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Blackberry cheesecake Calories
Sweet, energy-dense dairy-based cheesecake with blackberries
CALORIES
GI
POTASSIUM
FIBER
Blackberry cheesecake Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
27.9g
· 34%
Protein
5.8g
· 7%
Fat
21.1g
· 59%
Fiber
1.6g
Blackberry cheesecake Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Sodium
250mg · 11% DV
Zinc
1mg · 9% DV
Blackberry cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry cheesecake Fat Profile
SATURATED
12.3g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Blackberry cheesecake
Blackberry cheesecake — Frequently Asked Questions
How many calories are in blackberry cheesecake?
Blackberry cheesecake contains 321 calories per 100 g. Per 100 g, it also provides 5.8 g protein, 27.9 g carbs, and 21.1 g fat.
Is blackberry cheesecake vegetarian, and what is its glycemic index?
Blackberry cheesecake is suitable for vegetarian and omnivore diets. Its glycemic index is 48, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.