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Karakilcik wheat lavash Calories
Thin flatbread made with Karakilcik wheat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karakilcik wheat lavash (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 31.2 g of carbs, 5.2 g of protein, 0.7 g of fat and 2.9 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Karakilcik wheat lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
156
KCAL / 60G
Carbs
31.2g
· 11% DV
Protein
5.2g
· 10% DV
Fat
0.7g
· 1% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Karakilcik wheat lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 2.9 g | 10% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Karakilcik wheat lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 156 kcal |
| 1 piece (small) | 35 g | 91 kcal |
| 1 piece (thin) | 45 g | 117 kcal |
| 1 piece (thick) | 80 g | 208 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 2 piece (medium) | 120 g | 312 kcal |
| 1 piece (jumbo) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Karakilcik wheat lavash
What is Karakilcik wheat lavash?
Karakilcik wheat lavash is a thin flatbread made with Karakilcik wheat, a traditional Turkish wheat variety. It is generally a simply prepared bread, though its texture and ingredients can vary with the flour and the recipe.
What does Karakilcik wheat lavash taste like?
Karakilcik wheat lavash can have a more distinctly wheaty, mildly earthy flavor than lavash made with refined flour. The taste varies with how the wheat is milled and how the bread is baked, so not every version will taste the same.
Is Karakilcik wheat lavash whole wheat?
Not necessarily. Karakilcik identifies the wheat variety, not whether the flour includes the whole grain. Lavash made from refined Karakilcik flour is not the same as whole-wheat lavash, so look for whole-grain flour in the ingredient description.
How do you keep Karakilcik wheat lavash from drying out?
Keep Karakilcik wheat lavash tightly wrapped or in an airtight bag so it loses less moisture. Store it in a cool, dry place and follow the package directions; once opened, avoid leaving the remaining bread exposed to air.
Can you freeze Karakilcik wheat lavash?
Yes. Separate the Karakilcik wheat lavash pieces with parchment paper, seal them in a freezer-safe bag, and remove excess air. This makes it easier to thaw only the amount you need without the pieces sticking together.
How do you warm Karakilcik wheat lavash without making it brittle?
Warm Karakilcik wheat lavash briefly in a covered pan, or wrap it in a clean, slightly damp towel before heating. Gentle heat and trapped moisture help it bend for wraps instead of drying out and cracking.
What can you make with Karakilcik wheat lavash?
Use Karakilcik wheat lavash for wraps filled with grilled vegetables, meat, beans, or cheese, or serve it alongside dips and soups. It also works as a quick flatbread base; warm it first if you want it easier to fold.
Does Karakilcik wheat lavash need yeast?
No. Karakilcik wheat lavash can be made without yeast as a simple flour-and-water dough, while some recipes add yeast for a different texture. The exact method depends on the baker; thinness and cooking on a hot surface are characteristic features.
Where does Karakilcik wheat come from?
Karakilcik is a traditional wheat variety associated with Turkey, and Karakilcik wheat lavash takes its name from that grain. The name alone does not tell you where a particular loaf was grown or baked; that depends on its producer.
Can people with diabetes eat Karakilcik wheat lavash?
People with diabetes can include Karakilcik wheat lavash, but its carbohydrates can raise blood glucose. Portion size and what accompanies it matter; pairing it with protein and vegetables can make a more balanced meal. Ask your clinician or dietitian for advice tailored to your glucose plan.
Karakilcik wheat lavash Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.28mg · 14% DV
B5
0.3mg · 6% DV
Folate
18µg · 5% DV
Minerals
Manganese
0.66mg · 29% DV
Selenium
7.8µg · 14% DV
Copper
0.11mg · 12% DV
Phosphorus
66mg · 9% DV
Sodium
204mg · 9% DV
Potassium ⭐
72mg · 2% DV
Karakilcik wheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karakilcik wheat lavash
To burn the 156 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karakilcik wheat lavash?
Karakilcik wheat lavash is a thin flatbread made with flour from Karakılçık, a traditional Turkish wheat variety. Lavash is eaten across Turkey and neighbouring regions, and this version puts the grain itself at the centre rather than relying on elaborate fillings or toppings.
Soft and pliable, it is easy to warm, fold or roll around grilled vegetables, beans, cheese or meat. It also works as a simple accompaniment to soups and stews. Its nutrition is mainly carbohydrate, with little fat; each 100 g provides 4.8 g of fibre. For a more balanced meal, use it to wrap plenty of vegetables and a filling source of protein, or serve a smaller piece alongside a hearty dish.
How Nutritious Is Karakilcik wheat lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karakilcik wheat lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karakilcik wheat lavash Contain Allergens?
Contains these allergens:
Which Diets Is Karakilcik wheat lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karakilcik wheat lavash Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.