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Karakılçık pita bread Calories

Whole ancient wheat, high fiber, traditional Turkish bread

CALORIES

240kcal

55medium

POTASSIUM

140mg

FIBER

6.5g

Karakılçık pita bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

46g

· 79%

Protein

8.5g

· 15%

Fat

1.8g

· 6%

Fiber

6.5g

Karakılçık pita bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.2mg · 14% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Karakılçık pita bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karakılçık pita bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karakılçık pita bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karakılçık pita bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karakılçık pita bread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Karakılçık pita bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Karakılçık pita bread — Frequently Asked Questions

How many calories are in Karakılçık pita bread?

Karakılçık pita bread provides 240 calories per 100 g. A 100 g serving contains 8.5 g protein, 46 g carbohydrates, 1.8 g fat, and 6.5 g fiber.

Is Karakılçık pita bread suitable for a Mediterranean diet?

Yes, Karakılçık pita bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.