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Karakilcik wheat lavash Calories

Thin flatbread made with Karakilcik wheat

CALORIES

260kcal

55medium

POTASSIUM

120mg

FIBER

4.8g

Karakilcik wheat lavash Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

52g

· 82%

Protein

8.7g

· 14%

Fat

1.2g

· 4%

Fiber

4.8g

Karakilcik wheat lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

0.5mg · 10% DV

Folate

30µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Karakilcik wheat lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karakilcik wheat lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karakilcik wheat lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karakilcik wheat lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karakilcik wheat lavash Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Foods Similar to Karakilcik wheat lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Karakilcik wheat lavash — Frequently Asked Questions

How many calories are in Karakılçık wheat lavash?

Karakılçık wheat lavash provides 260 calories per 100 g. The same amount contains 8.7 g of protein, 52 g of carbohydrates, and 4.8 g of fiber.

Is Karakılçık wheat lavash suitable for a vegan diet?

Yes, Karakılçık wheat lavash is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.