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Karakılçık siyez bread Calories
Nutritious bread made from ancient Karakilcik and Siyez wheat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Karakılçık siyez bread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 16.4 g of carbs, 3 g of protein, 0.7 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Karakılçık siyez bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
16.4g
· 6% DV
Protein
3g
· 6% DV
Fat
0.7g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Karakılçık siyez bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Karakılçık siyez bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 serving (medium) | 50 g | 110 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 2 slice (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| 1 piece (large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Karakılçık siyez bread
What is Karakılçık siyez bread?
Karakılçık siyez bread is a bread made with karakılçık and siyez, two traditional wheat varieties. Recipes differ, so the flour blend, leavening method, and texture can vary from one loaf to another.
What is the difference between Karakılçık siyez bread and einkorn bread?
Karakılçık siyez bread is named for two wheat varieties, karakılçık and siyez; einkorn bread is made with einkorn wheat. Siyez is commonly known as einkorn, but a loaf labelled Karakılçık siyez includes karakılçık too.
What does Karakılçık siyez bread taste like?
Karakılçık siyez bread often has a hearty, distinctly wheaty flavour, sometimes with nutty notes. Its crumb may be denser than that of soft white bread, though the grind, recipe, and baking method affect the result.
Is Karakılçık siyez bread sourdough?
Karakılçık siyez bread is not necessarily sourdough. Bakers can leaven it with a sourdough starter, commercial yeast, or another method, so the name alone does not tell you how a particular loaf was fermented.
How should you store Karakılçık siyez bread?
Store Karakılçık siyez bread in a cool, dry place in a bread box or breathable bag. Keep it away from excess moisture, which encourages mould, and avoid leaving it unwrapped for long, as the loaf can dry out.
Can you freeze Karakılçık siyez bread?
Yes, Karakılçık siyez bread freezes well. Slice the loaf first and seal the portions in a freezer-safe bag; you can thaw individual slices as needed and toast them straight from frozen.
Can you use Karakılçık siyez bread for sandwiches?
Yes, Karakılçık siyez bread works well for sandwiches, especially with fillings that complement its hearty wheat flavour. If the crumb is dense, lightly toasting the slices can make them sturdier and less likely to become soggy.
Can Karakılçık siyez bread be used for French toast?
Yes, Karakılçık siyez bread can be used for French toast. Slightly stale slices absorb the egg mixture without falling apart as easily, and the bread’s robust flavour pairs well with both sweet and savoury toppings.
Is Karakılçık siyez bread good for weight loss?
Karakılçık siyez bread does not cause weight loss by itself. Its fibre can help some people feel satisfied, but portion size and toppings matter; it can fit into a weight-loss eating plan when portions suit your needs.
Can you bake Karakılçık siyez bread at home?
Yes, you can bake Karakılçık siyez bread at home using the two flours, water, and a leavening agent. Add water gradually because different flours absorb it differently, and allow enough time for the dough to rise before baking.
Karakılçık siyez bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
Biotin
1µg · 3% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.44mg · 19% DV
Sodium
156mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
64mg · 2% DV
Karakılçık siyez bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karakılçık siyez bread
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karakılçık siyez bread?
Karakılçık siyez bread is a Turkish loaf made with flour from two heritage wheat varieties, karakılçık and siyez. The grains give it a full, gently earthy flavour and a hearty texture, though the exact crumb and crust vary by bakery and recipe.
In Turkey, it is commonly served at breakfast with cheese, olives and tomatoes, or alongside soup; it also makes a satisfying base for toast. Its fibre content gives it a more filling character than a very refined, fluffy loaf: 100 g provides 5.2 g of fibre. Try it lightly toasted with olive oil, or pair it with fresh vegetables for a simple meal.
How Nutritious Is Karakılçık siyez bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karakılçık siyez bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karakılçık siyez bread Contain Allergens?
Contains these allergens:
Which Diets Is Karakılçık siyez bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karakılçık siyez bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.