Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gluten-free Karakılçık bread Calories
Gluten-free bread made in Karakılçık style
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Gluten-free Karakılçık bread (60 g) has 149 calories. That works out to 248 calories per 100 g. It contains 27.7 g of carbs, 3.5 g of protein, 2.5 g of fat and 3.8 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gluten-free Karakılçık bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
149
KCAL / 60G
Carbs
27.7g
· 10% DV
Protein
3.5g
· 7% DV
Fat
2.5g
· 3% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 10% · Fat 15%
Gluten-free Karakılçık bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Gluten-free Karakılçık bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 1 piece (small) | 50 g | 124 kcal |
| 2 slice (medium) | 60 g | 149 kcal |
| 1 serving (medium) | 75 g | 186 kcal |
| 3 slice (triple) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (large) | 120 g | 298 kcal |
| 1 piece (whole) | 400 g | 992 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Gluten-free Karakılçık bread
Is gluten-free Karakılçık bread actually gluten-free?
Yes, it is described as gluten-free bread, but the Karakılçık-style name does not mean it is made from ordinary Karakılçık wheat. Its gluten-free status also depends on preventing gluten cross-contact during production.
What is gluten-free Karakılçık bread made from?
The exact flour blend can vary by product. Because ordinary Karakılçık wheat contains gluten, a gluten-free Karakılçık-style loaf has to use a different gluten-free flour base rather than relying on standard Karakılçık wheat flour.
Is Karakılçık wheat gluten-free?
No. Karakılçık is a type of wheat, and it contains gluten despite being an ancient grain. Bread made from ordinary Karakılçık wheat flour is therefore not suitable for people who need to avoid gluten.
Can people with celiac disease eat gluten-free Karakılçık bread?
Only if the specific bread is verified as gluten-free and made with cross-contact controls suitable for celiac disease. If that assurance is unclear, ask your healthcare professional before including it in your diet.
Is gluten-free Karakılçık bread healthier than regular bread?
Not automatically. Gluten-free describes what the bread excludes, not whether it is healthier overall. This is a processed bread product, and its nutritional value depends on its ingredients and how it fits into the rest of your meals.
Does gluten-free Karakılçık bread taste like regular Karakılçık bread?
Not exactly. Regular Karakılçık bread gets its character from Karakılçık wheat, while the gluten-free version must use a different flour base. That can change its flavor, density, and crumb, depending on the recipe.
Why does gluten-free Karakılçık bread crumble?
Without gluten, the dough lacks the elastic network that helps conventional bread hold together. Gluten-free Karakılçık bread may crumble more easily, especially when warm; letting it cool fully before slicing can help keep the slices intact.
Can you make gluten-free Karakılçık bread at home?
Yes, but ordinary Karakılçık wheat flour cannot make a gluten-free loaf. Use a recipe designed around gluten-free flours and follow its binding and liquid proportions; swapping gluten-free flour into a standard wheat-bread recipe may give a crumbly result.
How should you store gluten-free Karakılçık bread?
Keep gluten-free Karakılçık bread in an airtight container or bread bag in a cool, dry place. Refrigeration can make bread stale or dry faster, so freezing portions is a better option if you need to keep it longer.
Can you freeze gluten-free Karakılçık bread?
Yes. Slice the loaf before freezing and separate the slices so you can take out only what you need. Toast or warm the slices straight from frozen; this is often more convenient than thawing the whole loaf.
Gluten-free Karakılçık bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
Biotin
1.8µg · 6% DV
Folate
22.8µg · 6% DV
Minerals
Manganese
0.61mg · 27% DV
Selenium
7.2µg · 13% DV
Phosphorus
79mg · 11% DV
Sodium
246mg · 11% DV
Potassium ⭐
106mg · 3% DV
Gluten-free Karakılçık bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free Karakılçık bread
To burn the 149 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free Karakılçık bread?
Gluten-free Karakılçık bread is a gluten-free loaf made in the style of traditional bread associated with Karakılçık, an old wheat variety from Anatolia. The name describes the style, though it does not necessarily mean the loaf is made from Karakılçık wheat itself.
Its flavour and texture depend on the recipe; it may suit anyone who enjoys a hearty, rustic slice. In Turkey, bread like this is often served at breakfast with cheese, olives and tomatoes, or toasted for a quick snack. Elsewhere, use it for sandwiches or alongside soup. It is mainly a source of carbohydrates, with some fibre. Karakılçık wheat contains gluten, so if you need gluten-free bread, check that the product is clearly labelled gluten-free.
How Nutritious Is Gluten-free Karakılçık bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free Karakılçık bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free Karakılçık bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free Karakılçık bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free Karakılçık bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
Compare Gluten-free Karakılçık bread
Foods Similar to Gluten-free Karakılçık bread
Have another question about Gluten-free Karakılçık bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.