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Karakilcik flour pide Calories

Traditional Turkish flatbread with Karakilcik wheat flour

CALORIES

230kcal

60medium

POTASSIUM

110mg

FIBER

4.5g

Karakilcik flour pide Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

44g

· 79%

Protein

8.5g

· 15%

Fat

1.5g

· 6%

Fiber

4.5g

Karakilcik flour pide Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.2mg · 14% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

380mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Karakilcik flour pide Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karakilcik flour pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karakilcik flour pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karakilcik flour pide Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karakilcik flour pide Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Karakilcik flour pide

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Karakilcik flour pide — Frequently Asked Questions

How many calories are in Karakılcık flour pide?

Karakılcık flour pide contains 230 calories per 100 g. The same serving provides 8.5 g of protein, 44 g of carbohydrates, and 1.5 g of fat.

What is the glycemic index of Karakılcık flour pide, and is it suitable for a diet?

Karakılcık flour pide has a glycemic index of 60. It is compatible with vegetarian, flexitarian, and Mediterranean eating patterns, but it contains gluten and is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.