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Gluten-free Karakılçık bread Calories

Gluten-free bread made in Karakılçık style

CALORIES

248kcal

62medium

POTASSIUM

176mg

FIBER

6.4g

Gluten-free Karakılçık bread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

46.2g

· 75%

Protein

5.8g

· 9%

Fat

4.1g

· 16%

Fiber

6.4g

Gluten-free Karakılçık bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

132mg · 19% DV

Sodium

410mg · 18% DV

Gluten-free Karakılçık bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free Karakılçık bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free Karakılçık bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free Karakılçık bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free Karakılçık bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

Foods Similar to Gluten-free Karakılçık bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Gluten-free Karakılçık bread — Frequently Asked Questions

How many calories are in gluten-free Karakılçık bread?

Gluten-free Karakılçık bread provides 248 calories per 100 g. The same amount contains 46.2 g of carbohydrates, 5.8 g of protein, and 4.1 g of fat.

What is the glycemic index of gluten-free Karakılçık bread?

Gluten-free Karakılçık bread has a glycemic index of 62. It also provides 6.4 g of fiber per 100 g and is suitable for gluten-free, vegan, and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.