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🌿High Fiber

Toasted Karakilcik Bread Calories

High fiber, traditional Turkish wheat, toasted, low fat

CALORIES

260kcal

65medium

POTASSIUM

170mg

FIBER

Toasted Karakilcik Bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

51g

· 77%

Protein

9.5g

· 14%

Fat

2.5g

· 9%

Fiber

Toasted Karakilcik Bread Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.22mg · 18% DV

0.18mg · 11% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Toasted Karakilcik Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted Karakilcik Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted Karakilcik Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted Karakilcik Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted Karakilcik Bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Toasted Karakilcik Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Toasted Karakilcik Bread — Frequently Asked Questions

How many calories are in toasted karakılçık bread?

Toasted karakılçık bread provides 260 calories per 100 g. The same amount contains 9.5 g of protein, 51 g of carbohydrates, and 7 g of fiber.

Is toasted karakılçık bread suitable for a vegan or gluten-free diet?

It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten, so it is not suitable for a gluten-free diet; its glycemic index is 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.