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Dandelion coffee powder Calories
Caffeine-free, herbal coffee alternative, antioxidant source
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dandelion coffee powder (7 g) has 23 calories. That works out to 325 calories per 100 g. It contains 4.6 g of carbs, 0.5 g of protein, 0.2 g of fat and 2.8 g of fiber. Its 8.4 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Dandelion coffee powder Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
23
KCAL / 7G
Carbs
4.6g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 9% · Fat 8%
Dandelion coffee powder nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dandelion coffee powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 23 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (small) | 2.5 g | 8 kcal |
| 1 piece (small) | 10 g | 33 kcal |
| 1 serving (medium) | 10 g | 33 kcal |
| 1 tablespoon (thick) | 10 g | 33 kcal |
| 2 tablespoon (large) | 14 g | 46 kcal |
| 100 g | 100 g | 325 kcal |
| 1 pack (medium) | 100 g | 325 kcal |
| 1 cup (medium) | 180 g | 585 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Dandelion coffee powder
What is dandelion coffee powder made from?
Dandelion coffee powder is usually made from roasted dandelion roots, not coffee beans. The roasted roots are ground into a powder for brewing; some products include other herbs or ingredients, so the exact blend can vary.
How do you make dandelion coffee powder?
Stir dandelion coffee powder into hot water and let it steep if the powder does not dissolve fully. Strain it for a smoother cup, or serve it with milk or a plant-based drink. Adjust the amount to your preferred strength.
Does dandelion coffee powder contain caffeine?
No, pure dandelion coffee powder is caffeine-free because it comes from dandelion roots rather than coffee beans. A blended product may contain caffeinated ingredients, so the answer can differ for mixes.
What does dandelion coffee powder taste like?
Dandelion coffee powder has a roasted, earthy flavor that can taste mildly bitter. It is not identical to brewed coffee, but milk, cinnamon, or a little sweetener can make its flavor rounder.
Can dandelion coffee powder replace regular coffee?
Yes, you can use dandelion coffee powder as a coffee-like hot drink, especially if you want a caffeine-free option. It will not provide coffee’s caffeine boost, and its roasted-root flavor is distinct from coffee.
Is dandelion coffee powder a diuretic?
Dandelion has traditionally been used as a diuretic, but the strength and reliability of this effect from dandelion coffee powder are not established. If you take diuretics or have a fluid restriction, ask your healthcare professional before using it regularly.
Does dandelion coffee powder detox the liver?
No, there is no strong evidence that dandelion coffee powder detoxes the liver or treats liver disease. Although dandelion contains antioxidant compounds, that does not establish a cleansing or therapeutic effect.
Can dandelion coffee powder cause side effects?
Yes, it can cause stomach upset or an allergic reaction in some people. Those allergic to ragweed or related plants may be more likely to react; stop drinking it and seek urgent help for swelling or trouble breathing.
How should you store dandelion coffee powder?
Keep dandelion coffee powder tightly sealed in a cool, dry place away from sunlight. Moisture can make the powder clump and weaken its aroma, so use a dry spoon and close the container after each use.
Is dandelion coffee powder safe during pregnancy?
Safety information for dandelion coffee powder during pregnancy is limited, so it should not be assumed safe just because it is herbal. Ask your doctor or midwife before drinking it regularly.
Dandelion coffee powder Vitamins & Minerals
Vitamins
Vitamin K
8.4µg · 7% DV
Vitamin C
1.75mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.18mg · 1% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.02mg · 2% DV
Calcium
15mg · 2% DV
Iron
0.25mg · 1% DV
Potassium ⭐
32mg · 1% DV
Sodium
2.8mg · 0% DV
Dandelion coffee powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dandelion coffee powder
To burn the 23 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dandelion coffee powder?
Dandelion coffee powder is usually made by drying, roasting and grinding dandelion roots. It contains no coffee beans and is steeped in hot water to make a naturally caffeine-free drink. Its flavour is roasted and earthy, with a mild bitterness and a root-vegetable note; it is often used as an alternative to brewed coffee. In its European roots, it may be served plain or with milk, while elsewhere it can fit into a morning routine or an afternoon break. The powder itself is high in fibre, with 40 g per 100 g, though the amount in a cup depends on how it is prepared. Try it plain first, or soften the flavour with milk or a little cinnamon.
How Nutritious Is Dandelion coffee powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dandelion coffee powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dandelion coffee powder Contain Allergens?
No known major allergens
Which Diets Is Dandelion coffee powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dandelion coffee powder Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.