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Toasted einkorn bread Calories

Toasted ancient-grain bread

CALORIES

286kcal

68medium

POTASSIUM

210mg

FIBER

7.1g

Toasted einkorn bread Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

53.8g

· 74%

Protein

10.4g

· 14%

Fat

3.6g

· 12%

Fiber

7.1g

Toasted einkorn bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.48mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

228mg · 33% DV

Magnesium

82mg · 20% DV

Toasted einkorn bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted einkorn bread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Toasted einkorn bread

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Toasted einkorn bread — Frequently Asked Questions

How many calories are in toasted einkorn bread?

Toasted einkorn bread contains 286 calories per 100 g. The same amount provides 10.4 g of protein, 53.8 g of carbohydrates, and 7.1 g of fiber.

Is toasted einkorn bread suitable for a vegan diet?

Yes, toasted einkorn bread is compatible with vegan diets. It is also listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.