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Black mulberry sorbet Calories
Fruit-based frozen dessert, refreshing
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Black mulberry sorbet has 130 calories. It contains 31.5 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.8 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Black mulberry sorbet Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
31.5g
· 11% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Black mulberry sorbet nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Black mulberry sorbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 130 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 1 ounce (small) | 28 g | 36 kcal |
| 1 piece (mini) | 45 g | 59 kcal |
| 100 g | 100 g | 130 kcal |
| 1 cup (medium) | 120 g | 156 kcal |
| 1 serving (large) | 150 g | 195 kcal |
| 2 slice (thick) | 160 g | 208 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Black mulberry sorbet
How do you make black mulberry sorbet?
Black mulberry sorbet is made by blending black mulberries with sugar and water, then freezing the mixture. Stir it several times as it freezes for a smoother texture; a little lemon juice can brighten the fruit flavor.
What is black mulberry sorbet made of?
Black mulberry sorbet is usually made with black mulberries, water, and sugar. Some recipes add lemon juice to balance the fruit’s sweetness; milk and cream are not part of a classic sorbet.
Can you make black mulberry sorbet without an ice cream maker?
Yes. Freeze the black mulberry mixture in a shallow container and stir or briefly blend it several times as it sets. This breaks up ice crystals and gives the sorbet a less coarse texture.
What is the difference between black mulberry sorbet and ice cream?
Black mulberry sorbet is fruit-based and made without the milk or cream typically used in ice cream. Its texture is icy and refreshing, while ice cream is usually richer and creamier.
Why is my black mulberry sorbet icy?
Black mulberry sorbet can turn icy if it freezes without being stirred or if the mixture contains a lot of water. Stirring it as it freezes and pureeing the fruit thoroughly help create a smoother result.
Should you strain black mulberries before making sorbet?
Straining is optional. Black mulberry seeds can stay in the sorbet, but passing the puree through a fine sieve before freezing removes most of them and makes the texture smoother.
How long does black mulberry sorbet keep in the freezer?
Keep black mulberry sorbet in a tightly covered, freezer-safe container. Its texture can become icy over time, so it is best enjoyed while fresh; do not refreeze sorbet that has thawed.
What goes well with black mulberry sorbet?
Fresh fruit is an easy pairing for black mulberry sorbet, and its tart, fruity flavor also works well as a light dessert after a meal. Let it soften briefly before serving so it is easier to scoop.
Can people with diabetes eat black mulberry sorbet?
Black mulberry sorbet is commonly sweetened with sugar, so it can raise blood glucose. If you have diabetes, ask your healthcare professional how to fit a portion into your individual meal and medication plan.
Can you make black mulberry sorbet with frozen mulberries?
Yes, frozen black mulberries work well in sorbet. Thaw them enough to blend smoothly, then taste the puree before adding sweetener, since the fruit’s sweetness can vary.
Black mulberry sorbet Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin K
5µg · 4% DV
Vitamin E
0.6mg · 4% DV
B3
0.4mg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.05mg · 6% DV
Iron
0.8mg · 4% DV
Potassium ⭐
110mg · 3% DV
Sodium
8mg · 0% DV
Black mulberry sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry sorbet
To burn the 130 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black mulberry sorbet?
Black mulberry sorbet is a frozen dessert made by blending black mulberries with water and sugar; some recipes add a little lemon to balance the fruit’s sweetness. It is usually made without dairy, unlike ice cream, and can be prepared at home or bought from a gelateria or supermarket.
Its smooth, icy texture and sweet-tart berry flavour make it a refreshing choice on warm days, often served as a dessert or between courses. The fruit gives it some fibre, but most of its energy comes from carbohydrates, while protein and fat are very low. For a lighter serving, keep the portion modest or make it at home with less sugar.
How Nutritious Is Black mulberry sorbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black mulberry sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry sorbet Contain Allergens?
No known major allergens
Which Diets Is Black mulberry sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry sorbet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.