🍚
Karakilcik bulgur pilaf Calories
Rich in fiber and minerals, traditional Anatolian pilaf
CALORIES
GI
POTASSIUM
FIBER
Karakilcik bulgur pilaf Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
28.5g
· 80%
Protein
4.7g
· 13%
Fat
1.1g
· 7%
Fiber
4.2g
Karakilcik bulgur pilaf Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B5
0.38mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
98mg · 14% DV
Selenium
6.2µg · 11% DV
Magnesium
38mg · 9% DV
Karakilcik bulgur pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karakilcik bulgur pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karakilcik bulgur pilaf Contain Allergens?
No known major allergens
Which Diets Is Karakilcik bulgur pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karakilcik bulgur pilaf Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Karakilcik bulgur pilaf
Karakilcik bulgur pilaf — Frequently Asked Questions
How many calories are in Karakılçık bulgur pilaf?
Karakılçık bulgur pilaf contains 145 calories per 100 g. It provides 4.7 g of protein, 28.5 g of carbohydrates, and 1.1 g of fat per 100 g.
Is Karakılçık bulgur pilaf suitable for a vegan diet?
Yes, Karakılçık bulgur pilaf is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It is classified as minimally processed.
Have another question about Karakilcik bulgur pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.