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A round, gently puffed flatbread with a matte golden-brown crust, scattered darker toasted spots, and a coarse, speckled whole-grain surface.
🌿High Fiber

Karakilcik pita bread Calories

Traditional pita bread made from Karakilcik wheat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

250kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

5.5g

Quick answer

1 piece (medium) of Karakilcik pita bread (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 28.8 g of carbs, 5.1 g of protein, 0.9 g of fat and 3.3 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Karakilcik pita bread Nutrition Facts

Selected: 1 piece (medium) · 60 g

150

KCAL / 60G

Carbs

28.8g

· 10% DV

Protein

5.1g

· 10% DV

Fat

0.9g

· 1% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 14% · Fat 6%

Karakilcik pita bread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories150 kcal
Total fat0.9 g1%
Saturated fat0.18 g1%
Trans fat0 g
Sodium228 mg10%
Total carbohydrate28.8 g10%
Fiber3.3 g12%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Karakilcik pita bread?

ServingAmountCalories
1 piece (medium)60 g150 kcal
1 piece (extra small)30 g75 kcal
1 piece (small)40 g100 kcal
1 piece (thin)50 g125 kcal
1 piece (thick)80 g200 kcal
1 piece (large)90 g225 kcal
100 g100 g250 kcal
2 piece (medium)120 g300 kcal
1 piece (extra large)120 g300 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Karakilcik pita bread

What is Karakilcik pita bread?

Karakilcik pita bread is pita-style bread made with Karakilcik, a traditional Turkish wheat variety. Its color, flavor, and texture vary with the flour and recipe, so the name alone does not tell you whether the bread is whole grain.

Does Karakilcik pita bread have a pocket?

Sometimes. A pita pocket forms when steam expands inside the dough during baking, but the result depends on the recipe, thickness, and oven heat. Some Karakilcik pita bread may be easier to split than others.

Is Karakilcik pita bread made from whole wheat?

Not necessarily. Karakilcik names the wheat variety, not the milling method. The bread is whole grain only if it is made with whole-grain Karakilcik flour; the ingredients or product description should specify this.

How is Karakilcik pita bread different from regular pita?

The main difference is the wheat: Karakilcik pita bread uses Karakilcik wheat, while other pita breads may use different wheat varieties. That can affect its taste and texture, but the bread is still prepared in the pita style.

Is Karakilcik wheat the same as einkorn or spelt?

No. Karakilcik is a distinct traditional wheat variety, not another name for einkorn or spelt. Products can use different flour blends, so check the ingredients if you need to know whether a particular loaf contains only Karakilcik wheat.

Why is my Karakilcik pita bread dense or chewy?

Karakilcik pita bread can turn out dense or chewy because of the flour’s milling, dough hydration, kneading, or baking. If it has dried out after baking, warming it briefly can soften it, though reheating will not restore a stale loaf completely.

How do you warm Karakilcik pita bread without drying it out?

Warm Karakilcik pita bread briefly in a covered skillet or in the oven, and avoid leaving it over direct heat. Wrapping it in a clean towel after warming helps retain softness; overheating makes it dry and brittle.

What goes well with Karakilcik pita bread?

Karakilcik pita bread works with hummus, grilled vegetables, falafel, or meat and salad fillings. If the loaf has a pocket, split it and fill it; otherwise, serve it alongside dips or use it to scoop up food.

Can you freeze Karakilcik pita bread?

Yes. Freeze Karakilcik pita bread in an airtight bag, with pieces separated if you want to take out only one at a time. Thaw the amount you need and warm it briefly to make it more pliable.

Is Karakilcik pita bread sourdough?

Not by default. Karakilcik describes the wheat variety, not the leavening method. A Karakilcik pita bread recipe may use commercial yeast or sourdough, so the product description or recipe is what identifies how it was fermented.

Karakilcik pita bread Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.32mg · 8% DV

B5

0.24mg · 5% DV

B6

0.08mg · 5% DV

Minerals

Manganese

0.66mg · 29% DV

Selenium

6µg · 11% DV

Copper

0.09mg · 10% DV

Sodium

228mg · 10% DV

Potassium ⭐

66mg · 2% DV

Karakilcik pita bread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karakilcik pita bread

To burn the 150 calories in 1 piece (medium) (60 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Karakilcik pita bread?

Karakilcik pita bread is pita-style bread made with Karakılçık, a traditional wheat variety grown in Turkey. Its familiar pocket shape makes it easy to use much like other pitas, while the heritage grain gives it a distinctly wheaty character.

Soft and gently chewy, it works well split and filled with vegetables, cheese, grilled meat or falafel, or served alongside dips and soups. In Turkey, bread is a regular part of meals, and pita can also make a handy breakfast or lunch sandwich; elsewhere, use it wherever you would serve flatbread. It is mainly a source of carbohydrates, with some protein and fibre. For a lighter filling, add plenty of salad vegetables and go easy on rich sauces.

How Nutritious Is Karakilcik pita bread?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Karakilcik pita bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karakilcik pita bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Karakilcik pita bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karakilcik pita bread Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Compare Karakilcik pita bread

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Karakilcik pita bread vs Bulgur Pilaf130 kcal more per 100 g
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🥙vs🥖
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🥙vs🥯
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Foods Similar to Karakilcik pita bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.