Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional pita bread made from Karakilcik wheat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Karakilcik pita bread (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 28.8 g of carbs, 5.1 g of protein, 0.9 g of fat and 3.3 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
150
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
5.1g
· 10% DV
Fat
0.9g
· 1% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 14% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 3.3 g | 12% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 150 kcal |
| 1 piece (extra small) | 30 g | 75 kcal |
| 1 piece (small) | 40 g | 100 kcal |
| 1 piece (thin) | 50 g | 125 kcal |
| 1 piece (thick) | 80 g | 200 kcal |
| 1 piece (large) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 2 piece (medium) | 120 g | 300 kcal |
| 1 piece (extra large) | 120 g | 300 kcal |
Calculated from 250 calories per 100 g.
Karakilcik pita bread is pita-style bread made with Karakilcik, a traditional Turkish wheat variety. Its color, flavor, and texture vary with the flour and recipe, so the name alone does not tell you whether the bread is whole grain.
Sometimes. A pita pocket forms when steam expands inside the dough during baking, but the result depends on the recipe, thickness, and oven heat. Some Karakilcik pita bread may be easier to split than others.
Not necessarily. Karakilcik names the wheat variety, not the milling method. The bread is whole grain only if it is made with whole-grain Karakilcik flour; the ingredients or product description should specify this.
The main difference is the wheat: Karakilcik pita bread uses Karakilcik wheat, while other pita breads may use different wheat varieties. That can affect its taste and texture, but the bread is still prepared in the pita style.
No. Karakilcik is a distinct traditional wheat variety, not another name for einkorn or spelt. Products can use different flour blends, so check the ingredients if you need to know whether a particular loaf contains only Karakilcik wheat.
Karakilcik pita bread can turn out dense or chewy because of the flour’s milling, dough hydration, kneading, or baking. If it has dried out after baking, warming it briefly can soften it, though reheating will not restore a stale loaf completely.
Warm Karakilcik pita bread briefly in a covered skillet or in the oven, and avoid leaving it over direct heat. Wrapping it in a clean towel after warming helps retain softness; overheating makes it dry and brittle.
Karakilcik pita bread works with hummus, grilled vegetables, falafel, or meat and salad fillings. If the loaf has a pocket, split it and fill it; otherwise, serve it alongside dips or use it to scoop up food.
Yes. Freeze Karakilcik pita bread in an airtight bag, with pieces separated if you want to take out only one at a time. Thaw the amount you need and warm it briefly to make it more pliable.
Not by default. Karakilcik describes the wheat variety, not the leavening method. A Karakilcik pita bread recipe may use commercial yeast or sourdough, so the product description or recipe is what identifies how it was fermented.
Vitamins
B1
0.11mg · 9% DV
B3
1.32mg · 8% DV
B5
0.24mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.66mg · 29% DV
Selenium
6µg · 11% DV
Copper
0.09mg · 10% DV
Sodium
228mg · 10% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Karakilcik pita bread is pita-style bread made with Karakılçık, a traditional wheat variety grown in Turkey. Its familiar pocket shape makes it easy to use much like other pitas, while the heritage grain gives it a distinctly wheaty character.
Soft and gently chewy, it works well split and filled with vegetables, cheese, grilled meat or falafel, or served alongside dips and soups. In Turkey, bread is a regular part of meals, and pita can also make a handy breakfast or lunch sandwich; elsewhere, use it wherever you would serve flatbread. It is mainly a source of carbohydrates, with some protein and fibre. For a lighter filling, add plenty of salad vegetables and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.