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Karakilcik wheat bread Calories
Traditional Turkish bread, high fiber, made from Karakilcik wheat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Karakilcik wheat bread (40 g) has 94 calories. That works out to 235 calories per 100 g. It contains 17.6 g of carbs, 3.4 g of protein, 0.7 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Karakilcik wheat bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
94
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
3.4g
· 7% DV
Fat
0.7g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 15% · Fat 7%
Karakilcik wheat bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Karakilcik wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 94 kcal |
| 1 slice (thin) | 25 g | 59 kcal |
| 1 slice (thick) | 60 g | 141 kcal |
| 1 serving (small) | 60 g | 141 kcal |
| 2 slice (medium) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (large) | 100 g | 235 kcal |
| ½ piece (half) | 200 g | 470 kcal |
| 1 piece (whole) | 400 g | 940 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Karakilcik wheat bread
What is Karakilcik wheat bread?
Karakilcik wheat bread is bread made with flour from Karakılçık, a traditional Turkish wheat variety. Recipes differ: some loaves use sifted flour, while others include more of the whole grain, so color and texture are not always the same.
Is Karakilcik wheat bread healthier than white bread?
A whole-grain Karakilcik wheat bread can provide more fiber than bread made with refined white flour, which may help with fullness and regular digestion. The difference depends on how the flour is milled; the name alone does not guarantee a whole-grain loaf.
Is Karakilcik wheat bread the same as einkorn bread?
No, Karakilcik wheat bread is not the same as einkorn bread. Karakılçık and einkorn are different traditional wheat varieties, even though both are sometimes marketed as heritage grains and used to make distinctive breads.
Does Karakilcik wheat bread have a sourdough taste?
Not necessarily. Karakilcik wheat bread can be made with sourdough or commercial yeast; the wheat variety does not determine the fermentation method. A sourdough loaf usually has a tangier flavor, so check how the bakery describes its bread.
Why is Karakilcik wheat bread denser than white bread?
Karakilcik wheat bread may feel denser because its flour and dough can behave differently from refined white-wheat flour, particularly when more of the grain is retained. Milling, hydration, and proofing also affect the crumb, so not every loaf has the same density.
What does Karakilcik wheat bread taste like?
Karakilcik wheat bread often has a more pronounced grain flavor and a slightly nutty, hearty character compared with mild white bread. Sourdough fermentation can add tang, while the exact flavor varies with the flour and the baker’s recipe.
How is Karakilcik wheat bread traditionally served?
Karakilcik wheat bread works well with Turkish breakfast foods such as cheese, olives, and eggs, or alongside soups and stews. Its hearty flavor also suits toast; thicker slices can be useful for toppings that would make softer bread soggy.
Where can you buy Karakilcik wheat bread?
Look for Karakilcik wheat bread at Turkish bakeries, artisan bakeries that work with heritage grains, farmers’ markets, or Turkish food retailers online. Ask whether Karakılçık flour is actually used, since similar-looking rustic bread may be made from other wheat varieties.
Can you freeze Karakilcik wheat bread?
Yes, Karakilcik wheat bread freezes well. Slice it before freezing and seal the slices in an airtight bag so you can take out only what you need. Thaw a slice at room temperature or toast it straight from frozen.
How should you store Karakilcik wheat bread to keep it fresh?
Keep Karakilcik wheat bread in a cool, dry place in a bread box or cloth bag, with the cut side covered. For longer storage, freeze it; refrigeration can make bread stale more quickly and is usually less suitable.
Karakilcik wheat bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1mg · 6% DV
Biotin
1µg · 3% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Sodium
172mg · 7% DV
Selenium
3.2µg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
48mg · 1% DV
Karakilcik wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karakilcik wheat bread
To burn the 94 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karakilcik wheat bread?
Karakilcik wheat bread is a traditional Turkish loaf made with flour from Karakılçık, a local wheat variety. The dough is typically made with flour, water, salt and yeast or sourdough, though its texture can vary by baker and recipe.
It has a distinctive, hearty wheat flavour and is enjoyed at breakfast or alongside soups and meals. Try it with olives, cheese, tomatoes or a drizzle of olive oil; toasting brings out its flavour. With 6.5 g of fibre per 100 g, it is a more fibre-forward choice than many white breads, while still providing carbohydrates for everyday meals. Pair a slice with eggs or beans for a more filling plate.
How Nutritious Is Karakilcik wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karakilcik wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karakilcik wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Karakilcik wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karakilcik wheat bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.