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Karakılçık siyez bread Calories

Nutritious bread made from ancient Karakilcik and Siyez wheat

CALORIES

220kcal

55medium

POTASSIUM

160mg

FIBER

5.2g

Karakılçık siyez bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

41g

· 78%

Protein

7.5g

· 14%

Fat

1.8g

· 8%

Fiber

5.2g

Karakılçık siyez bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Karakılçık siyez bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karakılçık siyez bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karakılçık siyez bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karakılçık siyez bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karakılçık siyez bread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Foods Similar to Karakılçık siyez bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Karakılçık siyez bread — Frequently Asked Questions

How many calories are in einkorn bread?

Karakılçık einkorn bread provides 220 calories per 100 g. It contains 7.5 g of protein, 41 g of carbohydrates, 1.8 g of fat, and 5.2 g of fiber per 100 g.

Is Karakılçık einkorn bread suitable for a vegan diet?

Yes, Karakılçık einkorn bread is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.