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Karakilcik bread (raw dough) Calories

Raw dough made from ancient Karakilcik wheat, rich in fiber and minerals

CALORIES

235kcal

60medium

POTASSIUM

250mg

FIBER

5.5g

Karakilcik bread (raw dough) Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

47g

· 80%

Protein

8.5g

· 14%

Fat

1.5g

· 6%

Fiber

5.5g

Karakilcik bread (raw dough) Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.2mg · 20% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

170mg · 24% DV

Magnesium

65mg · 15% DV

Selenium

7µg · 13% DV

Karakilcik bread (raw dough) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karakilcik bread (raw dough) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karakilcik bread (raw dough) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karakilcik bread (raw dough) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karakilcik bread (raw dough) Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.49g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Karakilcik bread (raw dough)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Karakilcik bread (raw dough) — Frequently Asked Questions

How many calories are in raw Karakılçık bread dough?

Raw Karakılçık bread dough contains 235 calories per 100 g. A 100 g portion also provides 8.5 g of protein, 47 g of carbohydrates, and 5.5 g of fiber.

Is raw Karakılçık bread dough suitable for a vegan diet?

Yes, raw Karakılçık bread dough is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.