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Karakilcik bread (raw dough) Calories
Raw dough made from ancient Karakilcik wheat, rich in fiber and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Karakilcik bread (raw dough) (60 g) has 141 calories. That works out to 235 calories per 100 g. It contains 28.2 g of carbs, 5.1 g of protein, 0.9 g of fat and 3.3 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Karakilcik bread (raw dough) Nutrition Facts
Selected: 1 slice (medium) · 60 g
141
KCAL / 60G
Carbs
28.2g
· 10% DV
Protein
5.1g
· 10% DV
Fat
0.9g
· 1% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 14% · Fat 6%
Karakilcik bread (raw dough) nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 3.3 g | 12% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Karakilcik bread (raw dough)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 141 kcal |
| 1 slice (thin) | 40 g | 94 kcal |
| 1 serving (medium) | 80 g | 188 kcal |
| 1 slice (thick) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (small) | 120 g | 282 kcal |
| 2 slice (double) | 120 g | 282 kcal |
| 1 serving (large) | 150 g | 353 kcal |
| 1 piece (large) | 200 g | 470 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Karakilcik bread (raw dough)
What is Karakilcik bread (raw dough)?
Karakilcik bread (raw dough) is unbaked dough made with Karakilcik, an ancient wheat variety grown in Turkey. The dough’s other ingredients and whether it is leavened depend on the recipe; the name alone does not specify a baking method.
Can you eat Karakilcik bread dough raw?
No, do not eat Karakilcik bread dough raw. Uncooked flour can carry germs that cause foodborne illness, so avoid tasting the dough and bake it thoroughly before eating.
How do you bake Karakilcik bread dough?
Bake Karakilcik bread dough according to the recipe’s shaping and proofing instructions until it is cooked through. Baking time varies with the loaf’s size and shape, so don’t rely on a browned crust alone to tell you it is done.
What does Karakilcik bread taste like?
Karakilcik bread is often described as having a pronounced wheat flavor and a slightly nutty character. Its flavor and texture can vary with the flour’s grind, the recipe, and how the dough is leavened.
Is Karakilcik bread sourdough?
Not necessarily: Karakilcik bread is defined by its wheat, not by a particular starter or leavening method. Some recipes may use sourdough, while others use a different leavening method or make an unleavened loaf.
Can you substitute Karakilcik bread flour for whole-wheat flour?
Often, but Karakilcik flour may absorb water and develop dough structure differently from the whole-wheat flour in a recipe. Start with the recipe’s usual method and adjust the water gradually if the dough feels unusually dry or sticky.
How should you store Karakilcik bread dough?
Keep Karakilcik bread dough covered in the refrigerator if you are not baking it soon. Leave room in the container for the dough to expand, and bake it promptly because fermentation can continue while it is chilled.
Can you freeze Karakilcik bread dough?
Yes, Karakilcik bread dough can be frozen in an airtight package. Thaw it in the refrigerator, then allow it to proof as the recipe directs before baking; freezing may slow the yeast, so give the dough time to become active again.
Is Karakilcik bread a good choice for a filling meal?
Karakilcik bread can be part of a filling meal, especially when served with a source of protein and vegetables. Its whole-grain qualities depend on how the Karakilcik wheat is milled, so the name alone does not guarantee a whole-grain loaf.
Can people with diabetes eat Karakilcik bread?
People with diabetes can eat Karakilcik bread, but its carbohydrates can raise blood glucose. Portion size and what else is eaten with it matter; ask your doctor or dietitian how to fit it into your individual glucose-management plan.
Karakilcik bread (raw dough) Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.92mg · 12% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Manganese
1.02mg · 44% DV
Phosphorus
102mg · 15% DV
Copper
0.11mg · 12% DV
Magnesium
39mg · 9% DV
Potassium ⭐
150mg · 4% DV
Sodium
1.2mg · 0% DV
Karakilcik bread (raw dough) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karakilcik bread (raw dough)
To burn the 141 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karakilcik bread (raw dough)?
Karakilcik bread (raw dough) is the unbaked dough for a Turkish loaf made with flour from Karakılçık, an old wheat variety grown in Türkiye. The dough is typically mixed with water, yeast and salt; it is meant to be baked before eating. Soft and elastic before baking, it develops a full, grain-forward flavour and a hearty crumb in the oven. In Türkiye, the finished loaf is commonly served at breakfast with cheese, olives and tomatoes, or alongside soup and home-cooked meals. It has a notable amount of fibre, at 5.5 g per 100 g. Try a modest slice with vegetables or soup for a filling meal, and bake the dough rather than eating it raw.
How Nutritious Is Karakilcik bread (raw dough)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karakilcik bread (raw dough) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karakilcik bread (raw dough) Contain Allergens?
Contains these allergens:
Which Diets Is Karakilcik bread (raw dough) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karakilcik bread (raw dough) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.