER
Einkorn bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
47g
· 74%
Protein
9g
· 14%
Fat
3.5g
· 12%
Fiber
6g
Einkorn bread Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Sodium
430mg · 19% DV
Einkorn bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Einkorn bread
Einkorn bread — Frequently Asked Questions
How many calories are in einkorn bread?
Einkorn bread provides 250 calories per 100 g. The same serving contains 9 g of protein, 47 g of carbohydrates, 3.5 g of fat, and 6 g of fiber.
Is einkorn bread low glycemic?
Einkorn bread has a glycemic index of 50. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.