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Karakilcik wheat pancake Calories

Traditional Turkish pancake made with Karakilcik wheat

CALORIES

210kcal

60medium

POTASSIUM

110mg

FIBER

3.6g

Karakilcik wheat pancake Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

36.5g

· 70%

Protein

6.2g

· 12%

Fat

4.2g

· 18%

Fiber

3.6g

Karakilcik wheat pancake Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

0.38mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

90mg · 13% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Karakilcik wheat pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Karakilcik wheat pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karakilcik wheat pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karakilcik wheat pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karakilcik wheat pancake Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Karakilcik wheat pancake

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Karakilcik wheat pancake — Frequently Asked Questions

How many calories are in Karakilcik wheat pancakes?

Karakilcik wheat pancakes provide 210 calories per 100 g. A 100 g serving contains 36.5 g of carbohydrates, 6.2 g of protein, and 4.2 g of fat.

What is the glycemic index of Karakilcik wheat pancakes?

Karakilcik wheat pancakes have a glycemic index of 60. They contain gluten and eggs, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.