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Karakilcik Bread Toast Calories
Toasted bread made from ancient Karakilcik wheat, high in fiber and satiating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Karakilcik Bread Toast (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 16.1 g of carbs, 3 g of protein, 0.9 g of fat and 1.8 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Karakilcik Bread Toast Nutrition Facts
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
16.1g
· 6% DV
Protein
3g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Karakilcik Bread Toast nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Karakilcik Bread Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 50 g | 125 kcal |
| 2 slice (medium) | 70 g | 175 kcal |
| 1 serving (large) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 100 g | 250 kcal |
| 1 serving (jumbo) | 140 g | 350 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Karakilcik Bread Toast
What is Karakilcik Bread Toast?
Karakilcik Bread Toast is bread made with Karakilcik wheat, toasted until warm and crisp. It can be eaten plain or made into a filled toast with ingredients such as cheese, vegetables, or egg.
How is Karakilcik Bread Toast different from toast made with white bread?
Karakilcik Bread Toast uses bread made from Karakilcik wheat, while white-bread toast uses bread made from refined flour. Karakilcik bread can have a more pronounced grain flavor and a different texture; the exact result depends on how the bread is made.
What toppings go well on Karakilcik Bread Toast?
Cheese, sliced tomato, peppers, olives, and eggs all work well on Karakilcik Bread Toast. For a crisp result, avoid piling on wet ingredients and toast the bread until the filling is heated through.
How do you make Karakilcik Bread Toast crispy?
Toast Karakilcik bread in a preheated toaster or on a pan over medium heat until both sides are browned. If you add a filling, keep it in an even layer so the bread crisps without the center staying cold.
Can you use Karakilcik Bread Toast for a grilled cheese sandwich?
Yes, Karakilcik bread works for a grilled cheese sandwich. Use cheese that melts well, cook over medium heat, and turn the sandwich once the first side is golden so the cheese warms without the bread burning.
Can you freeze bread for Karakilcik Bread Toast?
Yes, you can freeze Karakilcik bread before toasting it. Slice it first, separate the slices in a freezer-safe bag, and toast the slices straight from frozen when you want a quick serving.
How should you store leftover Karakilcik Bread Toast?
Store leftover prepared Karakilcik Bread Toast in a covered container in the refrigerator, and reheat it before eating. It is crispest when freshly made, so avoid leaving it at room temperature for an extended time.
Is Karakilcik wheat the same as einkorn?
No, Karakilcik wheat and einkorn are different types of wheat. Karakilcik is a traditional Turkish wheat variety, so a bread labelled Karakilcik should not be assumed to be made from einkorn.
Does Karakilcik Bread Toast keep you full?
It can help make a meal more filling because Karakilcik bread provides fiber. Pairing the toast with an egg, cheese, or vegetables adds more substance than eating plain toast on its own.
Can people with diabetes eat Karakilcik Bread Toast?
People with diabetes can include Karakilcik Bread Toast in a meal, but bread contains carbohydrates and its effect on blood glucose varies with the portion and what is eaten alongside it. If you manage diabetes, discuss portions and meal planning with your healthcare professional.
Karakilcik Bread Toast Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.74mg · 5% DV
B5
0.14mg · 3% DV
Folate
10.5µg · 3% DV
Minerals
Manganese
0.42mg · 18% DV
Sodium
133mg · 6% DV
Phosphorus
39mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
42mg · 1% DV
Karakilcik Bread Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karakilcik Bread Toast
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karakilcik Bread Toast?
Karakilcik bread toast is bread made with Karakılçık, an ancient wheat variety grown in Türkiye, toasted until crisp. The grain gives it a pleasantly hearty, earthy flavour; the outside turns crunchy while the middle stays firm and chewy.
In Türkiye, it can be served at breakfast with cheese, olives, tomatoes or eggs, often alongside tea, and it also makes a good partner for soup. Elsewhere, enjoy it much like other whole-grain toast, with savoury toppings or a simple spread. Its fibre content helps make it a more filling choice; for a lighter topping, try tomato and herbs instead of a rich spread.
How Nutritious Is Karakilcik Bread Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karakilcik Bread Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karakilcik Bread Toast Contain Allergens?
Contains these allergens:
Which Diets Is Karakilcik Bread Toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karakilcik Bread Toast Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.