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Karakilcik wheat bread Calories

Traditional Turkish bread, high fiber, made from Karakilcik wheat

CALORIES

235kcal

55medium

POTASSIUM

120mg

FIBER

6.5g

Karakilcik wheat bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

44g

· 78%

Protein

8.5g

· 15%

Fat

1.8g

· 7%

Fiber

6.5g

Karakilcik wheat bread Vitamins & Minerals

Vitamins

0.23mg · 19% DV

2.5mg · 16% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

430mg · 19% DV

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

Karakilcik wheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Karakilcik wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karakilcik wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karakilcik wheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karakilcik wheat bread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Karakilcik wheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Karakilcik wheat bread — Frequently Asked Questions

How many calories are in Karakilcik wheat bread?

Karakilcik wheat bread provides 235 calories per 100 g. It also contains 8.5 g of protein, 44 g of carbohydrates, and 6.5 g of fiber per 100 g.

What is the glycemic index of Karakilcik wheat bread?

Karakilcik wheat bread has a glycemic index of 55. It contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.