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Karakilcik wheat pancake Calories
Traditional Turkish pancake made with Karakilcik wheat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karakilcik wheat pancake (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 21.9 g of carbs, 3.7 g of protein, 2.5 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Karakilcik wheat pancake Nutrition Facts
Selected: 1 piece (medium) · 60 g
126
KCAL / 60G
Carbs
21.9g
· 8% DV
Protein
3.7g
· 7% DV
Fat
2.5g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 12% · Fat 18%
Karakilcik wheat pancake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Karakilcik wheat pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 126 kcal |
| 1 piece (extra small) | 20 g | 42 kcal |
| 1 piece (small) | 35 g | 74 kcal |
| 1 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 2 piece (double) | 120 g | 252 kcal |
| 1 piece (jumbo) | 120 g | 252 kcal |
| 3 piece (triple) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Karakilcik wheat pancake
What is a Karakilcik wheat pancake?
A Karakilcik wheat pancake is a pancake made with flour from Karakilcik, a traditional Turkish wheat variety. Recipes differ, but the flour gives this version a distinct grain-based character compared with pancakes made only with refined all-purpose flour.
How do you make Karakilcik wheat pancakes?
Whisk Karakilcik wheat flour with egg and milk or water until smooth, then add a raising agent if you want a fluffy result. Cook small portions in a lightly greased pan, turning each pancake once the surface begins to set.
Can you replace all-purpose flour with Karakilcik flour in pancakes?
Yes, you can use Karakilcik flour in pancake batter, though the result may be darker and more substantial than one made with refined all-purpose flour. Add liquid gradually because different flours absorb it differently, and adjust the batter before cooking.
Do Karakilcik wheat pancakes taste different from regular pancakes?
Yes, Karakilcik wheat pancakes can have a more pronounced, grain-like flavor than pancakes made with refined flour. Their exact taste varies with how the wheat is milled and with additions such as milk, fruit, spices, or sweeteners.
Why are my Karakilcik wheat pancakes dense?
Karakilcik wheat pancakes can turn out dense if the batter is overmixed, too thick, or made without enough leavening. Mix only until combined, check that your raising agent is fresh, and loosen the batter with a little more liquid if needed.
Should Karakilcik wheat pancake batter rest before cooking?
A short rest can help Karakilcik flour absorb liquid and make the batter more even. If it thickens while resting, stir in a little milk or water until it pours easily, then cook a test pancake.
What toppings go well with Karakilcik wheat pancakes?
Karakilcik wheat pancakes pair well with fresh fruit, yogurt, honey, or nut butter for a sweet topping. For a savory meal, try them with eggs, soft cheese, or sautéed vegetables; the wheat’s grainy flavor works with both styles.
Can you make Karakilcik wheat pancakes without milk?
Yes, replace the milk in Karakilcik wheat pancake batter with water or an unsweetened alternative. The texture and flavor may change, so add the liquid gradually and cook a small test pancake before adjusting the rest of the batch.
How do you keep Karakilcik wheat pancakes from sticking to the pan?
Use a well-heated nonstick pan or lightly grease the cooking surface before adding Karakilcik wheat pancake batter. Wait until the underside is set and the edges look firm before flipping; turning it too early can tear the pancake.
Can you freeze Karakilcik wheat pancakes?
Yes, Karakilcik wheat pancakes freeze well after they have cooled. Place baking paper between them so they separate easily, store them in a sealed freezer-safe container, and reheat in a pan, toaster, or microwave until warmed through.
Karakilcik wheat pancake Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B5
0.23mg · 5% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
54mg · 8% DV
Copper
0.05mg · 6% DV
Sodium
132mg · 6% DV
Potassium ⭐
66mg · 2% DV
Karakilcik wheat pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karakilcik wheat pancake
To burn the 126 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karakilcik wheat pancake?
Karakilcik wheat pancake is a pan-cooked pancake made with flour from Karakılçık, a traditional Turkish wheat variety. Recipes vary, so the pancake may be thin or more substantial; it is usually soft and foldable, with a gently earthy, wheat-forward flavour.
In Turkey, it can be served at breakfast with cheese, olives and greens, or with honey, pekmez or jam for a sweeter plate. Tea is a natural accompaniment. It is chiefly a source of carbohydrates, with some fibre and protein. For a lighter meal, choose fresh vegetables or savoury toppings instead of a generous sweet spread.
How Nutritious Is Karakilcik wheat pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karakilcik wheat pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karakilcik wheat pancake Contain Allergens?
Contains these allergens:
Which Diets Is Karakilcik wheat pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karakilcik wheat pancake Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.