1 slice (medium) of Karakilcik Bread (35 g) has 81 calories. That works out to 230 calories per 100 g. It contains 15.1 g of carbs, 3 g of protein, 0.8 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Karakilcik Bread?

Made with flour from karakılçık, a traditional Turkish wheat, Karakilcik Bread is typically a whole-grain loaf with a dense crumb and a sturdy, dark crust. Recipes vary, but the dough is commonly raised with yeast or sourdough, and bran flecks add to its rustic look.

Its robust, gently nutty wheat flavour suits a simple Turkish-style breakfast with cheese, olives and tomatoes, or a slice alongside soup and vegetable dishes. It is a filling, fibre-rich bread; its firm texture also makes it good for toasting. Pair a slice with fresh vegetables or a light spread when you want a less substantial meal.

Karakilcik Bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

43g

· 16% DV

Protein

8.5g

· 17% DV

Fat

2.2g

· 3% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 15% · Fat 9%

Karakilcik Bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.5mg · 22% DV

Folate

38µg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

390mg · 17% DV

Phosphorus

120mg · 17% DV

How Nutritious Is Karakilcik Bread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Karakilcik Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karakilcik Bread

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Karakilcik Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karakilcik Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karakilcik Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karakilcik Bread Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Compare Karakilcik Bread

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Karakilcik Bread vs Bulgur Pilaf110 kcal more per 100 g

→🍞vs🍝

Karakilcik Bread vs Whole wheat pasta106 kcal more per 100 g

→🍞vs🥖

Karakilcik Bread vs Breadstick180 kcal fewer per 100 g

→🍞vs🥯

Karakilcik Bread vs Simit110 kcal fewer per 100 g

→

Foods Similar to Karakilcik Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Karakilcik Bread

What is Karakilcik Bread?

Karakilcik Bread is a traditional-style loaf made with flour from Karakılçık, a Turkish wheat variety. It is typically darker and denser than white bread, with a pronounced wheat flavor and visible bran.

Is Karakilcik Bread whole grain?

Karakilcik Bread is commonly made with whole-grain Karakılçık flour, which retains more of the wheat kernel than refined white flour. Recipes and commercial loaves can vary, so the ingredient list is the best way to confirm a particular loaf.

How does Karakilcik Bread taste?

Karakilcik Bread has a hearty, wheat-forward flavor, often with a mild earthy or nutty note. Its crumb is denser and less airy than many white sandwich breads, so it works especially well toasted or with substantial toppings.

Is Karakilcik Bread sourdough?

Not necessarily. Karakilcik Bread describes bread made with Karakılçık wheat, not a specific fermentation method; some bakers use sourdough, while others use commercial yeast. Look for “sourdough” on the product description if that matters to you.

Is Karakilcik Bread better for you than white bread?

Karakilcik Bread made with whole-grain flour generally provides more fiber and a less refined option than white bread. That can support fullness, but it is not automatically the better choice for every meal or eating pattern.

Can people with diabetes eat Karakilcik Bread?

Many people with diabetes can include Karakilcik Bread, but it still contains carbohydrates and can raise blood glucose. Its lower glycemic index does not make portion size irrelevant; ask your clinician or dietitian how it fits your individual plan.

How do you bake Karakilcik Bread at home?

To bake Karakilcik Bread, combine Karakılçık flour with water, salt, and yeast or sourdough starter, then knead, let the dough rise, and bake it. Whole-grain flour absorbs water differently, so adjust the dough’s hydration as needed.

How should you store Karakilcik Bread?

Keep Karakilcik Bread in a bread box or paper bag at room temperature, away from heat and moisture. Its dense crumb can dry out over time; avoid sealing a warm loaf, since trapped moisture encourages mold.

Can you freeze Karakilcik Bread?

Yes, Karakilcik Bread freezes well. Slice the loaf first, pack the slices airtight, and freeze them; you can toast slices straight from frozen or let them thaw at room temperature.

What can you serve with Karakilcik Bread?

Serve Karakilcik Bread with soups, stews, cheeses, eggs, or roasted vegetables. Its robust flavor and firm crumb hold up well to dips and spreads, making it a practical choice for open-faced sandwiches too.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026