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Karakilcik Bread Calories
High fiber, traditional Turkish wheat, low glycemic index
CALORIES
GI
POTASSIUM
FIBER
Karakilcik Bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
43g
· 76%
Protein
8.5g
· 15%
Fat
2.2g
· 9%
Fiber
6.5g
Karakilcik Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.5mg · 22% DV
Folate
38µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Karakilcik Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karakilcik Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karakilcik Bread Contain Allergens?
Contains these allergens:
Which Diets Is Karakilcik Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karakilcik Bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Karakilcik Bread
Karakilcik Bread — Frequently Asked Questions
How many calories are in Karakilcik bread?
Karakilcik bread provides 230 calories per 100 g. Total calories vary with the portion eaten.
How much protein does Karakilcik bread contain?
Karakilcik bread contains 8.5 g of protein per 100 g. It can contribute to protein intake as part of a meal.
Is Karakilcik bread high in carbohydrates?
Karakilcik bread contains 43 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to account for their serving size.
What is the glycemic index of Karakilcik bread?
Karakilcik bread has a glycemic index of 45. This falls within the low glycemic index range.
Is Karakilcik bread a good source of fiber?
Karakilcik bread provides 6.5 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Is Karakilcik bread suitable for a diet?
Karakilcik bread can fit into a diet depending on portion size and overall meal planning. Per 100 g, it provides 230 calories and 43 g of carbohydrates.
Is Karakilcik bread vegan?
Based on the provided dietary compatibility information, Karakilcik bread is suitable for vegan and vegetarian eating patterns. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
Does Karakilcik bread contain gluten?
Yes, Karakilcik bread contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in Karakilcik bread?
Karakilcik bread contains 2.2 g of fat per 100 g. Its fat content is low compared with its carbohydrate and protein content.
Is Karakilcik bread minimally processed?
Karakilcik bread is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.